Effect of Intensity of Aerobic Training on V˙O2max

GORMLEY, SHANNAN E.; SWAIN, DAVID P.; HIGH, RENEE; SPINA, ROBERT J.; DOWLING, ELIZABETH A.; KOTIPALLI, USHASRI S.; GANDRAKOTA, RAMYA

doi:10.1249/mss.0b013e31816c4839

Cited by 307Cardiovascular and exercise physiologySports Performance and TrainingPhysical Activity and Health

Effect of Intensity of Aerobic Training on V˙O2max

GORMLEY, SHANNAN E., SWAIN, DAVID P., HIGH, RENEE, SPINA, ROBERT J., DOWLING, ELIZABETH A., KOTIPALLI, USHASRI S., GANDRAKOTA, RAMYA·2008·Medicine & Science in Sports & Exercise

DOI 10.1249/mss.0b013e31816c4839

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Abstract

PURPOSE: To determine whether various intensities of aerobic training differentially affect aerobic capacity as well as resting HR and resting blood pressure (BP). METHODS: Sixty-one health young adult subjects were matched for sex and VO2max and were randomly assigned to a moderate- (50% VO2 reserve (VO2R), vigorous (75% VO2R), near-maximal-intensity (95% VO2R), or a nonexercising control group. Intensity during exercise was controlled by having the subjects maintain target HR based on HR reserve. Exercise volume (and thus energy expenditure) was controlled across the three training groups by varying duration and frequency. Fifty-five subjects completed a 6-wk training protocol on a stationary bicycle ergometer and pre- and posttesting. During the final 4 wk, the moderate-intensity group exercised for 60 min, 4 d.wk the vigorous-intensity group exercised for 40 min, 4 d.wk and the near-maximal-intensity group exercised 3 d.wk performing 5 min at 75% VO2R followed by five intervals of 5 min at 95% VO2R and 5 min at 50% VO2R. RESULTS: VO2max significantly increased in all exercising groups by 7.2, 4.8, and 3.4 mL.min.kg in the near-maximal-, the vigorous-, and the moderate-intensity groups, respectively. Percent increases in the near-maximal- (20.6%), the vigorous- (14.3%), and the moderate-intensity (10.0%) groups were all significantly different from each other (P < 0.05). There were no significant changes in resting HR and BP in any group. CONCLUSION: When volume of exercise is controlled, higher intensities of exercise are more effective for improving VO2max than lower intensities of exercise in healthy, young adults.

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Exercise intensity is generally regarded as the more critical factor in the trainability of VO2peak, with higher intensity exercise conferring larger improvements in cardiorespiratory fitness when exercise is matched for total energy expenditure.
“Exercise intensity is generally regarded to be the more critical factor in the trainability of VO2peak, with higher intensity exercise conferring larger improvements in cardiorespiratory fitness when exercise is matched for total energy expenditure [31–34].”
From Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment (2016) · cites this paper as [32]

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Comparison of Effects of Continuous and Interval Training on Aerobic Capacity in Healthy, Non Exercising Young Individuals
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Authors: GORMLEY, S. E., SWAIN, D. P., HIGH, R., SPINA, R. J., DOWLING, E. A., KOTIPALLI, U. S., & GANDRAKOTA, R.
Affiliations: Old Dominion University (US)
Venue: Medicine & Science in Sports & Exercise
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2008-07
Volume: 40
Issue: 7
Pages: 1336-1343
ISSN: 0195-9131 (ISSN-L)
DOI: 10.1249/mss.0b013e31816c4839
OpenAlex: W2144378409
Cited by: 307
References: 41
Citations by year: 2026: 7 · 2025: 18 · 2024: 18 · 2023: 20 · 2022: 8 · 2021: 18 · 2020: 22 · 2019: 22 · 2018: 19 · 2017: 22 · 2016: 35 · 2015: 12 · 2014: 11 · 2013: 20 · 2012: 19
FWCI: 35.14
Type: journal article
Language: en
Open access: closed
Locations: Medicine & Science in Sports & Exercise (publishedVersion)
PubMed (publishedVersion)
Topics: Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology › Physical Activity and Health
Keywords: VO2max, cardiorespiratory fitness, exercise volume, heart rate reserve, interval training, resting heart rate, resting blood pressure, young adults
MeSH terms: Adolescent, Adult, Analysis of Variance, Blood Pressure, Energy Metabolism, Exercise Test, Female, Heart Rate, Humans, Male, Motor Activity, Muscle Contraction, Oxygen Consumption, Exercise, Exercise Tolerance, Young Adult

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Effect of Intensity of Aerobic Training on V˙O2max

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