Influence of the DASH diet and other low-fat, high-carbohydrate diets on blood pressure
Abstract
The Dietary Approaches to Stop Hypertension (DASH) and DASH-sodium trials were controlled feeding dietary trials that lowered blood pressure in the absence of weight loss. The beneficial aspect of DASH appears to be the low saturated fat content (< 7%). Sodium restriction added additional blood pressure lowering to the low saturated fat DASH diet. Sodium restriction was more effective with increasing age and more effective than increasing fruit and vegetable content. When achievement of sodium restriction, exercise, and weight loss goals were reached in the outpatient setting with subjects making their own food choices (as in the PREMIER study), adding the DASH diet with an average fruit and vegetable intake of 7.8 servings daily had no additional benefit in those younger than 50 years of age or in ethnic/gender subgroups, but did have a benefit for the total group older than age 50 years. Because many hypertensive subjects are overweight, hypocaloric versions of DASH geared toward weight loss are appropriate. Mechanisms for dietary beneficial effects are related to inflammation and insulin sensitivity.
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Diets that reduce fat intake improve blood pressure and vascular function.
“In addition, diets that specifically reduce fat intake have been shown to improve blood pressure and vascular function (22).”
From A high fat meal increases cardiovascular reactivity to psychological stress in healthy young adults (2007) · cites this paper as [22]
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Dietary intake and dietary patterns related to blood pressure
Margerison, C. (2013)
- Authors
- Delichatsios, H. K., & Welty, F. K.
- Affiliations
- Beth Israel Deaconess Medical Center (US)
- ORCID
- Welty, Francine K.
- Venue
- Current Atherosclerosis Reports
- Published
- 2005-11
- Volume
- 7
- Issue
- 6
- Pages
- 446-454
- ISSN
- 1523-3804 (ISSN-L)
- 1534-6242
- OpenAlex
- W2085262310
- Cited by
- 15
- References
- 52
- Citations by year
- 2021: 1 · 2019: 1 · 2018: 1 · 2016: 2 · 2014: 2 · 2013: 1
- FWCI
- 0.91
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- Current Atherosclerosis Reports (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Sodium Intake and Health
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Blood Pressure and Hypertension Studies
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Keywords
- DASH diet, low-fat high-carbohydrate diet, blood pressure, hypertension, sodium restriction, saturated fat, fruit and vegetable intake, weight loss, hypocaloric diet, inflammation, insulin sensitivity, age differences
- MeSH terms
- Blood Pressure Determination, Diet, Sodium-Restricted, Dietary Carbohydrates, Female, Humans, Hypertension, Male, Sensitivity and Specificity, Sodium, Dietary, Weight Loss, Survival Rate, Randomized Controlled Trials as Topic, Treatment Outcome, Risk Assessment, Diet, Fat-Restricted
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