Performance and neuromuscular adaptations following differing ratios of concurrent strength and endurance training

Jones, Thomas W.; Howatson, Glyn; Russell, Mark; French, Duncan N.

doi:10.1519/jsc.0b013e3181b2cf39

Cited by 73Sports Performance and TrainingCardiovascular and exercise physiologyMuscle metabolism and nutrition

Performance and neuromuscular adaptations following differing ratios of concurrent strength and endurance training

Jones, Thomas W., Howatson, Glyn, Russell, Mark, French, Duncan N.·2013·Journal of Strength and Conditioning Research

DOI 10.1519/jsc.0b013e3181b2cf39

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Abstract

The interference effect attenuates strength and hypertrophic responses when strength and endurance training are conducted concurrently; however, the influence of training frequency on these responses remain unclear when varying ratios of concurrent strength and endurance training are performed. Therefore, the purpose of the study was to examine the strength, limb girth, and neuromuscular adaptations to varying ratios of concurrent strength and endurance training. Twenty-four men with >2 years resistance training experience completed 6 weeks of 3 days per week of (a) strength training (ST), (b) concurrent strength and endurance training ratio 3:1 (CT3), (c) concurrent strength and endurance training ratio 1:1 (CT1), or (d) no training (CON) in an isolated limb model. Assessments of maximal voluntary contraction by means of isokinetic dynamometry leg extensions (maximum voluntary suppression [MVC]), limb girth, and neuromuscular responses through electromyography (EMG) were conducted at baseline, mid-intervention, and postintervention. After training, ST and CT3 conditions elicited greater MVC increases than CT1 and CON conditions (p ≤ 0.05). Strength training resulted in significantly greater increases in limb girth than both CT1 and CON conditions (p = 0.05 and 0.004, respectively). The CT3 induced significantly greater limb girth adaptations than CON condition (p = 0.04). No effect of time or intervention was observed for EMG (p > 0.05). In conclusion, greater frequencies of endurance training performed increased the magnitude of the interference response on strength and limb girth responses after 6 weeks of 3 days a week of training. Therefore, the frequency of endurance training should remain low if the primary focus of the training intervention is strength and hypertrophy.

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“published reports show that endurance training compromises muscle hypertrophy response to resistance training (Kraemer et al., 1995; Jones et al., 2013)”
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Performance and Endocrine Responses to Differing Ratios of Concurrent Strength and Endurance Training
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Neuromuscular adaptations during concurrent strength and endurance training versus strength training
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Concurrent training : neuroendocrine and molecular mechanisms of strength and endurance training incompatibility
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Self-citation

Authors: Jones, T. W., Howatson, G., Russell, M., & French, D. N.
Affiliations: North-West University (ZA)
Northumbria University (GB)
Corresponding author: French, Duncan N.
ORCID: Jones, Thomas W.
Howatson, Glyn
Russell, Mark
French, Duncan N.
Venue: Journal of Strength and Conditioning Research
Publisher: Ovid Technologies (Wolters Kluwer Health)
Published: 2013-12
Volume: 27
Issue: 12
Pages: 3342-3351
ISSN: 1064-8011 (ISSN-L)
DOI: 10.1519/jsc.0b013e3181b2cf39
OpenAlex: W1999755109
Cited by: 73
References: 46
Citations by year: 2026: 1 · 2025: 7 · 2024: 5 · 2023: 6 · 2022: 7 · 2021: 6 · 2020: 5 · 2019: 9 · 2018: 9 · 2017: 4 · 2016: 5 · 2015: 7 · 2014: 1 · 2013: 1
FWCI: 4.77
Type: journal article
Language: en
Open access: closed
Locations: The Journal of Strength and Conditioning Research (publishedVersion)
PubMed (publishedVersion)
Northumbria Research Link (Northumbria University) (submittedVersion)
Topics: Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
Keywords: interference effects, exercise frequency, resistance training, endurance training, muscle hypertrophy, limb girth, neuromuscular adaptation, electromyography, isokinetic leg extension
MeSH terms: Adaptation, Physiological, Adult, Electromyography, Humans, Male, Models, Biological, Muscle Contraction, Physical Endurance, Quadriceps Muscle, Muscle Strength, Muscle Strength Dynamometer, Resistance Training

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Performance and neuromuscular adaptations following differing ratios of concurrent strength and endurance training

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