Cited by 345Cardiovascular Health and Risk FactorsNutritional Studies and DietLipoproteins and Cardiovascular Health

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Summary of American Heart Association Diet and Lifestyle Recommendations Revision 2006

Lichtenstein, Alice H., Appel, Lawrence J., Brands, Michael, Carnethon, Mercedes, Daniels, Stephen, Franch, Harold A., Franklin, Barry, Kris-Etherton, Penny, Harris, William S., Howard, Barbara, Karanja, Njeri, Lefevre, Michael, Rudel, Lawrence, Sacks, Frank, Van Horn, Linda, Winston, Mary, Wylie-Rosett, Judith·2006·Arteriosclerosis, Thrombosis, and Vascular Biology

DOI 10.1161/01.atv.0000238352.25222.5e

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Abstract

mendations is a critical component of the AHA’s strategy for cardiovascular disease risk reduction in the general popula-tion. Specific goals are to consume an overall healthy diet; aim for a healthy body weight; aim for recommended levels of low-density lipoprotein cholesterol, high-density lipopro-tein cholesterol, and triglycerides; aim for normal blood pressure; aim for a normal blood glucose level; be physically active; and avoid use of and exposure to tobacco products. The recommendations are to balance caloric intake and physical activity to achieve and maintain a healthy body weight; consume a diet rich in vegetables and fruits; choose whole-grain, high-fiber foods; consume fish, especially oily fish, at least twice a week; limit intake of saturated fat to 7 % of energy, trans fat to 1 % of energy, and cholesterol to 300 mg/d by choosing lean meats and vegetable alter-

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Authors: Lichtenstein, A. H., Appel, L. J., Brands, M., Carnethon, M., Daniels, S., Franch, H. A., Franklin, B., Kris-Etherton, P., Harris, W. S., Howard, B., Karanja, N., Lefevre, M., Rudel, L., Sacks, F., Van Horn, L., Winston, M., & Wylie-Rosett, J.
Affiliations: Northwestern University (US)
From the Tufts University (A.H.L.), Boston, Mass; John Hopkins University (L.J.A.), Baltimore, Md; Medical College of Georgia (M.B.), August, Ga; Northwestern University (M.C., L.V.H.), Chicago, Ill; University of Colorado (S.D.), Boulder, Colo; Emory University (H.A.F.), Atlanta, Ga; Wayne State University (B.F.), Detroit, Mich; Pennsylvania State University (P.K.-E.), University Park, Penn; St. Luke’s Hospital (W.S.H.), Kansas City, Mo; MedStar Research Institute (B.H.), Washington, DC; Center for...
ORCID: Lichtenstein, Alice H.
Appel, Lawrence J.
Brands, Michael
Carnethon, Mercedes
Daniels, Stephen
Franch, Harold A.
Franklin, Barry
Harris, William S.
Howard, Barbara
Sacks, Frank
Venue: Arteriosclerosis, Thrombosis, and Vascular Biology
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2006-10
Volume: 26
Issue: 10
Pages: 2186-2191
ISSN: 1079-5642 (ISSN-L)
1524-4636
DOI: 10.1161/01.atv.0000238352.25222.5e
OpenAlex: W2133343031
Cited by: 345
References: 66
Citations by year: 2025: 10 · 2024: 5 · 2023: 7 · 2022: 14 · 2021: 15 · 2020: 19 · 2019: 15 · 2018: 16 · 2017: 12 · 2016: 17 · 2015: 17 · 2014: 26 · 2013: 36 · 2012: 31
Type: journal article
Language: en
Open access: closed
Locations: Arteriosclerosis Thrombosis and Vascular Biology (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Health and Risk Factors
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Lipoproteins and Cardiovascular Health
Keywords: cardiovascular disease prevention, healthy eating, body weight, LDL cholesterol, HDL cholesterol, triglycerides, blood pressure, blood glucose, physical activity, tobacco use, saturated fat, trans fatty acids, dietary cholesterol, fish consumption, whole grains, fibers, fruits and vegetables, energy intake
MeSH terms: American Heart Association, Diet, Humans, Life Style, Guidelines as Topic

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Summary of American Heart Association Diet and Lifestyle Recommendations Revision 2006

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