Sleep and the menstrual cycle.

Manber, Rachel; Bootzin, Richard R.

doi:10.1037/0278-6133.16.3.209

Cited by 138Sleep and related disordersMenstrual Health and DisordersCircadian rhythm and melatonin

Sleep and the menstrual cycle.

Manber, Rachel, Bootzin, Richard R.·1997·Health Psychology

DOI 10.1037/0278-6133.16.3.209

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Abstract

To evaluate changes in sleep across the phases of the menstrual cycle, sleep-wake diaries were completed by 32 healthy women twice daily for 2 menstrual cycles. There was a significant increase in sleep onset latency and a significant decrease in sleep efficiency and sleep quality during the luteal phase. This increase in sleep disturbance was observed in the entire sample and was not related to the severity of other premenstrual symptoms. However, women having increased severity of other premenstrual symptoms reported greater luteal increase in daytime sleepiness. Thus, although menstruating women are likely to show increased sleep disturbance during the luteal phase, those with other, more severe premenstrual symptoms are more likely to experience a luteal increase in daytime sleepiness.

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During the luteal phase of the menstrual cycle, an increased occurrence of sleep disturbances and decreased sleep quality result.
“Multiple studies have reported that during the luteal phase of the menstrual cycle, an increased occurrence of sleep disturbances and decreased sleep quality result [252–254].”
From International society of sports nutrition position stand: nutritional concerns of the female athlete (2023) · cites this paper as [253]
Sleep complaints commonly occur during the postovulatory luteal phase in healthy women.
“Indeed, sleep complaints commonly occur during the postovulatory luteal phase (LP) in healthy women [2].”
From Sleep, hormones, and circadian rhythms throughout the menstrual cycle in healthy women and women with premenstrual dysphoric disorder (2010) · cites this paper as [2]

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Authors: Manber, R., & Bootzin, R. R.
Affiliations: University of Arizona (US)
ORCID: Manber, Rachel
Venue: Health Psychology
Publisher: American Psychological Association (APA)
Published: 1997
Volume: 16
Issue: 3
Pages: 209-214
ISSN: 0278-6133 (ISSN-L)
1930-7810
DOI: 10.1037/0278-6133.16.3.209
OpenAlex: W2091885431
Cited by: 138
References: 0
Citations by year: 2026: 3 · 2025: 3 · 2024: 6 · 2023: 3 · 2022: 1 · 2021: 9 · 2020: 5 · 2019: 2 · 2018: 4 · 2017: 6 · 2016: 5 · 2015: 4 · 2014: 6 · 2013: 9 · 2012: 9
FWCI: 6.35
Type: journal article
Language: en
Open access: closed
Locations: Health Psychology (publishedVersion)
PubMed (publishedVersion)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Menstrual Health and Disorders
Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
Keywords: sleep, menstrual cycle, luteal phase, premenstrual symptoms, sleep latency, sleep efficiency, sleep quality, daytime sleepiness, women
MeSH terms: Adult, Female, Humans, Disorders of Excessive Somnolence, Sleep Initiation and Maintenance Disorders, Luteal Phase, Menstrual Cycle, Middle Aged, Sleep

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Sleep and the menstrual cycle.

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