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Summary of American Heart Association Diet and Lifestyle Recommendations Revision 2006
Abstract
mendations is a critical component of the AHA’s strategy for cardiovascular disease risk reduction in the general popula-tion. Specific goals are to consume an overall healthy diet; aim for a healthy body weight; aim for recommended levels of low-density lipoprotein cholesterol, high-density lipopro-tein cholesterol, and triglycerides; aim for normal blood pressure; aim for a normal blood glucose level; be physically active; and avoid use of and exposure to tobacco products. The recommendations are to balance caloric intake and physical activity to achieve and maintain a healthy body weight; consume a diet rich in vegetables and fruits; choose whole-grain, high-fiber foods; consume fish, especially oily fish, at least twice a week; limit intake of saturated fat to 7 % of energy, trans fat to 1 % of energy, and cholesterol to 300 mg/d by choosing lean meats and vegetable alter-
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“Foods that contain potent substrates for triglyceride production such as simple sugars, fructose, and alcohol can substantially increase triglyceride levels in susceptible people (80, 81).”
From Evaluation and Treatment of Hypertriglyceridemia: An Endocrine Society Clinical Practice Guideline (2012) · cites this paper as [81]
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Metadata
- Authors
- Lichtenstein, A. H., Appel, L. J., Brands, M., Carnethon, M., Daniels, S., Franch, H. A., Franklin, B., Kris-Etherton, P., Harris, W. S., Howard, B., Karanja, N., Lefevre, M., Rudel, L., Sacks, F., Van Horn, L., Winston, M., & Wylie-Rosett, J.
- Affiliations
- Northwestern University (US)
- From the Tufts University (A.H.L.), Boston, Mass; John Hopkins University (L.J.A.), Baltimore, Md; Medical College of Georgia (M.B.), August, Ga; Northwestern University (M.C., L.V.H.), Chicago, Ill; University of Colorado (S.D.), Boulder, Colo; Emory University (H.A.F.), Atlanta, Ga; Wayne State University (B.F.), Detroit, Mich; Pennsylvania State University (P.K.-E.), University Park, Penn; St. Luke’s Hospital (W.S.H.), Kansas City, Mo; MedStar Research Institute (B.H.), Washington, DC; Center for...
- ORCID
- Venue
- Arteriosclerosis, Thrombosis, and Vascular Biology
- Published
- 2006-10
- Volume
- 26
- Issue
- 10
- Pages
- 2186-2191
- ISSN
- 1079-5642 (ISSN-L)
- 1524-4636
- OpenAlex
- W2133343031
- Cited by
- 345
- References
- 66
- Citations by year
- 2025: 10 · 2024: 5 · 2023: 7 · 2022: 14 · 2021: 15 · 2020: 19 · 2019: 15 · 2018: 16 · 2017: 12 · 2016: 17 · 2015: 17 · 2014: 26 · 2013: 36 · 2012: 31
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Arteriosclerosis Thrombosis and Vascular Biology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Health and Risk Factors
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Lipoproteins and Cardiovascular Health
- Keywords
- cardiovascular disease prevention, healthy eating, body weight, LDL cholesterol, HDL cholesterol, triglycerides, blood pressure, blood glucose, physical activity, tobacco use, saturated fat, trans fatty acids, dietary cholesterol, fish consumption, whole grains, fibers, fruits and vegetables, energy intake
- MeSH terms
- American Heart Association, Diet, Humans, Life Style, Guidelines as Topic
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