The DOI matches its Crossref record; 11 of the 11 references it cites were found in a registry or an index.
Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects
Abstract
The present study was designed to determine postexercise muscle protein synthesis and whole body protein balance following the combined ingestion of carbohydrate with or without protein and/or free leucine. Eight male subjects were randomly assigned to three trials in which they consumed drinks containing either carbohydrate (CHO), carbohydrate and protein (CHO+PRO), or carbohydrate, protein, and free leucine (CHO+PRO+Leu) following 45 min of resistance exercise. A primed, continuous infusion of l-[ ring-13 C 6]phenylalanine was applied, with blood samples and muscle biopsies collected to assess fractional synthetic rate (FSR) in the vastus lateralis muscle as well as whole body protein turnover during 6 h of postexercise recovery. Plasma insulin response was higher in the CHO+PRO+Leu compared with the CHO and CHO+PRO trials (+240 ± 19% and +77 ± 11%, respectively, P < 0.05). Whole body protein breakdown rates were lower, and whole body protein synthesis rates were higher, in the CHO+PRO and CHO+PRO+Leu trials compared with the CHO trial ( P < 0.05). Addition of leucine in the CHO+PRO+Leu trial resulted in a lower protein oxidation rate compared with the CHO+PRO trial. Protein balance was negative during recovery in the CHO trial but positive in the CHO+PRO and CHO+PRO+Leu trials. In the CHO+PRO+Leu trial, whole body net protein balance was significantly greater compared with values observed in the CHO+PRO and CHO trials ( P < 0.05). Mixed muscle FSR, measured over a 6-h period of postexercise recovery, was significantly greater in the CHO+PRO+Leu trial compared with the CHO trial (0.095 ± 0.006 vs. 0.061 ± 0.008%/h, respectively, P < 0.05), with intermediate values observed in the CHO+PRO trial (0.0820 ± 0.0104%/h). We conclude that coingestion of protein and leucine stimulates muscle protein synthesis and optimizes whole body protein balance compared with the intake of carbohydrate only.
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Cites
Mixed muscle protein synthesis and breakdown after resistance exercise in humans
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“Although muscle protein synthesis is stimulated during the postexercise recovery phase (35), net muscle protein balance remains negative in the absence of food intake (7, 35, 36).”
BackgroundInfluentialPostexercise net protein synthesis in human muscle from orally administered amino acids
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Self-citationIndependent and Combined Effects of Amino Acids and Glucose after Resistance Exercise
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Cited by
Dietary protein recommendations and the prevention of sarcopenia
Paddon-Jones, D., & Rasmussen, B. B. (2009) · Current Opinion in Clinical Nutrition & Metabolic Care · doi:10.1097/mco.0b013e32831cef8b · Cited by 823
Scientific Opinion on Dietary Reference Values for protein
EFSA Panel on Dietetic Products, N. A. A. (. (2012) · EFSA Journal · doi:10.2903/j.efsa.2012.2557 · Cited by 739
International Society of Sports Nutrition position stand: protein and exercise
Campbell, B., Kreider, R. B., Ziegenfuss, T., La Bounty, P., Roberts, M., Burke, D., Landis, J., Lopez, H., & Antonio, J. (2007) · Journal of the International Society of Sports Nutrition · doi:10.1186/1550-2783-4-8 · Cited by 716
The Skeletal Muscle Anabolic Response to Plant- versus Animal-Based Protein Consumption
van Vliet, S., Burd, N. A., & van Loon, L. J. (2015) · The Journal of Nutrition · doi:10.3945/jn.114.204305 · Cited by 651
Self-citationNovel metabolic and physiological functions of branched chain amino acids: a review
Zhang, S., Zeng, X., Ren, M., Mao, X., & Qiao, S. (2017) · Journal of Animal Science and Biotechnology · doi:10.1186/s40104-016-0139-z · Cited by 639
Metadata
- Authors
- Koopman, R., Wagenmakers, A. J. M., Manders, R. J. F., Zorenc, A. H. G., Senden, J. M. G., Gorselink, M., Keizer, H. A., & van Loon, L. J. C.
- Venue
- American Journal of Physiology-Endocrinology and Metabolism
- Publisher
- American Physiological Society
- Published
- 2005-04
- Volume
- 288
- Issue
- 4
- Pages
- E645-E653
- ISSN
- 0193-1849 (ISSN-L)
- 1522-1555
- OpenAlex
- W2117748342
- Cited by
- 314
- References
- 11
- FWCI
- 4.63
- Type
- journal article
- Language
- en
- Open access
- closed
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- Koopman, R., Wagenmakers, A. J. M., Manders, R. J. F., Zorenc, A. H. G., Senden, J. M. G., Gorselink, M., Keizer, H. A., & van Loon, L. J. C. (2005). Combined ingestion of protein and free leucine with carbohydrate increases postexercise muscle protein synthesis in vivo in male subjects. American Journal of Physiology-Endocrinology and Metabolism. https://doi.org/10.1152/ajpendo.00413.2004
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