Old women with a recent fall history show improved muscle strength and function sustained for six months after finishing training
Abstract
Background and aims Restricted physical activity as a consequence of chronic disease or injury is a predictor of functional decline. The aim of this study was to test the hypothesis that a 6- month multidimensional training program would have sustained beneficial effects upon the physiological, functional and psychological condition of old women with a recent history of falls.Methods Participants were 65 home-dwelling women (70-90 years) identified from hospital records as having had an accidental fall. After assessment of muscle strength, balance performance, walking speed, balance confidence, and physical activity level, the participants were randomly assigned to a control group (n=33) or a training group (n=32), who performed a multidimensional training program including moderate resistance exercise and balance exercise twice weekly for 6 months. Measurements were repeated after 6 and 12 months.Results Six months of multidimensional training resulted in significant improvements and between-group differences in isometric knee extension strength (p<0.05), trunk extension/ flexion strength (p<0.001), habitual/maximal walking speed (p<0.001) and balance performance (p<0.001). At follow-up, 6 months after intervention, these improvements were preserved in the training group and there was also a significant between- group difference with regard to balance confidence. No between-group differences were found concerning number of falls or physical activity level during the one-year study period.Conclusions A multi-dimensional training program produced significant improvements in physiological and functional risk factors for falls and disability in women aged 70-90 years with a recent history of falls.
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Resistance exercise is an effective means of combating the loss of muscle mass and function in a variety of populations.
“Although not specifically evaluated in older adults during bed rest, there is clear evidence that resistance exercise is an effective means of combating the loss of muscle mass and function in a variety of populations [25-34].”
From Protecting muscle mass and function in older adults during bed rest (2010) · cites this paper as [26]
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Singh, N., Sulkers, E., van Dijk, H. W., Sanderman, R., & Ranchor, A. V. (2022) · Journal of Aging and Physical Activity · doi:10.1123/japa.2021-0182 · Cited by 1 · see citing works
Investigação nas ciências do desporto: envelhecimento e biologia molecular
Pereira, A. P. R. (2014) · Portuguese National Funding Agency for Science, Research and Technology (RCAAP Project by FCT)
Improving neural function in older adults through targeted exercise
Moreland, A. T. (2016)
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Bajraktari, S., Sandlund, M., & Zingmark, M. (2020) · Figshare · doi:10.6084/m9.figshare.13093888
Bajraktari, S., Sandlund, M., & Zingmark, M. (2020) · Figshare · doi:10.6084/m9.figshare.13093891
- Authors
- Beyer, N., Simonsen, L., Bülow, J., Lorenzen, T., Jensen, D. V., Larsen, L., Rasmussen, U., Rennie, M., & Kjær, M.
- Affiliations
- Bispebjerg Hospital (DK)
- University of Nottingham (GB)
- Corresponding author
- Beyer, Nina
- Venue
- Aging Clinical and Experimental Research
- Published
- 2007-08
- Volume
- 19
- Issue
- 4
- Pages
- 300-309
- ISSN
- 1594-0667 (ISSN-L)
- 1720-8319
- OpenAlex
- W1995983617
- Cited by
- 58
- References
- 41
- Citations by year
- 2026: 1 · 2025: 2 · 2024: 2 · 2023: 1 · 2022: 4 · 2021: 2 · 2020: 5 · 2019: 4 · 2018: 2 · 2017: 4 · 2016: 5 · 2015: 2 · 2014: 6 · 2013: 1 · 2012: 4
- FWCI
- 8.10
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- Aging Clinical and Experimental Research (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Health Professions › Physical Therapy, Sports Therapy and Rehabilitation › Balance, Gait, and Falls Prevention
- Health Sciences › Medicine › Geriatrics and Gerontology › Frailty in Older Adults
- Health Sciences › Medicine › Physiology › Nutrition and Health in Aging
- Keywords
- falls in older women, resistance training, balance training, muscle strength, walking speed, balance performance, balance confidence, fall risk, functional decline, community-dwelling older adults
- MeSH terms
- Accidental Falls, Aged, Aged, 80 and over, Postural Balance, Female, Humans, Rehabilitation, Time Factors, Exercise, Walking, Treatment Outcome, Muscle Strength
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