Cited by 136Bone health and osteoporosis researchLower Extremity Biomechanics and PathologiesPhysical Activity and Health

Bone Health in Athletes: The Role of Exercise, Nutrition, and Hormones

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Goolsby, Marci A., Boniquit, Nicole·2017·Sports Health: A Multidisciplinary Approach

Abstract

Context: The health of the skeletal system is important for athletes young and old. From the early benefits of exercise on bones to the importance of osteoporosis prevention and treatment, bone health affects the ability to be active throughout life. Evidence Acquisition: PubMed articles dating from 1986 to 2016 were used for the review. Relevant terms such as keywords and section titles of the article were searched and articles identified were reviewed for relevance to this article. Study Design: Clinical review. Level of Evidence: Levels 1 through 4 evidence included. Results: There is strong evidence that exercise benefits bone health at every age and is a critical factor in osteoporosis prevention and treatment. Vitamin D, calcium, and hormones play vital roles in ensuring optimal bone health. When there is an imbalance between exercise and nutrition, as seen in the female athlete triad, bone health is compromised and can lead to bone stress injuries and early osteoporosis. Both of these can lead to morbidity and lost time from training and competition. Thus, early recognition and appropriate treatment of the female athlete triad and other stress fracture risk factors are vital to preventing long-term bone health problems. Conclusion: To optimize bone health, adequate nutrition, appropriate weightbearing exercise, strength training, and adequate calcium and vitamin D are necessary throughout life.

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Crossref · 10.1177/1941738116677732

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  • A significantly greater bone density has been observed in athletic cohorts, with effects depending on the type, intensity, and duration of exercise training and the characteristics of the athletes.

    “A significantly greater bone density has been observed in athletic cohorts, with effects depending on the type, intensity, and duration of exercise training and the characteristics of the athletes [298].”
  • Exceptions include non-weight-bearing activities (e.g., swimming, cycling) and competitive distance runners, whose bone density appears similar to, or lower than, the non-exercising controls.

    “Exceptions include non-weight-bearing activities (e.g., swimming, cycling) and competitive distance runners, whose bone density appears similar to, or lower than the non-exercising controls.”
  • Exceptions include non-weight-bearing activities such as swimming and cycling and competitive distance runners, whose bone density appears similar to or lower than non-exercising controls.

    “Exceptions include non-weight-bearing activities (e.g., swimming, cycling) and competitive distance runners, whose bone density appears similar to, or lower than the non-exercising controls.”
  • Significantly greater bone density has been observed in athletic cohorts, with effects depending on type, intensity, and duration of exercise training and characteristics of athletes.

    “A significantly greater bone density has been observed in athletic cohorts, with effects depending on the type, intensity, and duration of exercise training and the characteristics of the athletes [298].”

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Authors
Goolsby, M. A., & Boniquit, N.
Affiliations
  • Hospital for Special Surgery (US)
  • Rush University (US)
Corresponding author
Goolsby, Marci A.
Venue
Sports Health: A Multidisciplinary Approach
Published
2016-11-30
Volume
9
Issue
2
Pages
108-117
ISSN
  • 1941-0921 (ISSN-L)
  • 1941-7381
OpenAlex
W2550789070
Cited by
136
References
111
Citations by year
2026: 13 · 2025: 12 · 2024: 12 · 2023: 20 · 2022: 14 · 2021: 26 · 2020: 14 · 2019: 9 · 2018: 12 · 2017: 3
FWCI
9.75
Type
journal article
Language
en
Open access
Locations
  • Sports Health A Multidisciplinary Approach (publishedVersion)
  • PubMed Central (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Health Sciences › Medicine › Orthopedics and Sports Medicine › Bone health and osteoporosis research
  • Physical Sciences › Engineering › Biomedical Engineering › Lower Extremity Biomechanics and Pathologies
  • Health Sciences › Medicine › Physiology › Physical Activity and Health
Keywords
bone health, athletes, osteoporosis prevention, exercise and bone health, female athlete triad, stress fractures, vitamin D, calcium, bone stress injuries, resistance training, nutrition and bone health
MeSH terms
Calcium, Dietary, Female, Hormones, Humans, Osteoporosis, Risk Factors, Vitamin D, Vitamin D Deficiency, Exercise, Bone Density, Fractures, Stress, Female Athlete Triad Syndrome, Sports Nutritional Physiological Phenomena

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