Evaluating the Effectiveness of a Mindfulness App Among Academic Advisors
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The Ten Percent Happier app has been shown in previous studies to be an effective intervention to increase mindfulness and decrease anxiety and depressive symptoms.
“Among the many mindfulness apps available in the market, we chose this app because it has been shown to be an effective intervention to increase mindfulness and decrease anxiety and depressive symptoms in previous studies [60-62].”
From App-Based Mindfulness Meditation for People of Color Who Experience Race-Related Stress: Protocol for a Randomized Controlled Trial (2022) · cites this paper as [61]
Samples in previous studies of the Ten Percent Happier app were almost exclusively non-Latinx White.
“It is important to note that samples in these studies were almost exclusively non-Latinx White.”
From App-Based Mindfulness Meditation for People of Color Who Experience Race-Related Stress: Protocol for a Randomized Controlled Trial (2022) · cites this paper as [61]
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The effects of app-based mindfulness practice on the well-being of university students and staff
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“Among the many mindfulness apps available in the market, we chose this app because it has been shown to be an effective intervention to increase mindfulness and decrease anxiety and depressive symptoms in previous studies [60-62].”
BackgroundDo Meditation, Mindfulness, and Self-Compassion Impact Utilitarian Moral Judgment?
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Do Meditation, Mindfulness, and Self-Compassion Impact Utilitarian Moral Judgment?Preprint
Kocur, D. J., & Paruzel‐Czachura, M. (2023) · doi:10.31234/osf.io/37m4q
Saputra, J. C., Setyosarı, P., & Ulfa, S. U. (2025) · JKTP Jurnal Kajian Teknologi Pendidikan · doi:10.17977/um038v8i22025p107
- Authors
- Hendricks, D. S., Lavery, M. R., Bouillon, L. E., & Gotfried, R. S.
- Affiliations
- University of Toledo (US)
- Bowling Green State University (US)
- Corresponding author
- Hendricks, Deborah S
- Venue
- Journal of Technology in Behavioral Science
- Published
- 2019-12-10
- Volume
- 5
- Issue
- 2
- Pages
- 149-155
- ISSN
- 2366-5963 (ISSN-L)
- OpenAlex
- W2995168838
- Cited by
- 6
- References
- 38
- Citations by year
- 2025: 1 · 2024: 1 · 2023: 2 · 2022: 1 · 2021: 1
- FWCI
- 0.58
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Technology in Behavioral Science (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
- Health Sciences › Health Professions › General Health Professions › Mobile Health and mHealth Applications
- Keywords
- mindfulness apps, academic advisors, mindfulness, perceived stress, app usage, self-care, well-being, mobile health intervention
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