The DOI matches its Crossref record; 84 of the 84 references it cites were found in a registry or an index.
Dietary protein for athletes: From requirements to optimum adaptation
Open accessAbstract
Opinion on the role of protein in promoting athletic performance is divided along the lines of how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes seeking to gain muscle mass and strength are likely to consume higher amounts of dietary protein than their endurance-trained counterparts. The main belief behind the large quantities of dietary protein consumption in resistance-trained athletes is that it is needed to generate more muscle protein. Athletes may require protein for more than just alleviation of the risk for deficiency, inherent in the dietary guidelines, but also to aid in an elevated level of functioning and possibly adaptation to the exercise stimulus. It does appear, however, that there is a good rationale for recommending to athletes protein intakes that are higher than the RDA. Our consensus opinion is that leucine, and possibly the other branched-chain amino acids, occupy a position of prominence in stimulating muscle protein synthesis; that protein intakes in the range of 1.3-1.8 g · kg(-1) · day(-1) consumed as 3-4 isonitrogenous meals will maximize muscle protein synthesis. These recommendations may also be dependent on training status: experienced athletes would require less, while more protein should be consumed during periods of high frequency/intensity training. Elevated protein consumption, as high as 1.8-2.0 g · kg(-1) · day(-1) depending on the caloric deficit, may be advantageous in preventing lean mass losses during periods of energy restriction to promote fat loss.
Overview
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
The claims and statistics of this paper haven’t been checked yet.
Run the check — free, no account needed. It reads the open-access text and checks the sources it cites.
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“Over time, this may lead to muscle wasting, injuries, illness, and training intolerance [76, 77, 81].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [77]
Experimental — accuracy not yet measuredThe source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“However, research spanning the past 30 years has indicated that athletes engaged in intense training may benefit from ingesting about two times the RDA of protein in their diet (1.4–1.8 g/kg/d) to maintain protein balance [11, 70, 71, 73, 75–80].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [77]
Experimental — accuracy not yet measuredThe source backs part of the claim, not all of it — or backs it for a different population, condition or comparison.
In the citing paper
“In what is still an emerging area of research, various plant sources of protein have been examined for their ability to stimulate increases in muscle protein synthesis [77, 97] and promote exercise training adaptations [98].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [77]
Experimental — accuracy not yet measuredThe cited source says what the claim attributes to it.
In the citing paper
“These results are largely in congruence with previous narrative reviews that comment on the optimal nutritional strategies to augment skeletal muscle adaptation during RET.3 86”
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
The self-check needs the paper’s full text.
Citations
Cites
Trumbo, P., Schlicker, S., Yates, A. A., & Poos, M. (2002) · Journal of the American Dietetic Association · doi:10.1016/s0002-8223(02)90346-9 · Cited by 5,993
Sarbassov, D. D., Ali, S. M., Kim, D.-H., Guertin, D. A., Latek, R. R., Erdjument-Bromage, H., Tempst, P., & Sabatini, D. M. (2004) · Current Biology · doi:10.1016/j.cub.2004.06.054 · Cited by 2,665
Sancak, Y., Bar-Peled, L., Zoncu, R., Markhard, A. L., Nada, S., & Sabatini, D. M. (2010) · Cell · doi:10.1016/j.cell.2010.02.024 · Cited by 2,464 · cited 2×
“Collectively, these findings indicate that so long as protein intake is sufficient, carbohydrate does little to augment post-exercise protein turnover (Glynn et al, 2010 ; Koopman et al, 2007 ; Sancak et al, 2010 ).”
BackgroundComparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates
Sacks, F. M., Bray, G. A., Carey, V. J., Smith, S. R., Ryan, D. H., Anton, S. D., McManus, K., Champagne, C. M., Bishop, L. M., Laranjo, N., et al. (2009) · New England Journal of Medicine · doi:10.1056/nejmoa0804748 · Cited by 1,966 · cited 2×
“It is reasonable to reduce energy density with this ratio of macronutrients and promote weight loss in the short term, but low satiety and poor adherence over longer periods are common in people adhering to a diet with this ratio of macronutrients (Abete, Astrup, Martinez, Thorsdottir, & Zulet, 2010; Foreyt et al., 20…”
BackgroundMacronutrients, P. O., Fiber, P. O. T. D. O. D., Nutrients, S. O. U. R. L. O., Intakes, S. O. I. A. U. O. D. R., Standing Committee on the Scientific Evaluation of Dietary Reference Intakes, Food and Nutrition Board, & Institute of Medicine (2005) · doi:10.17226/10490 · Cited by 1,482
Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle
Cuthbertson, D., Smith, K., Babraj, J., Leese, G., Waddell, T., Atherton, P., Wackerhage, H., Taylor, P. M., & Rennie, M. J. (2005) · The FASEB Journal · doi:10.1096/fj.04-2640fje · Cited by 1,211 · cited 3×
“Thus, a higher leucine content and rapidly digested proteins may be a prudent choice for athletes to consume as the spike in blood leucine appears to be critically important in activating MPS. Sustaining MPS after the initial leucine-mediated activation may well be dependent on adequate provision of the other EAA and…”
ResultInfluentialTang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00076.2009 · Cited by 998
Self-citationMoore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2008.26401 · Cited by 973
Self-citationKimball, S. R., & Jefferson, L. S. (2006) · Journal of Nutrition · doi:10.1093/jn/136.1.227s · Cited by 637
Wilkinson, S. B., Phillips, S. M., Atherton, P. J., Patel, R., Yarasheski, K. E., Tarnopolsky, M. A., & Rennie, M. J. (2008) · The Journal of Physiology · doi:10.1113/jphysiol.2008.153916 · Cited by 628
Self-citation
Research works printed but not linked: 5
- Levenhagen D. K., 2001, American Journal of Physiology: Endocrinology and Metabolism, 280, E982
- McKenzie S., 2000, American Journal of Physiology: Endocrinology and Metabolism, 278, E580
- Robinson M. M., FASEB Journal
- Tipton K. D., 2001, American Journal of Physiology: Endocrinology and Metabolism, 281, E197
- Young V. R., 1987, Human Nutrition Clinical Nutrition, 41, 1
Cited by
Sorted by citations
Items 301–400 of 525
Ahmed, A., Afzaal, M., Ali, S. W., Muzammil, H. S., Masood, A., Saleem, M. A., Saeed, F., Hussain, M., Rasheed, A., & Jbawi, E. M. A. (2022) · International Journal of Food Properties · doi:10.1080/10942912.2022.2120495 · Cited by 4
RetractedAlternative protein sources in sustainable sports nutrition
Turnagöl, H. H., Aktitiz, S., Baltürk, Ş. İ., Yakışıklı, İ., & Erbaş, Z. (2022) · Turkish Journal of Sports Medicine · doi:10.47447/tjsm.0694 · Cited by 5
Curtis, C., Arjomandkhah, N., Cooke, C. B., Ranchordas, M. K., & Russell, M. A. (2023) · Nutrients · doi:10.3390/nu15143192 · Cited by 5
Miguel‐Ortega, Á., Calleja-González, J., & Mielgo‐Ayuso, J. (2023) · The Journal of Physical Fitness and Sports Medicine · doi:10.7600/jpfsm.12.119 · Cited by 4
Sunuwar, D. R., Singh, D. R., Bohora, M. P., Shrestha, V., Karki, K., & Pradhan, P. M. S. (2020) · doi:10.21203/rs.3.rs-29955/v1 · Cited by 4
Chen, W. (2025) · Journal of Health Population and Nutrition · doi:10.1186/s41043-025-01031-w · Cited by 4
From Science to Dressing Room: Dietary Supplements for Elite Soccer Performance
Bongiovanni, T., Genovesi, F., Carling, C., Greco, G., & Jäger, R. (2025) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk10040408 · Cited by 3
Can Dietary Supplements Support Muscle Function and Physical Activity? A Narrative Review
Brough, L., Rees, G., Drummond‐Clarke, L., McCallum, J. E., Taylor, E., Kozhevnikov, O., & Walker, S. (2025) · Nutrients · doi:10.3390/nu17213495 · Cited by 5
Consensus Document of the Spanish Nutrition Society (SEÑ) on Nutritional Strategies in Sports
Mielgo‐Ayuso, J., Macho‐González, A., Úbeda, N., Sánchez-Oliver, A. J., Martínez‐Ferrán, M., Fernández‐Lázaro, D., Aparicio‐Ugarriza, R., Roche, E., & González‐Gross, M. (2025) · Nutrients · doi:10.3390/nu17243862 · Cited by 4
Blachier, F. (2026) · Nutrients · doi:10.3390/nu18020296 · Cited by 5
A fehérjék táplálkozás-élettani hatása, szerepük a sporttáplálkozásban
Fritz, P., Mészáros, N., Ignits, D., & Katona, S. (2017) · Recreation · doi:10.21486/recreation.2017.7.3.5 · Cited by 3
Recent Applications of Mass Spectrometry at Clarkson University
Jayathirtha, M., Whitham, D., Stradtman, S. C., & Darie, C. C. (2019) · Advances in experimental medicine and biology · doi:10.1007/978-3-030-15950-4_46 · Cited by 3
Clinician Impact on Athlete Recovery and Readiness in a 24-Hour Training Cycle
Golden, D. P., & Hertel, J. N. (2022) · International Journal of Athletic Therapy & Training · doi:10.1123/ijatt.2022-0071 · Cited by 3
Nutritional properties of proteins from different sources and their role in sports performance
Singh, N., Paul, M., Mudgal, S., & Kaur, A. (2023) · Elsevier eBooks · doi:10.1016/b978-0-323-91739-1.00018-0 · Cited by 4
Barenie, M. J., Escalera, A., Carter, S. J., Grange, H. E., Paris, H. L. R., Krinsky, D., Sogard, A. S., Schlader, Z. J., Fly, A. D., & Mickleborough, T. D. (2023) · Journal of Dietary Supplements · doi:10.1080/19390211.2023.2282470 · Cited by 3
Kobelkova, I. V., Korosteleva, M. M., Nikityuk, D. B., & Николаевич, К. Е. (2023) · Sports medicine research and practice · doi:10.47529/2223-2524.2023.2.10 · Cited by 3
Do Athletes Cook? A Systematic Scoping Review of Culinary Nutrition in Athletes
Camp, R., Witard, O. C., Renard, M., Catháin, C. Ó., & Lavelle, F. (2025) · Nutrition Bulletin · doi:10.1111/nbu.70012 · Cited by 3
Adequacy of dietary intake in swimmers during the general preparation phase
Trindade, C. D. Z., Montenegro, K. R., Schneider, C. D., Castro, F. A. D. S., & Baroni, B. M. (2017) · Sport Sciences for Health · doi:10.1007/s11332-017-0368-3 · Cited by 4
Linking Biomarkers with Causes, Lifestyle Factors, and Management of Sarcopenia
Papadopoulou, S. Κ., Voulgaridou, G., Papadimitriou, K., & Koidou, E. (2022) · Biomarkers in disease · doi:10.1007/978-3-030-81304-8_64-1 · Cited by 3
Nutritional Considerations for the Overweight Young Athlete
Chu, L., & Timmons, B. W. (2015) · Pediatric Exercise Science · doi:10.1123/pes.2015-0052 · Cited by 3
Nutrition and Hydration for Handball
Molina‐López, J., & Planells, E. (2018) · Springer eBooks · doi:10.1007/978-3-662-55892-8_7 · Cited by 3
PET/CT Imaging and Physiology of Mice on High Protein Diet
Sijbesma, J. W. A., van Waarde, A., Stegger, L., Dierckx, R. A. J. O., Boersma, H. H., & Slart, R. H. J. A. (2021) · International Journal of Molecular Sciences · doi:10.3390/ijms22063236 · Cited by 3
Maughan, R. J., & Shirreffs, S. M. (2017) · Oxford University Press eBooks · doi:10.1093/med/9780198757672.003.0048 · Cited by 2
Contemporary Themes in Dietary Intake in Rugby Union Players: A Narrative Review
Roberts, C. J., & Gough, L. A. (2024) · Nutrients · doi:10.3390/nu16173011 · Cited by 2
Craddock, J. C., Walker, G., Chapman, M., Lambert, K., & Peoples, G. E. (2025) · Nutrients · doi:10.3390/nu17030485 · Cited by 3
Penggalih, M. H. S. T., Solichah, K. M., Dewinta, M. C. N., Niamilah, I., Nadia, A., Pratiwi, D., Hosianna, D. C., Darmastuti, A., Prihastin, A., Syarifah, N. A., et al. (2021) · Jurnal Gizi Klinik Indonesia · doi:10.22146/ijcn.64653 · Cited by 2
Performance-Based Nutrition for Endurance Training
Liu, S., Hueglin, S., Scaramella, J., & Vitale, K. (2023) · Springer eBooks · doi:10.1007/978-3-031-26600-3_23 · Cited by 3
Fisher, K. M. (2023) · Journal of Physical Education Recreation & Dance · doi:10.1080/07303084.2023.2237561 · Cited by 2
Power Bars: Mormon Crickets Get Immunity Boost from Eating Grasshoppers
Srygley, R. B., & Branson, D. H. (2023) · Insects · doi:10.3390/insects14110868 · Cited by 2
Snack and Nutrient Intake Status of Top-Level Female University Athletes: A Cross-Sectional Study
Inaba, H., Hoshino, F., Edama, M., & Omori, G. (2024) · Healthcare · doi:10.3390/healthcare12040468 · Cited by 2
Sustainability in athlete nutrition
Akay, G., & Öksüz, A. (2024) · Food and Health · doi:10.3153/fh24016 · Cited by 2
Assessment of Dietary Requirements Through Sports-Specific Training
Itrat, N., Nazir, A., Mushtaq, Z., Shabbir, J., & Manzoor, F. (2025) · Methods and protocols in food science · doi:10.1007/978-1-0716-4370-9_9 · Cited by 2
Leão, C., Clemente, F. M., Lemos, J. M., Mota, D., Roriz, P., Camões, M., & Carral, J. M. C. (2025) · International Journal of Sports Science & Coaching · doi:10.1177/17479541251333953 · Cited by 3
Nagy, S.-R., Mititelu, M., Marin, R. C., Popovici, V., Pallag, A., & Jurca, T. (2025) · Sports · doi:10.3390/sports13060182 · Cited by 3
Recent Recommendations and Current Controversies in Sport Nutrition
Beals, K. A., & Mitchell, A. (2013) · American Journal of Lifestyle Medicine · doi:10.1177/1559827613513410 · Cited by 5
Principles of Sports Nutrition
Broad, E., & Burke, L. M. (2019) · CRC Press eBooks · doi:10.1201/9780429491955-3 · Cited by 2
Sports Nutrition Myths That Deserve to Die but Live On
Rosenbloom, C. (2017) · Nutrition Today · doi:10.1097/nt.0000000000000205 · Cited by 2
Low Protein Intake Among College Males Is Associated With Increased BMI
Colby, S. E., Sparks, A., Thompson, D., Overstreet, B., Monroe, C. M., Appelo, S., Hansen‐Petrik, M., & Kavanagh, K. F. (2018) · Topics in Clinical Nutrition · doi:10.1097/tin.0000000000000145 · Cited by 2
Effect of Protein Supplements on Renal Function and Lipid Profile
Elgharabawy, R. M., Ahmed, A. T. Z., & Alawad, A. (2018) · International Archives of Medicine · doi:10.3823/2588 · Cited by 2
Penggalih, M. H. S. T., & Solichah, K. M. (2018) · Asian Journal of Clinical Nutrition · doi:10.3923/ajcn.2019.24.31 · Cited by 2
Korosteleva, M. M., Kobelkova, I. V., & Khanferyan, R. A. (2020) · Sports medicine research and practice · doi:10.47529/2223-2524.2020.3.18 · Cited by 2
Brooke, N. K., & Cosío-Lima, L. (2021) · Physical Medicine and Rehabilitation Clinics of North America · doi:10.1016/j.pmr.2021.08.011 · Cited by 3
Principles of Sports Nutrition
Broad, E., & Burke, L. M. (2013) · CRC Press eBooks · doi:10.1201/b16375-4 · Cited by 2
Nutrition and Evidence-Based Foods for Enhancement of Athletic Performance
Mugambi, L. T., OKOTH, M. W., & Abong, G. O. (2023) · Galore International Journal of Health Sciences and Research · doi:10.52403/gijhsr.20230310 · Cited by 2
Energy Availability in Female Collegiate Beach Volleyball Athletes
Willingham, B. D., Daou, M., VanArsdale, J., Thomas, M., & Saracino, P. G. (2024) · The Journal of Strength and Conditioning Research · doi:10.1519/jsc.0000000000004884 · Cited by 4
Protein Recommendations for Bodybuilders: In This Case, More May Indeed Be Better
Paddon‐Jones, D. (2017) · Journal of Nutrition · doi:10.3945/jn.117.247981 · Cited by 2
Egg Protein in Sports Nutrition
Martinez, I. G., McKenna, C. F., & Burd, N. A. (2019) · Royal Society of Chemistry eBooks · doi:10.1039/9781788013833-00102 · Cited by 2
Mineral and bioactive compound content in plant-based protein - enriched purees
Ozola, L., & Kampuse, S. (2019) · FoodBalt ... · doi:10.22616/foodbalt.2019.020 · Cited by 2
Biochemical Controversies Regarding the Use of Vegetal Proteins in Performance Athletes
Bătrînu, M.-G., Tero-Vescan, A., & Miklos, A. (2020) · Acta Biologica Marisiensis · doi:10.2478/abmj-2020-0006 · Cited by 3
Health Promotion in Children and Adolescents through Sport and Physical Activities—2nd Edition
Bianco, A. (2021) · MDPI eBooks · doi:10.3390/books978-3-0365-1196-2 · Cited by 2
Wiącek, M., Trąbka, B., Markuszewski, L., Tomasiuk, R., & Zubrzycki, I. Z. (2021) · Research Square · doi:10.21203/rs.3.rs-779161/v1 · Cited by 2
Sunuwar, D. R., Singh, D. R., Bohora, M. P., Shrestha, V., Karki, K., & Pradhan, P. M. S. (2021) · doi:10.21203/rs.3.rs-29955/v2 · Cited by 3
Nutritional Status and Adequacy of Dietary Intake of an Elite 1000m Flat Water Kayak Paddler
dos Santos, J. A. R., da Silva, D. J. L., & Pizarro, A. I. N. (2022) · Athens Journal of Sports · doi:10.30958/ajspo.9-3-3 · Cited by 1
AVALIAÇÃO NUTRICIONAL DE PRATICANTES DE MUSCULAÇÃO EM DUAS CIDADES NO SUL DE MINAS GERAIS
Scalco, R. D. C., Batista, E. V. S., Miranda, L. P. A., de Souza, C. S. H., & de Oliveira, R. B. S. (2024) · RECIMA21 - Revista Científica Multidisciplinar · doi:10.47820/recima21.v5i6.5310 · Cited by 1
Kauser, M. S. (2024) · IP Journal of Nutrition Metabolism and Health Science · doi:10.18231/j.ijnmhs.2024.027 · Cited by 1
de Stefano, M. I., Monda, A., Maio, G. D., Casillo, M., Messina, A., Monda, V., Moscatelli, F., Monda, M., Polito, R., & Messina, G. (2026) · Sport Sciences for Health · doi:10.1007/s11332-025-01600-w · Cited by 1
Association between higher eating frequency and lower odds of low muscle mass in Koreans
Chun, M., & Lee, S. R. (2026) · Frontiers in Medicine · doi:10.3389/fmed.2025.1663242 · Cited by 1
Dietary habits and body composition in amateur rhythmic gymnastics
López, P. R., González-Devesa, D., González-Devesa, E., Prieto, J. P., Portas-Núñez, B., & Ayán, C. (2026) · Nutrición Hospitalaria · doi:10.20960/nh.05963 · Cited by 1
Comparison of two nutritional protocols in body re-composition of resistance-trained participants
Vargas-Molina, S., García-Palumbo, A., García-Sillero, M., Bonilla, D. A., Petro, J. L., Aragon, A. A., Schoenfeld, B. J., & Benítez-Porres, J. (2026) · European Journal of Applied Physiology · doi:10.1007/s00421-026-06209-6 · Cited by 1
Corsetti, G., & Pasini, E. (2026) · Nutrients · doi:10.3390/nu18111703 · Cited by 2
Lee, E.-J., & Kim, J. (2026) · Healthcare · doi:10.3390/healthcare14142136 · Cited by 1
Mănescu, D. C., Cerullo, G., Petri, C., Petcu, C., Bidiugan, R., Voinea, A., Bidiugan, S., IACOBINI, A. R., Dragomir, A., Gavrila, A. A., et al. (2026) · Nutrients · doi:10.3390/nu18152523 · Cited by 1
Nutrient timing revisited: is there a post-exercise anabolic window?: Post-exercise nutrient timing.
Aragon, A. A., & Schoenfeld, B. J. (2013) · Journal of the International Society of Sports Nutrition · Cited by 1
Macronutrient Intake for Physical Activity
Galvan, E. (2015) · Springer eBooks · doi:10.1007/978-3-319-18230-8_4 · Cited by 1
Protein Requirements for the Female Athlete
Rodriguez, N. R. (2013) · CRC Press eBooks · doi:10.1201/b13743-4 · Cited by 1
Ranchordas, M. K., Hudson, S., & Thompson, S. W. (2016) · Springer eBooks · doi:10.1007/978-3-319-28265-7_2 · Cited by 1
Nutrition and Hydration in Basketball Athletes
Molina‐López, J., & Planells, E. (2020) · Springer eBooks · doi:10.1007/978-3-662-61070-1_6 · Cited by 1
Dietary approaches to maintaining muscle mass
Alamilla, R. A., Paulussen, K. J. M., Askow, A. T., & Burd, N. A. (2021) · Elsevier eBooks · doi:10.1016/b978-0-12-822146-4.00003-x · Cited by 1
Toktaş, N., & Demirörs, R. (2020) · Journal of Nutrition and Dietetics · doi:10.33076/2020.bdd.1287 · Cited by 1
Wigati, W. W., Ali, M. A., Kurniawati, D. M., & Anggita, G. M. (2022) · majalah kesehatan · doi:10.21776/majalahkesehatan.2022.009.03.4 · Cited by 1
Changes in Health-related Parameters Associated with Sports Performance Enhancement Drugs
Wiącek, M., Trąbka, B., Tomasiuk, R., & Zubrzycki, I. Z. (2022) · International Journal of Sports Medicine · doi:10.1055/a-1960-2543 · Cited by 1
Development of a Technology for Chocolate Mass with a Complex of Functional Ingredients
(2023) · Journal of Food Chemistry and Nanotechnology · doi:10.17756/jfcn.2023-155 · Cited by 1
Alzahrani, E., & Alyazedi, M. S. K. D. F. M. (2023) · Cureus · doi:10.7759/cureus.46593 · Cited by 1
Nutritional Demands in Schools Children for Performance and Health: A Brief Review in India
Ghosh, A., & Kathayat, L. B. (2023) · Journal of Exercise Science and Physiotherapy · doi:10.18376/jesp/2023/v19/i2/223655 · Cited by 1
Evaluation of Nutrition and Performance Parameters in Division 1 Collegiate Athletes
Shoemaker, M. E., Dicks, N. D., Northrup, M. J., Daughters, S. W., Krings, T. N., & Barry, A. M. (2024) · Nutrients · doi:10.3390/nu16121896 · Cited by 1
Acute Effects of Dark Chocolate on Physical Performance in Young Elite Soccer Players: A Pilot Study
Benedetti, L., Nigro, F., Malaguti, M., Michele, R. D., & Angeloni, C. (2025) · Applied Sciences · doi:10.3390/app15020965 · Cited by 1
Intentional Weight Gain Strategies in Young Adult Athletic Individuals
Sanchez, A. D., & Larson‐Meyer, D. E. (2025) · Dietetics · doi:10.3390/dietetics4020013 · Cited by 1
Metabolism and Brain Aging: The Role of Nutrients
Navthare, S., Rajani, R., Khan, A., Thakre, S., & Parashar, A. K. (2025) · Nutritional neurosciences · doi:10.1007/978-981-95-2790-8_12 · Cited by 1
Caribbean Sports and Nutrition: Focus on the Glycemic Index
Henry, F. J. (2016) · International Journal of Sports and Exercise Medicine · doi:10.23937/2469-5718/1510033 · Cited by 1
Maximizing Nutrition and Supplements for Masters Athletes
Lucchino, J., & Middleton, K. K. (2018) · Springer eBooks · doi:10.1007/978-3-319-16223-2_5 · Cited by 1
Preporučene količne unosa makronutrijenata prije i poslije teniskog susreta
Oršolić, M., Tudor, P. B., & Šarić, A. (2020) · Hrčak Portal of scientific journals of Croatia (University Computing Centre) · Cited by 1
Necesidades nutricionales e hídricas en el tenis
Sanchez, J., Ordóñez, F. M., Puyana, M. G., & Domínguez, R. (2017) · ITF Coaching & Sport Science Review · doi:10.52383/itfcoaching.v25i73.301 · Cited by 1
Weitgasser, R., Ocenasek, H., & Fallwickl, S. (2022) · Diabetes Spectrum · doi:10.2337/ds21-0033 · Cited by 1
Metode latihan beban: apakah pyramid set dapat meningkatkan massa otot dada?
Azhari, R., Septiadi, F., & Nugraheni, W. (2021) · Altius Jurnal Ilmu Olahraga dan Kesehatan · doi:10.36706/altius.v10i2.16062 · Cited by 1
Linking Biomarkers with Causes, Lifestyle Factors, and Management of Sarcopenia
Papadopoulou, S. Κ., Voulgaridou, G., Papadimitriou, K., & Koidou, E. (2022) · Biomarkers in disease · doi:10.1007/978-3-031-07389-2_64 · Cited by 1
Burke, L. M. (2012) · Wiley eBooks · doi:10.1002/9781119946045.ch43 · Cited by 1
Shaw, K. A., Zello, G. A., Lindsay, D. L., Warkentin, T. D., Ko, J., & Chilibeck, P. D. (2022) · Research Square · doi:10.21203/rs.3.rs-2145800/v1 · Cited by 1
Development of a sports nutrition knowledge questionnaire for Sri Lankan athletesPreprint
Jayawardena, R., Weerasinghe, K., Trakman, G., Madhujith, T., Hills, A. P., & Kalupahana, N. S. (2023) · Research Square · doi:10.21203/rs.3.rs-3136367/v1 · Cited by 1
Sprinting: Optimizing Dietary Intake
Slater, G., O'Connor, H. T., & Allanson, B. A. (2013) · Wiley eBooks · doi:10.1002/9781118692318.ch46
Exploring protein and macronutrient intakes in lean bodybuilders during caloric restriction
Helms, E. R. (2013) · Tuwhera (Auckland University of Technology)
Proteinsupplementering i samband med styrketräning : En litteraturstudie
Horwath, O., & Löfgren, M. (2013) · KTH Publication Database DiVA (KTH Royal Institute of Technology)
TAISTELUMUONIEN KÄYTTÖ TIEDUSTELUHARJOITUKSISSA "Maistuu hyvältä myös oksennettuna"
Koskensalo, P. (2015) · Doria (University of Helsinki)
Chatterton, S. (2015) · Tuwhera (Auckland University of Technology)
Richardson, B. (2022) · Digital Archive @ GSU · doi:10.57709/5801100
Robinson, C. J. (2013) · Otago University Research Archive (University of Otago)
Almada, A. L., & Barr, D. (2015) · Springer eBooks · doi:10.1007/978-3-319-18230-8_14
Post Exercise Ingestion of Plant vs Animal Protein Enhances Exercise Performance Outcomes Similarly
Upshaw, A. N. (2014) · Scholarship@Western (Western University)
Paes, S. T. (2016) · LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas)
An Assessment and Analysis of Dietary Practices of Irish Jockeys
O’Loughlin, G. (2014) · Arrow@dit (Dublin Institute of Technology)
Metadata
- Authors
- Phillips, S. M., & Van Loon, L. J. C.
- Affiliations
- McMaster University (CA)
- Corresponding author
- Phillips, Stuart M.
- ORCID
- Phillips, Stuart M.
- Venue
- Journal of Sports Sciences
- Publisher
- Informa UK Limited
- Published
- 2011-01
- Volume
- 29
- Issue
- sup1
- Pages
- S29-S38
- ISSN
- 0264-0414 (ISSN-L)
- 1466-447X
- OpenAlex
- W1966008891
- Cited by
- 530
- References
- 84
- Citations by year
- 2026: 46 · 2025: 40 · 2024: 40 · 2023: 49 · 2022: 36 · 2021: 45 · 2020: 38 · 2019: 37 · 2018: 43 · 2017: 44 · 2016: 30 · 2015: 25 · 2014: 21 · 2013: 24 · 2012: 6
- FWCI
- 8.44
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Journal of Sports Sciences (publishedVersion)
- PubMed (publishedVersion)
- Research Bank (Australian Catholic University) (submittedVersion)
- Research Publications (Maastricht University) (submittedVersion)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Nutrition and Health in Aging
- Keywords
- dietary protein, athletes, protein requirements, muscle protein synthesis, leucine, branched-chain amino acids, resistance training, endurance training, muscle mass gain, lean mass loss, caloric restriction, fat loss, caloric deficit, training status, meal frequency
- MeSH terms
- Adaptation, Physiological, Amino Acids, Body Composition, Energy Intake, Diet, Dietary Proteins, Humans, Muscle Proteins, Nutritional Requirements, Physical Education and Training, Protein-Energy Malnutrition, Sports, Protein Biosynthesis, Exercise, Guidelines as Topic, Athletic Performance, Resistance Training
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review
