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Nutritional Considerations for Sport Participation in Children and Adolescents With Obesity

Chu, Lisa, Timmons, Brian W.·2019·American Journal of Lifestyle Medicine

Abstract

There is a high prevalence of children with obesity who are participating in sports. Appropriate nutritional considerations are important to optimize health and training adaptations. This review focuses on macronutrient recommendations and their effect on weight management and/or benefits for athletic training for children ages 5 to 18 years. Equal distribution of protein intake throughout the day (~25-30 g/meal) and during postexercise recovery is recommended. Special attention should be given to increasing protein intake during breakfast because it is often the meal with the least protein intake. Both postexercise recommendations for protein (~0.3 g/kg of body weight) and carbohydrate (~1.0-1.2 g/kg/h) were not determined in children with obesity, and require future verification. Individual carbohydrate needs of training to meet fuel costs are recommended, but ~200 to 500 g/day of carbohydrate may be required depending on a child’s level of sport participation and competition. Fat intake should follow general recommendations to meet the accepted macronutrient distribution range in children (25% to 35%) and reduce saturated fat intake. No evidence suggests that additional dietary fat modifications would improve training adaptations in children. Longitudinal studies are required to further our understanding of age and sex effects and confirm the appropriate quantity of macronutrients for active children with obesity.

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Metadata

Authors
Chu, L., & Timmons, B. W.
Affiliations
Child Health and Exercise Medicine Program, Department of Pediatrics, McMaster University, Hamilton, Ontario, Canada
Venue
American Journal of Lifestyle Medicine
Published
2018-01-17
Volume
13
Issue
2
Pages
129-137
ISSN
  • 1559-8276
  • 1559-8284
Cited by
5
References
10
Language
en
Licence
journals.sagepub.com/page/policies/text-and-data-mining-license (tdm)

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CoChat. (2026). Citation check: Nutritional Considerations for Sport Participation in Children and Adolescents With Obesity. https://app.cochat.ai/papers/10.1177/1559827617751684
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Chu, L., & Timmons, B. W. (2019). Nutritional Considerations for Sport Participation in Children and Adolescents With Obesity. American Journal of Lifestyle Medicine. https://doi.org/10.1177/1559827617751684

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Bibliographic data: Semantic Scholar, OpenAlex, Crossref.

Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.