The relationship of yoga, body awareness, and body responsiveness to self-objectification and disordered eating.
Abstract
Study 1 tested whether yoga practice is associated with greater awareness of and responsiveness to bodily sensations, lower self-objectification, greater body satisfaction, and fewer disordered eating attitudes. Three samples of women (43 yoga, 45 aerobic, and 51 nonyoga/nonaerobic practitioners) completed questionnaire measures. As predicted, yoga practitioners reported more favorably on all measures. Body responsiveness, and, to some extent, body awareness significantly explained group differences in self-objectification, body satisfaction, and disordered eating attitudes. The mediating role of body awareness, in addition to body responsiveness, between self-objectification and disordered eating attitudes was also tested as proposed in objectification theory ( Fredrickson & Roberts, 1997 ). Body responsiveness, but not awareness, mediated the relationship between self-objectification and disordered eating attitudes. This finding was replicated in Study 2 in a sample of female undergraduate students. It is concluded that body responsiveness and, to some extent, body awareness are related to self-objectification and its consequences.
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Yoga practice is associated with more body awareness in healthy adults.
“Several studies have shown that yoga practice is associated with more body awareness in healthy adults (Daubenmier, 2005; Tihanyi, Boor, Emanuelsen, & Koteles, 2016) and that obese participants reported increased body awareness after a yoga intervention (Cramer, Thoms, Anheyer, Lauche, & Dobos, 2016).”
From A mindful yoga intervention for young women with major depressive disorder: Design and baseline sample characteristics of a randomized controlled trial (2020) · cites this paper as Daubenmier, 2005
Noticing aspects of interoceptive awareness have been shown to be increased in yoga practitioners.
“Similarly, Noticing aspects of IA have been shown to be increased in yoga practitioners (Rani and Rao, 1994; Daubenmier, 2005; Impett et al., 2006).”
From Differential changes in self-reported aspects of interoceptive awareness through 3 months of contemplative training (2015) · cites this paper as Daubenmier, 2005
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- Authors
- Daubenmier, J. J.
- Affiliations
- University of California, Berkeley (US)
- Corresponding author
- Daubenmier, Jennifer J.
- Venue
- Psychology of Women Quarterly
- Publisher
- SAGE Publications
- Published
- 2005-06
- Volume
- 29
- Issue
- 2
- Pages
- 207-219
- ISSN
- 0361-6843 (ISSN-L)
- 1471-6402
- OpenAlex
- W2138112477
- Cited by
- 447
- References
- 63
- Citations by year
- 2026: 11 · 2025: 15 · 2024: 24 · 2023: 20 · 2022: 27 · 2021: 51 · 2020: 27 · 2019: 17 · 2018: 23 · 2017: 24 · 2016: 29 · 2015: 21 · 2014: 26 · 2013: 23 · 2012: 15
- FWCI
- 18.19
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychology of Women Quarterly (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- yoga, body awareness, self-objectification, disordered eating attitudes, body satisfaction, objectification theory, women, aerobic exercise
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