Weight lifting in women with breast-cancer-related lymphedema
Open accessAbstract
BACKGROUND: Weight lifting has generally been proscribed for women with breast-cancer-related lymphedema, preventing them from obtaining the well-established health benefits of weight lifting, including increases in bone density. METHODS: We performed a randomized, controlled trial of twice-weekly progressive weight lifting involving 141 breast-cancer survivors with stable lymphedema of the arm. The primary outcome was the change in arm and hand swelling at 1 year, as measured through displaced water volume of the affected and unaffected limbs. Secondary outcomes included the incidence of exacerbations of lymphedema, number and severity of lymphedema symptoms, and muscle strength. Participants were required to wear a well-fitted compression garment while weight lifting. RESULTS: The proportion of women who had an increase of 5% or more in limb swelling was similar in the weight-lifting group (11%) and the control group (12%) (cumulative incidence ratio, 1.00; 95% confidence interval, 0.88 to 1.13). As compared with the control group, the weight-lifting group had greater improvements in self-reported severity of lymphedema symptoms (P=0.03) and upper- and lower-body strength (P<0.001 for both comparisons) and a lower incidence of lymphedema exacerbations as assessed by a certified lymphedema specialist (14% vs. 29%, P=0.04). There were no serious adverse events related to the intervention. CONCLUSIONS: In breast-cancer survivors with lymphedema, slowly progressive weight lifting had no significant effect on limb swelling and resulted in a decreased incidence of exacerbations of lymphedema, reduced symptoms, and increased strength. (ClinicalTrials.gov number, NCT00194363.)
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A supervised progressive resistance training program focused on large muscle groups, performed 2-3 times per week with a "start low, progress slow" principle, is safe for upper extremity breast cancer-related lymphedema.
“For resistance training, a general progressive program focused on large muscle groups performed 2–3 times per week, with the principle of “start low, progress slow” is safe when supervised by a fitness professional(38–42).”
From Exercise Guidelines for Cancer Survivors: Consensus Statement from International Multidisciplinary Roundtable (2019) · cites this paper as [38]
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Self-citation
- Authors
- Schmitz, K. H., Ahmed, R. L., Troxel, A., Cheville, A., Smith, R., Lewis-Grant, L., Bryan, C. J., Williams-Smith, C. T., & Greene, Q. P.
- Affiliations
- University of Pennsylvania (US)
- University of Minnesota (US)
- Abramson Cancer Center (US)
- Mayo Clinic (US)
- Venue
- New England Journal of Medicine
- Publisher
- Massachusetts Medical Society
- Published
- 2009-08-13
- Volume
- 361
- Issue
- 7
- Pages
- 664-673
- ISSN
- 0028-4793 (ISSN-L)
- 1533-4406
- OpenAlex
- W2149447033
- Cited by
- 578
- References
- 27
- Citations by year
- 2026: 25 · 2025: 23 · 2024: 21 · 2023: 16 · 2022: 27 · 2021: 37 · 2020: 36 · 2019: 17 · 2018: 35 · 2017: 40 · 2016: 41 · 2015: 33 · 2014: 48 · 2013: 33 · 2012: 56
- FWCI
- 24.30
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- other-oa
- Locations
- New England Journal of Medicine (publishedVersion, other-oa)
- PubMed (publishedVersion)
- Funders
- University of Pennsylvania
- National Cancer Institute (R01CA106851)
- National Center for Research Resources (UL1RR024134)
- Topics
- Health Sciences › Medicine › Oncology › Lymphatic System and Diseases
- Health Sciences › Medicine › Oncology › Cancer survivorship and care
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cancer Research › Breast Cancer Treatment Studies
- Keywords
- weightlifting, breast cancer-related lymphedema, arm lymphedema, limb swelling, muscle strength, exercise therapy, compression garments, breast cancer survivors, bone mineral density
- MeSH terms
- Breast Neoplasms, Female, Follow-Up Studies, Humans, Lymphedema, Mastectomy, Middle Aged, Postoperative Complications, Weight Lifting, Treatment Outcome, Muscle Strength
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