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Effect of resistance training on skeletal muscle-specific force in elderly humans
Abstract
This study assessed muscle-specific force in vivo following strength training in old age. Subjects were assigned to training ( n = 9, age 74.3 ± 3.5 yr; mean ± SD) and control ( n = 9, age 67.1 ± 2 yr) groups. Leg-extension and leg-press exercises (2 sets of 10 repetitions at 80% of the 5 repetition maximum) were performed three times/wk for 14 wk. Vastus lateralis (VL) muscle fascicle force was calculated from maximal isometric voluntary knee extensor torque with superimposed stimuli, accounting for the patella tendon moment arm length, ultrasound-based measurements of muscle architecture, and antagonist cocontraction estimated from electromyographic activity. Physiological cross-sectional area (PCSA) was calculated from the ratio of muscle volume to fascicle length. Specific force was calculated by dividing fascicle force by PCSA. Fascicle force increased by 11%, from 847.9 ± 365.3 N before to 939.3 ± 347.8 N after training ( P < 0.05). Due to a relatively greater increase in fascicle length (11%) than muscle volume (6%), PCSA remained unchanged (pretraining: 30.4 ± 8.9 cm 2; posttraining: 29.1 ± 8.4 cm 2; P > 0.05). Activation capacity and VL muscle root mean square electromyographic activity increased by 5 and 40%, respectively, after training ( P < 0.05), indicating increased agonist neural drive, whereas antagonist cocontraction remained unchanged ( P > 0.05). The VL muscle-specific force increased by 19%, from 27 ± 6.3 N/cm 2 before to 32.1 ± 7.4 N/cm 2 after training ( P < 0.01), highlighting the effectiveness of strength training for increasing the intrinsic force-producing capacity of skeletal muscle in old age.
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Metadata
- Authors
- Reeves, N. D., Narici, M. V., & Maganaris, C. N.
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2004-03
- Volume
- 96
- Issue
- 3
- Pages
- 885-892
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2086004897
- Cited by
- 296
- References
- 6
- FWCI
- 12.08
- Type
- journal article
- Language
- en
- Open access
- closed
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