Student or educator? Sign up with your school email and get 6 months of Pro free.
CoChat
Sign Up
Cited by 34

The DOI matches its Crossref record; 21 of the 21 references it cites were found in a registry or an index.

Nutrition for Female Soccer Players—Recommendations

Dobrowolski, Hubert, Karczemna, Aleksandra, Włodarek, Dariusz·2020·Medicina
DOI 10.3390/medicina56010028
Open this paper in CoChat — free account

Abstract

Soccer is one of the most popular sports in the world. As its number of players is increasing, the number of female players is also on the rise. However, there are limited data about how the diets of female soccer players should be designed. Thus, the aim of our work is to deliver concise nutritional recommendations for women practicing this sport. Based on a literature review, we emphasize that individual adjustment of the energy value of the diet is the key factor for the physical performance of female soccer players. Appropriate macronutrient intake makes it possible to achieve the proper energy value of the diet (5–10 g/kg body mass/day carbohydrates; 1.2–1.7 g/kg body mass/day proteins; <30% fats from energy). The micronutrients should be consumed in amounts corresponding to individual values recommended in national standards. Soccer players should pay special attention to the proper consumption of such micronutrients, as well as vitamins such as iron, calcium, and vitamin D. The right amount of fluid intake, consistent with the player’s needs, is crucial in maximizing exercise performance. The diet of a female practicing soccer is usually characterized with low energy values, which increases the risk of various health consequences related to low energy availability. Monitoring the diets of female soccer players is, therefore, necessary.

Overview

The claims and statistics of this paper haven’t been checked yet.

Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.

A few free checks a day · papers already verified open instantly · results are public

Integrity signals

Registry

Crossref · 10.3390/medicina56010028

Cites

21 of 21 references verified0 citation errors · 0 not checkable

Statistics

Verification

Claims the paper makes

The claims and statistics of this paper haven’t been checked yet.

Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.

A few free checks a day · papers already verified open instantly · results are public

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

The self-check needs the paper’s full text.

Citations

Cites

Show all 21 references

Research works printed but not linked: 70

  1. Zabrocki, 2012, Ocena zachowań żywieniowych młodzieży uprawiającej sporty wysiłkowe, na przykładzie pływania. Evaluation of nutrition behaviors of youth playing exertion sports, swimming as an example, Bromat. Chem. Toksykol., 45, 729
  2. Czaja, 2008, Sposób żywienia i suplementacji diety reprezentantów Polski w biegach średnio- i długodystansowych w latach 2004–2005. Eating habits and diet supplementation of Polish middle- and long-distance representative runners in years 2004–2005, Roczniki PZH, 59, 67
  3. Burke, 2001, Energy needs of Athletes, Can. J. Appl. Physiol., 26, S202, 10.1139/h2001-055 · DOI · Paper page
  4. Burke, 2006, Energy and carbohydrate for training and recovery, J. Sports Sci., 24, 675, 10.1080/02640410500482602 · DOI · Paper page
  5. Clark, 1994, Nutritional guidance to soccer players for training and competition, J. Sports Sci., 12, S43, 10.1080/02640414.1994.12059279 · DOI
  6. Martin, 2006, Nutritional practices of national female soccer players: Analysis and recommendations, J. Sports Sci. Med., 5, 130
  7. Fogelholm, 1995, Resting metabolic rate and energy intake in female gymnasts, figure-skaters and soccer players, J. Sports Med., 16, 551
  8. Gibson, 2011, Nutrition status of junior elite canadian female soccer athletes, Int. J. Sport Nutr. Exerc. Metab., 21, 507, 10.1123/ijsnem.21.6.507 · DOI · Paper page
  9. Dobrowolski, H., and Włodarek, D. (2019). Dietary intake of polish female soccer players. Int. J. Environ. Res. Public Health, 16. · DOI
  10. Brewer, 1994, Nutritional aspects of women’s soccer, J. Sports Sci., 12, S35, 10.1080/02640414.1994.12059277 · DOI
  11. Bloomfield, 2007, Physical demands of different positions in FA premier league soccer, J. Sports Sci. Med., 6, 63
  12. Haugen, 2007, Indirect Calorimetry: A Practical Guide for Clinicians, Nutr. Clin. Pract., 22, 377, 10.1177/0115426507022004377 · DOI · Paper page
  13. Heydenreich, 2017, Total Energy Expenditure, Energy Intake, and Body Composition in Endurance Athletes Across the Training Season: A Systematic Review, Sports Med. Open, 3, 8, 10.1186/s40798-017-0076-1 · DOI · Paper page
  14. Ndahimana, 2017, Measurement Methods for Physical Activity and Energy Expenditure: A Review, Clin. Nutr. Res., 6, 68, 10.7762/cnr.2017.6.2.68 · DOI
  15. Mtaweh, 2018, Indirect Calorimetry: History, Technology, and Application, Front. Pediatr., 6, 257, 10.3389/fped.2018.00257 · DOI
  16. Kenny, 2017, Direct calorimetry: A brief historical review of its use in the study of human metabolism and thermoregulation, Eur. J. Appl. Physiol., 117, 1765, 10.1007/s00421-017-3670-5 · DOI
  17. Hibi, 2013, Human calorimetry: Energy expenditure and substrate utilization measurements using a respiratory chamber, J. Phys. Fit. Sports Med., 2, 93, 10.7600/jpfsm.2.93 · DOI
  18. Kim, 2015, Accuracy of predictive equations for resting metabolic rate in Korean athletic and non-athletic adolescents, Nutr. Res. Pract., 9, 370, 10.4162/nrp.2015.9.4.370 · DOI
  19. Hills, 2014, Assessment of physical activity and energy expenditure: An overview of objective measures, Front. Nutr., 1, 5, 10.3389/fnut.2014.00005 · DOI · Paper page
  20. Hills, 2018, The Accuracy of Pedometers in Measuring Walking Steps on a Treadmill in College Students, Int. J. Exerc. Sci., 12, 108
  21. Fitranti, 2018, Analysis of Energy Need and Adequacy of Athlete Based on Physical Activity Measurement by Using Pedometer, Adv. Health Sci. Res., 12, 108
  22. Ward, 2005, Accelerometer use in physical activity: Best practices and research recommendations, Med. Sci. Sports Exerc., 37, 582, 10.1249/01.mss.0000185292.71933.91 · DOI · Paper page
  23. Hassapidou, 2011, Carboydrate requirements of elite athletes, Br. J. Sports Med., 45, e2, 10.1136/bjsm.2010.081570.23 · DOI
  24. Economos, 1993, Nutritional Practices of Elite Athletes, Sports Med., 16, 381, 10.2165/00007256-199316060-00004 · DOI
  25. Maughan, 2007, Nutrition and hydration concerns of the female football player, Br. J. Sports Med., 41, i60, 10.1136/bjsm.2007.036475 · DOI
  26. Ali, 2007, The influence of carbohydrate-electrolyte ingestion on soccer skill performance, Med. Sci. Sports Exerc., 39, 1969, 10.1249/mss.0b013e31814fb3e3 · DOI
  27. Burke, 2011, Carbohydrates for training and competition, J. Sports Sci., 29, S17, 10.1080/02640414.2011.585473 · DOI · Paper page
  28. Rosenbloom, 2006, Special populations: The female player and the youth player, J. Sports Sci., 24, 783, 10.1080/02640410500483071 · DOI
  29. Mullinix, 2003, Dietary intake of female U.S. soccer players, Nutr. Res., 23, 585, 10.1016/S0271-5317(03)00003-4 · DOI
  30. Clark, 2003, Pre- and post-season dietary intake, body composition, and performance indices of NCAA division in female soccer players, Int. J. Sport Nutr. Exerc. Metab., 13, 303, 10.1123/ijsnem.13.3.303 · DOI
  31. Russell, 2012, Influence of carbohydrate supplementation on skill performance during a soccer match simulation, J. Sci. Med. Sport, 15, 348, 10.1016/j.jsams.2011.12.006 · DOI · Paper page
  32. Krustrup, 2011, Maximal voluntary contraction force, SR function and glycogen resynthesis during the first 72 h after a high-level competitive soccer game, Eur. J. Appl. Physiol., 111, 2987, 10.1007/s00421-011-1919-y · DOI
  33. Bradley, 2014, Gender differences in match performance characteristics of soccer players competing in the UEFA Champions League, Hum. Mov. Sci., 33, 159, 10.1016/j.humov.2013.07.024 · DOI
  34. Tipton, 2004, Protein and amino acids for athletes, J. Sports Sci., 22, 65, 10.1080/0264041031000140554 · DOI · Paper page
  35. Lemon, 1994, Protein requirements of soccer, J. Sports Sci., 12, S35, 10.1080/02640414.1994.12059274 · DOI
  36. Dolins, 2000, Rethinking sports nutrition advice for women, ACSM Health Fit. J., 4, 8
  37. Boisseau, 2007, Protein requirements in male adolescent soccer players, Eur. J. Appl. Physiol., 100, 27, 10.1007/s00421-007-0400-4 · DOI
  38. Patterson, 2014, Nutrient intake and food habits of soccer players: Analyzing the correlates of eating practice, Nutrients, 6, 2697, 10.3390/nu6072697 · DOI
  39. Levenhagen, 2001, Postexercise nutrient intake timing in humans is critical to recovery of leg glucose and protein homeostasis, Am. J. Physiol. Endocrinol. Metab., 280, E982, 10.1152/ajpendo.2001.280.6.E982 · DOI · Paper page
  40. Mero, 1999, Leucine supplementation and intensive training, Sports Med., 27, 347, 10.2165/00007256-199927060-00001 · DOI · Paper page
  41. Norton, 2009, The leucine content of a complete meal directs peak activation but not duration of skeletal muscle protein synthesis and mammalian target of rapamycin signaling in rats, J. Nutr., 139, 1103, 10.3945/jn.108.103853 · DOI · Paper page
  42. Hoffman, 2004, Protein—Which is Best?, J. Sports Sci. Med., 3, 118
  43. Campbell, 1999, Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training-induced changes in body composition and skeletal muscle in older men, Am. J. Clin. Nutr., 70, 1032, 10.1093/ajcn/70.6.1032 · DOI · Paper page
  44. Souglis, 2013, The Effect of High vs. Low Carbohydrate Diets on Distances Covered in Soccer, J. Strength Cond. Res., 27, 2235, 10.1519/JSC.0b013e3182792147 · DOI
  45. Goldstein, 2016, Exercise-Associated Iron Deficiency: A review and recommendations for practice, Strength Cond. J., 38, 24, 10.1519/SSC.0000000000000202 · DOI
  46. Sinclair, 2005, Prevalence of iron deficiency with and without anemia in recreationally active men and women, J. Am. Diet. Assoc., 105, 975, 10.1016/j.jada.2005.03.005 · DOI
  47. Chatard, 1999, Anemia and iron deficiency in athletes. Practical recommendations for treatment, Sports Med., 27, 229, 10.2165/00007256-199927040-00003 · DOI
  48. Nielsen, 1998, Iron supplementation in athletes. Current recommendations, Sports Med., 26, 207, 10.2165/00007256-199826040-00001 · DOI · Paper page
  49. Landahl, 2005, Iron Deficiency and Anemia: A common problem in female elite soccer players, Int. J. Sport Nutr. Exerc. Metab., 15, 689, 10.1123/ijsnem.15.6.689 · DOI
  50. Rossi, 2017, Nutritional Aspects of the Female Athlete, Clin. Sports Med., 36, 627, 10.1016/j.csm.2017.05.007 · DOI
  51. Cannell, 2009, Athletic Performance and Vitamin D, Med. Sci. Sports Exerc., 41, 1102, 10.1249/MSS.0b013e3181930c2b · DOI · Paper page
  52. Farrokhyar, 2017, Effects of Vitamin D Supplementation on Serum 25-Hydroxyvitamin D Concentrations and Physical Performance in Athletes: A Systematic Review and Meta-analysis of Randomized Controlled Trials, Sports Med., 47, 2323, 10.1007/s40279-017-0749-4 · DOI · Paper page
  53. Barrack, 2010, Cross-sectional evidence of suppressed bone mineral accrual among female adolescent runners, J. Bone Miner. Res., 25, 1850, 10.1002/jbmr.63 · DOI
  54. Ogan, 2013, Vitamin D and the Athlete: Risks, Recommendations, and Benefits, Nutrients, 5, 1856, 10.3390/nu5061856 · DOI · Paper page
  55. Lappe, 2008, Calcium and vitamin D supplementation decreases incidence of stress fractures in female navy recruits, J. Bone Miner. Res., 23, 741, 10.1359/jbmr.080102 · DOI · Paper page
  56. Kalman, 2010, A Review of Hydration, Strength Cond. J., 32, 56, 10.1519/SSC.0b013e3181c21172 · DOI
  57. Shirreffs, 2006, Water and electrolyte needs for football training and match-play, J. Sports Sci., 24, 699, 10.1080/02640410500482677 · DOI · Paper page
  58. Astudillo, 2016, Prevalence for dehydration before training sessions, friendly and official matches in elite female soccer players, J. Hum. Kinet., 50, 79, 10.1515/hukin-2015-0145 · DOI
  59. Gibson, 2012, Hydration status and fluid and sodium balance in elite Canadian junior women’s soccer players in a cool environment, Appl. Physiol. Nutr. Metab., 37, 931, 10.1139/h2012-073 · DOI
  60. Kiding, 2009, Sweat rate and sweat electrolyte composition in international female soccer players during game specific training, Int. J. Sports Med., 30, 443, 10.1055/s-0028-1105945 · DOI · Paper page
  61. Chaud, 2015, Anthropometric profile and rate of sweating in women soccer athletes, FASEB J., 29, 733.10, 10.1096/fasebj.29.1_supplement.733.10 · DOI
  62. Phillips, 2014, Hydration status and fluid balance of elite european youth soccer players during consecutive training sessions, J. Sports Sci. Med., 13, 817
  63. Maughan, 2005, Fluid and electrolyte balance in elite male football (soccer) players training in a cool environment, J. Sports Sci., 23, 73, 10.1080/02640410410001730115 · DOI
  64. Shirreffs, 2005, The sweating response of elite professional soccer players to training in the heat, Int. J. Sports Med., 26, 90, 10.1055/s-2004-821112 · DOI
  65. American College of Sports Medicine, Sawka, M.N., Burke, L.M., Eichner, E.R., Maughan, R.J., Montain, S.J., and Stachenfeld, N.S. (2007). American College of Sports Medicine position stand. Exercise and fluid replacement. Med. Sci. Sports Exerc., 39, 377–390. · DOI · Paper page
  66. Hobson, 2015, The addition of whey protein to a carbohydrate-electrolyte during does not influence post-exercise rehydration, J. Sports Sci., 33, 77, 10.1080/02640414.2014.925570 · DOI
  67. James, 2011, Effect of milk protein addition to a carbohydrate-electrolyte solution ingested after exercise in the heat, Br. J. Nutr., 105, 393, 10.1017/S0007114510003545 · DOI
  68. Torstveit, 2005, The female athlete triad exist in both elite athletes and controls, Med. Sci. Sports Exerc., 37, 1449, 10.1249/01.mss.0000177678.73041.38 · DOI
  69. Mountjoy, 2015, The IOC relative energy deficiency in sport clinical assessment tool (RED-S CAT), Br. J. Sports Med., 49, 1354, 10.1136/bjsports-2015-094873 · DOI · Paper page
  70. Gravina, 2012, Influence of nutrient intake on antioxidant capacity, muscle damage and white blood cell count in female soccer players, J. Int. Soc. Sports Nutr., 9, 32, 10.1186/1550-2783-9-32 · DOI

Cited by

Metadata

Authors
Dobrowolski, H., Karczemna, A., & Włodarek, D.
Venue
Medicina
Publisher
MDPI AG
Published
2020-01-10
Volume
56
Issue
1
Pages
28
ISSN
1648-9144
DOI
10.3390/medicina56010028
Cited by
34
References
21
Language
en
Licence
creativecommons.org/licenses/by/4.0/ (vor)

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Data sources

Bibliographic data: Semantic Scholar, OpenAlex, Crossref.

Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).

Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.