Mindfulness at Work: A New Approach to Improving Individual and Organizational Performance
Abstract
In recent years the concept of mindfulness has become increasingly popular, and with good reason. A growing body of research indicates that mindfulness provides a number of physical, psychological, and even performance benefits. As a result, some organizations have started offering mindfulness programs to their employees. But despite growing interest, mindfulness has received little attention from the industrial–organizational community. In this article, we provide an overview of what mindfulness is, where the concept came from, how it has been utilized and studied to date, and what its application in the work setting is. We also propose new directions for researchers and practitioners.
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MAAS is one of the most commonly used measures of mindfulness in research.
“MAAS is one of the most commonly used measures of mindfulness in research.30”
From Protocol for a feasibility and acceptability study using a brief ACT-based intervention for people from Southwest Wales who live with persistent pain (2018) · cites this paper as [30]
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- Authors
- Hyland, P. K., Lee, R. A., & Mills, M. J.
- Affiliations
- Hofstra University (US)
- Corresponding author
- Hyland, Patrick K.
- ORCID
- Mills, Maura J.
- Venue
- Industrial and Organizational Psychology
- Publisher
- Cambridge University Press (CUP)
- Published
- 2015-07-15
- Volume
- 8
- Issue
- 4
- Pages
- 576-602
- ISSN
- 1754-9426 (ISSN-L)
- 1754-9434
- OpenAlex
- W1907750476
- Cited by
- 355
- References
- 117
- Citations by year
- 2026: 21 · 2025: 34 · 2024: 32 · 2023: 43 · 2022: 46 · 2021: 39 · 2020: 41 · 2019: 23 · 2018: 29 · 2017: 18 · 2016: 9 · 2015: 20
- FWCI
- 31.45
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Industrial and Organizational Psychology (publishedVersion)
- RePEc: Research Papers in Economics (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Health Sciences › Health Professions › General Health Professions › Workplace Health and Well-being
- Keywords
- mindfulness, employee performance, organizational performance, mindfulness-based interventions, work psychology
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