Cited by 175Perfectionism, Procrastination, Anxiety StudiesAnxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesWorkaholism, burnout, and well-being

Procrastination, Emotion Regulation, and Well-Being

Pychyl, Timothy A., Sirois, Fuschia M.·2016·Procrastination, Health, and Well-Being

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Crossref · 10.1016/b978-0-12-802862-9.00008-6

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79 of 79 references verified0 citation errors · 0 not checkable

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  • People procrastinate to avoid negative emotions associated with challenging tasks.

    “Their research demonstrated that people procrastinate to avoid negative emotions associated with challenging tasks, opting instead for immediately gratifying activities.”
  • This account of the role of negative self-evaluations in the expectancy-assessment process and subsequent self-regulation failure dovetails with the emotion regulation models of procrastination and with the proposed associations between negative affect and end-state thinking in perfectionistic concerns.

    “This account of the role of negative self-evaluations in the expectancy-assessment process and subsequent self-regulation failure dovetails with the emotion regulation models of procrastination (Pychyl & Sirois, 2016; Sirois & Pychyl, 2013), and with the proposed associations between negative affect and end-state thinking in perfectionistic concerns (Flett, Hewitt, Blankstein, & Gray,”
  • For the chronic procrastinator, activation of negative self-evaluations that increase negative affect can trigger avoidant responses to the goal as a means of reducing mood and protecting self-esteem.

    “For the chronic procrastinator, activation of negative self-evaluations that increase negative affect can also trigger avoidant responses to the goal as a means of reducing mood and protecting self-esteem (Pychyl & Sirois, 2016; Sirois, 2004a; Sirois & Pychyl, 2013).”
  • Self-regulation failure via problems in managing setbacks and failures has been linked to perfectionism and procrastination individually within other domains, and may therefore also be relevant for understanding how perfectionistic concerns and perfectionistic strivings relate to procrastination within the health domain.

    “Self-regulation failure via problems in managing setbacks and failures (i.e., the discrepancy between current and desired states) have been linked to perfectionism and procrastination individually within other domains (e.g., Pychyl & Sirois, 2016; Sagar & Stoeber, 2009; Sirois et al., 2010), and may therefore also be relevant for understanding how perfectionistic concerns and perfectionist”

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Authors
Pychyl, T. A., & Sirois, F. M.
Affiliations
  • Carleton University (CA)
  • University of Sheffield (GB)
Venue
Procrastination, Health, and Well-Being
Publisher
Elsevier
Published
2016
Pages
163-188
OpenAlex
W2499971153
Cited by
175
References
80
Citations by year
2026: 41 · 2025: 32 · 2024: 28 · 2023: 16 · 2022: 17 · 2021: 11 · 2020: 10 · 2019: 6 · 2018: 7 · 2017: 6 · 2016: 1
FWCI
40.61
Type
book chapter
Language
en
Open access
closed
Locations
Elsevier eBooks (publishedVersion)
Topics
  • Social Sciences › Psychology › Clinical Psychology › Perfectionism, Procrastination, Anxiety Studies
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
  • Social Sciences › Psychology › Social Psychology › Workaholism, burnout, and well-being
Keywords
procrastination, emotion regulation, mood repair, self-regulation, self-control, task avoidance, well-being

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