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Effects of rapid versus slow accumulation of eight hours of sleep loss

Drake, Christopher L., Roehrs, Timothy A., Burduvali, Eleni, Bonahoom, Alicia, Rosekind, Mark, Roth, Thomas·2001·Psychophysiology

DOI 10.1111/1469-8986.3860979

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Abstract

The present study assessed alertness, memory, and performance following three schedules of approximately 8 hr of sleep loss (slow, intermediate, and rapid accumulation) in comparison to an 8-hr time in bed (TIB) sleep schedule. Twelve healthy individuals aged 21-35 completed each of four conditions according to a Latin Square design: no sleep loss (8-hr TIB for 4 nights; 2300-0700), slow (6-hr TIB for 4 nights; 0100-0700), intermediate (4-hr TIB for 2 nights; 0300-0700), and rapid (0-hr TIB for 1 night) sleep loss. On each day, participants completed a multiple sleep latency test (MSLT), a probed-recall memory task, a psychomotor vigilance task, a divided attention task, and the Profile of Mood States. "Rapid" sleep loss produced significantly more impairment on tests of alertness, memory, and performance compared to the "slow" accumulation of a comparable amount of sleep loss. The impairing effects of sleep loss vary as a function of rate, suggesting the presence of a compensatory adaptive mechanism operating in conjunction with the accumulation of a sleep debt.

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Authors: Drake, C. L., Roehrs, T. A., Burduvali, E., Bonahoom, A., Rosekind, M., & Roth, T.
Affiliations: Henry Ford Health (US)
Corresponding author: Drake, Christopher L.
ORCID: Drake, Christopher L.
Roehrs, Timothy A.
Roth, Thomas
Venue: Psychophysiology
Publisher: Wiley
Published: 2001-11
Volume: 38
Issue: 6
Pages: 979-987
ISSN: 0048-5772 (ISSN-L)
1469-8986
DOI: 10.1111/1469-8986.3860979
OpenAlex: W2128297482
Cited by: 231
References: 29
Citations by year: 2026: 1 · 2025: 4 · 2024: 10 · 2023: 5 · 2022: 5 · 2021: 12 · 2020: 22 · 2019: 10 · 2018: 7 · 2017: 11 · 2016: 9 · 2015: 11 · 2014: 8 · 2013: 9 · 2012: 14
FWCI: 11.92
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 498 d)
Locations: Psychophysiology (publishedVersion)
PubMed (publishedVersion)
Funders: National Institutes of Health (5r01mh059338-05)
National Institute of Mental Health (R01-MH59338-02)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Keywords: sleep deprivation, sleep debt, alertness, memory impairment, psychomotor vigilance, divided attention, mood states, compensatory adaptation, time in bed
MeSH terms: Adult, Affect, Arousal, Female, Humans, Male, Memory, Psychomotor Performance, Sleep Wake Disorders, Sleep Stages

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Effects of rapid versus slow accumulation of eight hours of sleep loss

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