Procrastination, Emotion Regulation, and Well-Being
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People procrastinate to avoid negative emotions associated with challenging tasks.
“Their research demonstrated that people procrastinate to avoid negative emotions associated with challenging tasks, opting instead for immediately gratifying activities.”
From Social Media Addiction and Procrastination in Peruvian University Students: Exploring the Role of Emotional Regulation and Age Moderation (2025) · cites this paper as Pychyl and Sirois [25]
This account of the role of negative self-evaluations in the expectancy-assessment process and subsequent self-regulation failure dovetails with the emotion regulation models of procrastination and with the proposed associations between negative affect and end-state thinking in perfectionistic concerns.
“This account of the role of negative self-evaluations in the expectancy-assessment process and subsequent self-regulation failure dovetails with the emotion regulation models of procrastination (Pychyl & Sirois, 2016; Sirois & Pychyl, 2013), and with the proposed associations between negative affect and end-state thinking in perfectionistic concerns (Flett, Hewitt, Blankstein, & Gray,”
From A Meta–Analytic and Conceptual Update on the Associations between Procrastination and Multidimensional Perfectionism (2017) · cites this paper as Pychyl & Sirois, 2016
For the chronic procrastinator, activation of negative self-evaluations that increase negative affect can trigger avoidant responses to the goal as a means of reducing mood and protecting self-esteem.
“For the chronic procrastinator, activation of negative self-evaluations that increase negative affect can also trigger avoidant responses to the goal as a means of reducing mood and protecting self-esteem (Pychyl & Sirois, 2016; Sirois, 2004a; Sirois & Pychyl, 2013).”
From A Meta–Analytic and Conceptual Update on the Associations between Procrastination and Multidimensional Perfectionism (2017) · cites this paper as Pychyl & Sirois, 2016
Self-regulation failure via problems in managing setbacks and failures has been linked to perfectionism and procrastination individually within other domains, and may therefore also be relevant for understanding how perfectionistic concerns and perfectionistic strivings relate to procrastination within the health domain.
“Self-regulation failure via problems in managing setbacks and failures (i.e., the discrepancy between current and desired states) have been linked to perfectionism and procrastination individually within other domains (e.g., Pychyl & Sirois, 2016; Sagar & Stoeber, 2009; Sirois et al., 2010), and may therefore also be relevant for understanding how perfectionistic concerns and perfectionist”
From A Meta–Analytic and Conceptual Update on the Associations between Procrastination and Multidimensional Perfectionism (2017) · cites this paper as Pychyl & Sirois, 2016
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- Authors
- Pychyl, T. A., & Sirois, F. M.
- Affiliations
- Carleton University (CA)
- University of Sheffield (GB)
- Venue
- Procrastination, Health, and Well-Being
- Publisher
- Elsevier
- Published
- 2016
- Pages
- 163-188
- OpenAlex
- W2499971153
- Cited by
- 175
- References
- 80
- Citations by year
- 2026: 41 · 2025: 32 · 2024: 28 · 2023: 16 · 2022: 17 · 2021: 11 · 2020: 10 · 2019: 6 · 2018: 7 · 2017: 6 · 2016: 1
- FWCI
- 40.61
- Type
- book chapter
- Language
- en
- Open access
- closed
- Locations
- Elsevier eBooks (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Perfectionism, Procrastination, Anxiety Studies
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Social Psychology › Workaholism, burnout, and well-being
- Keywords
- procrastination, emotion regulation, mood repair, self-regulation, self-control, task avoidance, well-being
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