Mindfulness Meditation-Based Stress Reduction: Experience with a Bilingual Inner-City Program
Abstract
This article describes a bilingual mindfulness meditation-based stress reduction program in an inner-city setting. Mindfulness meditation is defined, and the practices of breathing meditation, eating meditation, walking meditation, and mindful yoga are described. Data analysis examined compliance, medical and psychologic symptom reduction, and changes in self-esteem, of English- and Spanish-speaking patients who completed the 8-week Stress Reduction and Relaxation Program at the Community Health Center in Meriden, Conn. Statistically significant decreases in medical and psychologic symptoms and improvement in self-esteem were found. Many program completers reported dramatic changes in attitudes, beliefs, habits, and behaviors. Despite the limitations of the research design, these findings suggest that a mindfulness meditation course can be an effective health care intervention when utilized by English- and Spanish-speaking patients in an inner-city community health center. The article includes a discussion of factors to be considered when establishing a mindfulness meditation-based stress reduction program in a health care setting.
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Many therapeutic approaches use mindfulness techniques, and evidence of their benefits is growing.
“Many therapeutic orientations, such as Mindfulness-Based Stress Reduction (MBSR) (23) and Mindfulness-Based Cognitive Therapy for depression (MBCT) (24), use mindfulness techniques and practices, leading to growing evidence of its benefits (24–30).”
From Mindfulness-Based Relapse Prevention for Substance Use Disorders: A Pilot Efficacy Trial (2009) · cites this paper as [30]
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- Authors
- ROTH, B., & CREASER, T.
- Affiliations
- Community Health Center (US)
- Venue
- The Nurse Practitioner
- Published
- 1997-03
- Volume
- 22
- Issue
- 3
- Pages
- 150???178
- ISSN
- 0361-1817 (ISSN-L)
- OpenAlex
- W1978821210
- Cited by
- 90
- References
- 0
- Citations by year
- 2024: 1 · 2023: 2 · 2022: 1 · 2021: 1 · 2020: 1 · 2019: 4 · 2018: 6 · 2017: 1 · 2016: 6 · 2015: 4 · 2014: 6 · 2013: 6 · 2012: 3
- FWCI
- 2.10
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- The Nurse Practitioner (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
- Keywords
- mindfulness meditation, stress reduction, bilingual health education, Spanish-speaking patients, breathing meditation, walking meditation, mindful yoga, self-esteem, symptom relief, program adherence, health interventions
- MeSH terms
- Adult, Aged, Aged, 80 and over, Breathing Exercises, Connecticut, Female, Hispanic or Latino, Humans, Male, Middle Aged, Primary Health Care, Stress, Psychological, Translating, Yoga, Program Evaluation, Urban Health Services, Meditation
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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