Mediators between Yoga Practice and Psychological Well-Being : Mindfulness, Body Awareness and Satisfaction with Body Image
Open accessAbstract
Regular yoga practice was connected to higher levels of psychological well-being in cross-sectional and longitudinal studies. However, the psychological mechanisms of this connection are still unexplained. In the present cross-sectional questionnaire study, hypothesised mediating effects of body awareness, satisfaction with body image, and mindfulness were investigated. 203 healthy adults (183 females, mean age: 36.8 ± 10.03 years) practicing yoga at an advanced level were involved in the study. Participants completed online questionnaires assessing body awareness (BAQ), dissatisfaction with body image (BIQ), mindfulness (MAAS) and well-being (WHO-5). Body awareness, body image dissatisfaction and mindfulness showed significant correlations with the weekly frequency of yoga practice as well as with psychological well-being. Body awareness, body image and mindfulness mediated the connection between yoga practice and well-being. In the regression analysis, body image dissatisfaction and body awareness remained connected to well-being even after controlling for practice frequency, mindfulness, gender and age. According to these results, body awareness, body image satisfaction and mindfulness are mediators of the connection between yoga practice and well-being.
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Yoga practice is associated with more body awareness in healthy adults.
“Several studies have shown that yoga practice is associated with more body awareness in healthy adults (Daubenmier, 2005; Tihanyi, Boor, Emanuelsen, & Koteles, 2016) and that obese participants reported increased body awareness after a yoga intervention (Cramer, Thoms, Anheyer, Lauche, & Dobos, 2016).”
From A mindful yoga intervention for young women with major depressive disorder: Design and baseline sample characteristics of a randomized controlled trial (2020) · cites this paper as Tihanyi, Boor, Emanuelsen, & Koteles, 2016
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- Authors
- Tihanyi, B. T., Böőr, P., Emanuelsen, L., & Köteles, F.
- Venue
- European Journal of Mental Health
- Published
- 2016-04-08
- Volume
- 11
- Issue
- 1-2
- Pages
- 112-127
- ISSN
- 1788-4934 (ISSN-L)
- 1788-7119
- OpenAlex
- W2314911021
- Cited by
- 56
- References
- 48
- Citations by year
- 2026: 3 · 2025: 8 · 2024: 5 · 2023: 7 · 2022: 8 · 2021: 7 · 2020: 6 · 2019: 4 · 2018: 6 · 2016: 2
- FWCI
- 5.36
- Type
- journal article
- Language
- en
- Open access
- diamond
- doi.org
- Licence
- cc-by
- Locations
- European Journal of Mental Health (publishedVersion, cc-by)
- Repository of the Academy's Library (Library of the Hungarian Academy of Sciences) (acceptedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Health Sciences › Medicine › Oncology › Cancer survivorship and care
- Keywords
- yoga, psychological well-being, mindfulness, body awareness, body satisfaction, body dissatisfaction, mediation, practice frequency, healthy adults
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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