New Directions in the Link Between Technology Use and Sleep in Young People
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The association of screen time with sleep is primarily through time displacement delaying sleep onset rather than any direct effects of blue light or interactive engagement.
“Our findings suggest that the association of screen time with sleep is primarily through time displacement delaying sleep onset rather than any direct effects of blue light or interactive engagement,11,46 as indicated by few associations with sleep latency and waking up after first going to sleep (measure of total wakefulness during the sleep period).”
From Screen Use at Bedtime and Sleep Duration and Quality Among Youths (2024) · cites this paper as [46]
Phase delays are associated with increased risk of developing a sleep disorder (e.g., Delayed Sleep-Wake Phase Disorder) among youths.
“Such phase delays are associated with increased risk of developing a sleep disorder (eg, Delayed Sleep-Wake Phase Disorder) among youths,47”
From Screen Use at Bedtime and Sleep Duration and Quality Among Youths (2024) · cites this paper as [47]
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Screen Use at Bedtime and Sleep Duration and Quality Among Youths
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- Authors
- Bartel, K., & Gradisar, M.
- Affiliations
- Flinders University (AU)
- Corresponding author
- Gradisar, Michael
- Venue
- Sleep Disorders in Children
- Publisher
- Springer International Publishing
- Published
- 2016-10-04
- Pages
- 69-80
- OpenAlex
- W2528479871
- Cited by
- 53
- References
- 33
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 8 · 2023: 10 · 2022: 8 · 2021: 5 · 2020: 3 · 2019: 8 · 2018: 4 · 2017: 2
- FWCI
- 22.04
- Type
- book chapter
- Language
- en
- Open access
- closed
- Locations
- Springer eBooks (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Sociology and Political Science › Impact of Technology on Adolescents
- Social Sciences › Education › Child Development and Digital Technology
- Keywords
- technology use, sleep, youth, screen time, bedtime, circadian rhythm, physiological arousal, sleep duration, sleep disorders, moderators, causal mechanisms
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