Cited by 298Sleep and related disordersSleep and Wakefulness ResearchSleep and Work-Related Fatigue

The DOI matches its Crossref record; 2 of the 2 references it cites were found in a registry or an index.

The meaning of good sleep: a longitudinal study of polysomnography and subjective sleep quality

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ÅKERSTEDT, TORBJÖRN, HUME, KEN, MINORS, DAVID, WATERHOUSE, JIM·1994·Journal of Sleep Research

Abstract

SUMMARY The present study sought to investigate the meaning of subjectively good sleep, using a longitudinal and intraindividual design. Eight subjects slept in an isolation unit according to an irregular schedule of 6h sleeps and 1h naps, designed to give normal amounts of time in bed (1/3 of total), but variable sleep quality. Eight sleeps and eight naps were used for longitudinal simple and multiple regression analyses with standard polysomnographical sleep variables as predictors and subjective sleep quality as dependent variables. The results showed that subjective sleep quality (and related variables) was closely related to sleep efficiency, but not sleep stages. At least 87% efficiency was required for ratings of ‘rather good’ sleep. In addition, sleep quality ratings improved with closeness (of the awakening) to the circadian acrophase (17.00–21.00 hours) of the rectal temperature rhythm. The subjective ease of awakening differed from most other other variables in that it was related to low sleep efficiency. Objective and subjective homologues of sleep length and sleep latency showed high mean intraindividual correlations (r= 0.55 and 0.64, respectively). It was concluded that objective measures of sleep continuity were closely reflected in perceived sleep quality and that sleep quality essentially means sleep continuity.

Overview

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Registry

Crossref · 10.1111/j.1365-2869.1994.tb00122.x

Cites

2 of 2 references verified0 citation errors · 0 not checkable

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  • The conjunction of daytime dysfunction and micro-awakenings is consistent with polysomnography studies showing a conjunction between subjective sleep quality and sleep continuity, and substantiates the hypothesis that loneliness impairs sleep quality.

    “The conjunction of daytime dysfunction and micro-awakenings is consistent with polysomnography studies showing a conjunction, essentially an equivalence, between subjective sleep quality and sleep continuity [54], and substantiates the hypothesis that loneliness impairs sleep quality.”

Citations

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Research works printed but not linked: 33

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Metadata

Authors
ÅKERSTEDT, T., HUME, K., MINORS, D., & WATERHOUSE, J.
Affiliations
  • Karolinska Institutet (SE)
  • Manchester Metropolitan University (GB)
  • University of Manchester (GB)
Corresponding author
ÅKERSTEDT, TORBJÖRN
Venue
Journal of Sleep Research
Publisher
Wiley
Published
1994-09
Volume
3
Issue
3
Pages
152-158
ISSN
  • 0962-1105 (ISSN-L)
  • 1365-2869
OpenAlex
W1982377689
Cited by
298
References
2
Citations by year
2026: 15 · 2025: 19 · 2024: 12 · 2023: 20 · 2022: 17 · 2021: 15 · 2020: 10 · 2019: 14 · 2018: 17 · 2017: 17 · 2016: 13 · 2015: 9 · 2014: 9 · 2013: 13 · 2012: 9
FWCI
4.39
Type
journal article
Language
en
Open access
Locations
  • Journal of Sleep Research (publishedVersion)
  • PubMed (publishedVersion)
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
  • Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
Keywords
subjective sleep quality, sleep efficiency, sleep continuity, polysomnography, sleep latency, irregular sleep schedules, napping, within-person variability

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