A Systematic Review of the Effectiveness of Self-Compassion-Related Interventions for Individuals With Chronic Physical Health Conditions
Abstract
Self-compassion, defined as a mindful way of coping with pain and suffering by showing kindness, care, and concern towards the self, may improve psychological adjustment in people living with a chronic physical health condition (CPHC). Various studies illustrate that self-compassion is associated with positive outcomes in general. The aim of this systematic review is to establish the effect of compassion-related therapies on self-compassion specifically in people with CPHCs. Secondary aims are to (a) establish the effect on other psychological and physiological outcomes and (b) explore the relative effectiveness of different therapy types among those identified. Cochrane, Embase, Medline, PsycINFO, and CINAHL databases were searched using "compassion" AND "chronic disease" AND "psychological outcomes" and their synonyms, from 2004 to March 2019. Eligible studies had an experimental design using a self-compassion scale with an adult population. Risk of bias (RoB) was assessed using the Cochrane RoB tool. Effect sizes were calculated for study outcomes. Fifteen studies, including a total of 1,190 participants, 7 different CPHCs, and 11 types of therapies, were included in the review. Nearly all included therapies significantly increased self-compassion with medium to large effect sizes, and reported positive outcomes, such as decreased depression. None of the therapy types appeared clearly superior to the others. Findings from this review show that included therapies increased self-compassion and improved various outcomes, which may represent clinically significant benefits for patients. However, there is a need to further understand how self-compassion exerts its benefits and determine the best methods to increase self-compassion.
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Regardless of intervention type, effect sizes are generally low to moderate.
“Regardless of intervention type, effect sizes are generally low to moderate309”
From Comorbidity between major depressive disorder and physical diseases: a comprehensive review of epidemiology, mechanisms and management (2023) · cites this paper as [309]
Many individual studies are at risk of bias, have low sample sizes, and use heterogeneous research designs.
“and many individual studies are at risk of bias309, have low sample sizes, and use heterogenous research designs310.”
From Comorbidity between major depressive disorder and physical diseases: a comprehensive review of epidemiology, mechanisms and management (2023) · cites this paper as [309]
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“A systematic review of self-compassion related interventions showed significant effects also for individuals with chronic physical health conditions.(21) Although only a few studies have investigated mindfulness in patients with heart failure, these studies suggest that their beneficial effects would likely extend to…”
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Self-Compassion-Based Interventions in Oncology: A Review of Current Practices
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“A recent systematic review of randomised-controlled trials (RCT) indicates that self-compassion interventions may be beneficial for people with chronic physical health conditions, including one RCT in diabetes (Kılıç et al., 2021).”
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“Furthermore, existing evidence indicates that self-compassion related interventions effectively enhance self-compassion and improve overall mental health outcomes (Austin et al., 2021; Ferrari et al., 2019; Kılıç et al., 2021; Luo et al., 2021; Mistretta & Davis, 2022).”
Caring for the Carer – Self-Compassion in the Health Professions
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The Role of Self‐Compassion in Teachers' Well‐Being: A Systematic Review and Meta‐Analysis
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Emotion-Based Interventions for Clinicians
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“…in self-kindness, a reduction in self-criticism, self-isolation, and excessive self-indul-gence, enhancement of common humanity, and improvement in present-moment mindfulness, aligning with conclusions from Western studies (Johansson et al., 2015; Kılıç et al., 2021; Simpson et al., 2017).”
The Promising Role of Self-Compassion in Managing Type 1 Diabetes
KAELBERER, C. J., & Tanenbaum, M. L. (2023) · Endocrines · doi:10.3390/endocrines4020024 · Cited by 7 · see citing works
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“For example, the National Institute on Drug Abuse in the U.S. reported that over 60% of people with SUD also experience a mental disorder, such as depression, anxiety, posttraumatic stress disorder (PTSD), and low self-esteem (National Institute on Drug Abuse, 2018).”
InfluentialSelf‐compassion in patients undergoing haemodialysis: A qualitative study
Kemmochi, T., Oka, M., Matsumoto, M., Sato, Y., Sato, M., Fukuda, A., Sadakata, A., & Kimura, K. (2024) · Journal of Renal Care · doi:10.1111/jorc.12516 · Cited by 3 · see citing works
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Self-compassion, mental health, and emotion regulation in adults with temporal lobe epilepsy
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“These results align with previous research on self-compassion treatments for chronic pain, which increase pain acceptance and wellbeing [63].”
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“Regarding intervention delivery, consistent with a previous systematic review (Kılıç et al., 2021), the current review also found that group-based face-to-face sessions were the most common delivery format for compassion-facilitating interventions.”
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“Two recent systematic reviews (Kılıç et al. 2021; Austin et al. 2021) investigated its effectiveness in these populations.”
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“Regarding acceptance and commitment therapy (ACT), studies have found it effective in enhancing the quality of life [36]; improving chronic illness-related symptoms, such as pain, depression, and anxiety [37–39]; and decreasing fatigue levels in chronic fatigue syndrome [40].”
BackgroundTavares, L., Vagos, P., Cunha, M. I. V. A., & Xavier, A. (2024) · Mindfulness · doi:10.1007/s12671-024-02441-3 · Cited by 2 · see citing works
“…well-being, positive affect, life satisfaction) and may be a protective factor in face of distress and diverse mental health problems (Han & Kim, 2023; MacBeth & Gumley, 2012; Zessin et al., 2015), as well as physical health and health-related conditions (Kılıç et al., 2021; Phillips & Hine, 2021).”
Identifying the prevalence of symptoms of anxiety and depression in patients with post COVID
Keith, S., Hill, G., Smith, A., Brechin, D., Mustafa, R., Antunes, G., & Swanson, V. (2025) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2025.112147 · Cited by 3 · see citing works
Exploring Compassion-Based Positive Psychology for Cardiac Recovery: A Mixed Methods Case Study
Tönis, K. J. M., Kraiss, J. T., Toivonen, H. K., Linssen, G. C. M., & Bohlmeijer, E. T. (2025) · International Journal of Applied Positive Psychology · doi:10.1007/s41042-025-00247-9 · Cited by 2 · see citing works
“Compassion-based interventions can improve self-compassion and mental health (Kılıç et al., 2021 ) and help patients accept their long-term physical conditions and limitations, and changes in their bodies (Austin et al., 2021 ).”
Geller, J., Fernandes, A., Srikameswaran, S., Pullmer, R., & Marshall, S. K. (2022) · British Journal of Clinical Psychology · doi:10.1111/bjc.12370 · Cited by 2 · see citing works
Snodgrass, R., Carnell, J., & Chapman, T. (2022) · OBM Integrative and Complementary Medicine · doi:10.21926/obm.icm.2203035 · Cited by 2 · see citing works
Self-Compassion, Health, and Eating Behavior Change
Mantzios, M., Hussain, M., & Giannou, K. (2024) · Springer eBooks · doi:10.1007/978-981-97-0821-5_37-1 · Cited by 1 · see citing works
Diagnostic validation of the 00325 Inadequate Self‐Compassion
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Compassion-focused therapy for anxiety, depression, and self-compassion in adults with epilepsy
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“Indeed, systematic and meta-analytic reviews suggest that self-compassion (Kılıç et al., 2021) and ACT (Konstantinou et al., 2023) interventions are effective in reducing anxiety and depression in CPHPC populations.”
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Self-Compassion and Chronic Medical Conditions
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“…transdiagnostic psychological processes, such as psychological flexibility (Hardy & Segerstrom, 2017; McCracken et al., 2012; Trainor et al., 2019), mindfulness (Zhou et al., 2020 ) and self-compassion (Kılıç et al., 2021) can help individuals better manage the daily rheumatic symptom fluctuations.”
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فعالية برنامج إرشادي سلوكي جدلي لتنمية الشفقة بالذات لدى المراهقات
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“(Kılıç et al., 2021).”
Yeme Tutumları ile Öz Şefkat Arasındaki İlişkinin İncelenmesi
Kıran, E., Erdoğdu, Y., & Sümengen, N. C. (2024) · Aurum Journal of Social Sciences · doi:10.62393/aurum.1472141
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“Sleeping My Life Away”: Experiences of Living with Idiopathic Hypersomnia
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“These concepts have been recognized as potentially important in both management and treatment of other long-term diseases (Ambrosio et al., 2015; Kilic et al., 2021).”
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Additional file 1 of A scoping review of the self-reported compassion measurement tools
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“In the realm of medical patients, self-compassion has been shown to be beneficial across a variety of settings for improving psychological outcomes for individuals with chronic health conditions, decreasing feelings like depression, anxiety and shame [6,7].”
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“…evidence also indicates that self‐compassion‐ oriented approaches may be beneficial for people living with chronic physical health conditions [47], and specific syntheses focusing on chronic pain suggest that higher self‐compassion is associated with better functioning and lower distress…”
The Role of Self-Compassion and Body Perception in Predicting Psychological Safety
Poli, A., & Miccoli, M. (2026) · Journal of Clinical Medicine · doi:10.3390/jcm15135177
“Self-compassion is relevant in contexts where the assessment of a positive attitude toward oneself is of interest, and in patients who may benefit from developing a compassionate self [22,26–28].”
Selbstmitgefühl als wichtiger Resilienzfaktor im Umgang mit Schmerz
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Diagnostic validation of the nursing diagnosis inadequate self-compassion
Devesa, A. M., Martínez, D. G., de Souza‐Oliveira, A. C., Jiménez, D. M., Pérez, P. E., & Morales-Moreno, I. (2026) · International Journal of Nursing Knowledge · doi:10.1177/20473087261448788
“…with self-compassion being a mechanism which can promote the search for saluto-genic solutions, such as adherence to the treatment and affective regulation, with greater objective health being the result of the improvement in subjective health (K ı l ı ç et al., 2021; Pinto-Gouveia et al., 2014).”
Herrero, R., Martínez-Sanchis, M., Zamora, Á., Vara, M. D., Campos, D., García‐Campayo, J., & Baños, R. (2026) · Journal of Medical Internet Research · doi:10.2196/86679
“This evidence has been corroborated by recent systematic reviews and meta-analyses, which concluded that CBIs produce improvements across multiple outcomes including depression, anxiety, self-compassion, and health-related quality of life [22-24].”
Mitgefühl in der Psychotherapie
Aguilar-Raab, C. (2026) · Die Psychotherapie · doi:10.1007/s00278-026-00868-8
- Authors
- Kılıç, A., Hudson, J., McCracken, L. M., Ruparelia, R., Fawson, S., & Hughes, L. D.
- Affiliations
- King's College London (GB)
- Uppsala University (SE)
- University of Birmingham (GB)
- Corresponding author
- Hughes, Lyndsay D.
- Venue
- Behavior Therapy
- Publisher
- Elsevier BV
- Published
- 2021-05
- Volume
- 52
- Issue
- 3
- Pages
- 607-625
- ISSN
- 0005-7894 (ISSN-L)
- OpenAlex
- W3048495873
- Cited by
- 98
- References
- 69
- Citations by year
- 2026: 14 · 2025: 20 · 2024: 21 · 2023: 20 · 2022: 16 · 2021: 7
- FWCI
- 0.85
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Behavior Therapy (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Keywords
- self-compassion, self-compassion interventions, chronic physical illness, compassion-focused therapy, psychological adjustment, depression, pain coping, treatment effectiveness, psychological outcomes
- MeSH terms
- Adaptation, Psychological, Adult, Anxiety, Chronic Disease, Empathy, Humans, Mindfulness
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