The DOI matches its Crossref record; 21 of the 21 references it cites were found in a registry or an index.
Protein Intake in NCAA Division 1 Soccer Players: Assessment of Daily Amounts, Distribution Patterns, and Leucine Levels as a Quality Indicator
Abstract
Dietary protein is required to support recovery and adaptation following exercise training. While prior research demonstrates that many athletes meet total daily protein needs, intake seems to be predominantly skewed toward the evening meal. An even distribution of protein doses of ≥0.24 g/kg BW consumed throughout the course of a day is theorized to confer greater skeletal muscle anabolism outcomes compared to a skewed pattern of intake. Protein quality is also an important dietary consideration for athletes, with the amino acid leucine seemingly serving as the primary driver of the postprandial anabolic response. The present study investigates protein consumption characteristics among a cohort of NCAA D1 soccer players and evaluates differences between male and female athletes. Athletes were instructed to complete 3-day food diaries, which were subsequently analyzed and compared to UEFA expert group-issued nutrition guidelines for soccer players. Breakfast, lunch, and dinner accounted for 81.4% of the total daily dietary protein intake. Most athletes (77.8%) ingested optimum amounts of protein at dinner but not at breakfast (11.1%) or lunch (47.2%). In addition, statistically significant sex-based differences in daily dietary protein intake, meal-specific protein amounts, and protein quality measures were detected. Findings indicate suboptimal dietary protein intake practices among the collegiate soccer athletes.
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“Despite generally adequate total protein intake among adolescent athletes, often exceeding 2.0 g/kg/day, observational data from NCAA Division I soccer players (n = 24) revealed that 68% of daily protein was consumed at dinner, with breakfast and lunch contributing only 14% and 18%, respectively [60].”
From Optimizing Performance Nutrition for Adolescent Athletes: A Review of Dietary Needs, Risks, and Practical Strategies (2025) · cites this paper as [60]
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Nutrition and Athletic Performance
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Cited by
Everett, S. (2025) · Nutrients · doi:10.3390/nu17172792 · Cited by 37
Metadata
- Authors
- Kwon, J., Nishisaka, M. M., McGrath, A. F., Kristo, A. S., Sikalidis, A. K., & Reaves, S. K.
- Venue
- Sports
- Publisher
- MDPI AG
- Published
- 2023-02-14
- Volume
- 11
- Issue
- 2
- Pages
- 45
- ISSN
- 2075-4663
- Cited by
- 9
- References
- 21
- Language
- en
- Funders
- Donor contributions to the Athletics Sports Nutrition Fund ((fund ID: MX202))
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