Cited by 220Eating Disorders and BehaviorsNutrition, Health and Food BehaviorPsychosomatic Disorders and Their Treatments

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Intuitive eating is associated with interoceptive sensitivity. Effects on body mass index

Herbert, Beate M., Blechert, Jens, Hautzinger, Martin, Matthias, Ellen, Herbert, Cornelia·2013·Appetite

DOI 10.1016/j.appet.2013.06.082

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Abstract

Intuitive eating is relevant for adaptive eating, body weight and well-being and impairments are associated with dieting and eating disorders. It is assumed to depend on the ability to recognize one's signs of hunger and fullness and to eat accordingly. This suggests a link to the individual ability to perceive and processes bodily signals (interoceptive sensitivity, IS) which has been shown to be associated with emotion processing and behavior regulation. This study was designed to clarify the relationships between IS as measured by a heartbeat perception task, intuitive eating and body mass index (BMI) in N=111 healthy young women. Intuitive eating was assessed by the Intuitive Eating Scale (IES) with three facets, reliance on internal hunger and satiety cues (RIH), eating for physical rather than emotional reasons (EPR), and unconditional permission to eat when hungry (UPE). IS was not only positively related to total IES score and RIH and EPR, and negatively predicted BMI, but also proved to fully mediate the negative relationship between RIH, as well as EPR and BMI. Additionally, the subjective appraisal of one's interoceptive signals independently predicted EPR and BMI. IS represents a promising mechanism in research on eating behavior and body weight.

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Authors: Herbert, B. M., Blechert, J., Hautzinger, M., Matthias, E., & Herbert, C.
Affiliations: Universität Ulm (DE)
University of Tübingen (DE)
University of Würzburg (DE)
Corresponding author: Herbert, Beate M.
ORCID: Herbert, Beate M.
Hautzinger, Martin
Herbert, Cornelia
Venue: Appetite
Publisher: Elsevier BV
Published: 2013-11
Volume: 70
Pages: 22-30
ISSN: 0195-6663 (ISSN-L)
DOI: 10.1016/j.appet.2013.06.082
OpenAlex: W2071214247
Cited by: 220
References: 85
Citations by year: 2026: 9 · 2025: 19 · 2024: 23 · 2023: 10 · 2022: 12 · 2021: 21 · 2020: 20 · 2019: 20 · 2018: 15 · 2017: 22 · 2016: 20 · 2015: 23 · 2014: 6
FWCI: 18.15
Type: journal article
Language: en
Open access: closed
Locations: Appetite (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
Health Sciences › Medicine › Psychiatry and Mental health › Psychosomatic Disorders and Their Treatments
Keywords: intuitive eating, interoceptive sensitivity, body mass index, heartbeat perception, hunger and satiety cues, unconditional permission to eat, mediation, dietary habits, body weight, young women
MeSH terms: Adult, Feeding and Eating Disorders, Body Weight, Cross-Sectional Studies, Cues, Eating, Emotions, Feeding Behavior, Female, Humans, Hunger, Surveys and Questionnaires, Satiation, Body Mass Index, Linear Models, Intuition, Young Adult

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Intuitive eating is associated with interoceptive sensitivity. Effects on body mass index

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