Qigong and Tai-Chi for Mood Regulation
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Qigong and Tai-Chi are traditional self-healing, self-cultivation exercises originating in ancient China. These exercises are characterized by coordinated body posture and movements, deep rhythmic breathing, meditation, and mental focus based on traditional Chinese medicine theories. Although the exact mechanisms of Qigong's and Tai-Chi's effects on physical and mental well-being are unknown, these practices may be viewed as meditative movements and share many of the healing elements observed in mindfulness meditation. Clinical studies including randomized controlled trials and meta-analyses have shown that both Qigong and Tai-Chi have beneficial effects on psychological well-being and reduce symptoms of anxiety and depression. Qigong and Tai-Chi frequently involve anchoring attention to interoceptive sensations related to breath or other parts of the body, which has been shown to enhance nonreactivity to aversive thoughts and impulses. Preliminary studies suggest that the slow movements in Qigong and Tai-Chi with slowing of breath frequency could alter the autonomic system and restore homeostasis, attenuating stress related to hypothalamus-pituitary-adrenal axis reactivity and modulating the balance of the autonomic nervous system toward parasympathetic dominance. Qigong's and Tai-Chi's effects on emotion regulation could occur through changes in multiple prefrontal regions, the limbic system, and the striatum or in the expression of genes linked to inflammatory responses an…
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Qigong (Baduanjin) is similar to mindfulness-based therapy in regulating emotion and fostering purposeful attention.
“Qigong (Baduanjin), as one type of ME, has been widely accepted as similar to mindfulness-based therapy in regulating one ' s emotion and fostering purposeful attention by experts [18 -20].”
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- Authors
- Yeung, A., Chan, J. S. M., Cheung, J. C., & Zou, L.
- Affiliations
- Massachusetts General Hospital (US)
- Venue
- Focus
- Published
- 2018-01
- Volume
- 16
- Issue
- 1
- Pages
- 40-47
- ISSN
- 1541-4094 (ISSN-L)
- 1541-4108
- PMC
- PMC6519567
- OpenAlex
- W2785312152
- Cited by
- 176
- References
- 85
- Citations by year
- 2026: 25 · 2025: 27 · 2024: 27 · 2023: 31 · 2022: 35 · 2021: 12 · 2020: 8 · 2019: 5 · 2018: 6
- FWCI
- 5.33
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- FOCUS The Journal of Lifelong Learning in Psychiatry (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Biofield Effects and Biophysics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Medicine › Psychiatry and Mental health › Psychosomatic Disorders and Their Treatments
- Keywords
- qigong, Tai Chi, mood regulation, emotion regulation, anxiety, depression, mindfulness meditation, interoceptive attention, autonomic nervous system, hypothalamic-pituitary-adrenal axis, parasympathetic dominance, prefrontal cortex, limbic system, inflammatory gene expression, stress response, traditional Chinese medicine
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