III. Arbeitsfähigkeit und Ernährung1
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In den folgcndcn Versuchsrcihen wurdc die Bedeutung respektiver ciner kohlehydratreichen und einer fettreichfen Kost fur den Arbeitsstoffwechsel und besonders fur die Arbeitsfahigkeit bei langdauernder Arbcit iiaher untersucht.Die folgcnden drei Kosttypen wurden vcrwendet, I .Normalkost ( X ) mit K-H und Fettinhalt in ungefahr isodynamen Mengen, 2. Ibhlehydratrciche Kost (K-H ), wo etwa 900:o der Kalorien von Kohlchydraten herruhrten und 3. Fcttreiche Kost ( F ) wo nur ctwa 50/0 der Kaloricn von Kohlehydraten herruhrten.Die gesamte Kalorieneinnahme war in allen Fallen j 5 0 0 bis 5000 Cal.pro Tag.Der Proteininhalt war gcring, bei Normalkost und K-H.-Kost etwa 60g und bei Fett-Kost nur etwa 20g pro 24 Stunden.Bei Fettkost wurde der Proteininhalt so gering gehalten, um moglichst niedrige R. Q.-Werte zu bekommen.Tabelle I zeigt die Kost a n einem K-H.-Tag.Alle drei Vpn.vertrugen die extreme Kohlehydratkost sehr gut, nur bot die Ehnahme der g r o k Kalorienmengen gewisse Schwicrigkeiten, so da5 es bei den Hauptmahlzeiten mehr a l s I Stunde dauern konnte, bevor die zugeteillten Mengen verzehrt waren.Als Beispiel eines ))Fetttages:c folgt Tabdlc 2. Aul3er den kalorienreichen Fettstoffen wurdc hier aus verdauungsmaoigen Griinden Vegetabilien mit geringem Kalorieninhalt gegeben, und in der Regel auch kleinere Alkoholdosen, etwa I 5 cc C,H50H pro Tag.Auch diese Kost war genieDbar.Als Versuchspersonen wurden wieder die drei trainierten Manner 0. B., 0. H. und M. N. verwendet.Die K-H.-und Fettversuche lagen immer zwischen Perioden mit Normalkost.
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Subjects felt more fatigued and exercise capacity was reduced with a low-carbohydrate high-fat practice.
“However, it was also observed that subjects felt more fatigued [47] and exercise capacity was reduced with this practice [48].”
From Periodized Nutrition for Athletes (2017) · cites this paper as [48]
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- Authors
- Christensen, E. H., & Hansen, O.
- Affiliations
- University of Copenhagen (DK)
- Venue
- Skandinavisches Archiv Für Physiologie
- Publisher
- Wiley
- Published
- 1939-01
- Volume
- 81
- Issue
- 1
- Pages
- 160-171
- ISSN
- 0370-839X (ISSN-L)
- OpenAlex
- W2012675683
- Cited by
- 239
- References
- 2
- Citations by year
- 2026: 1 · 2025: 6 · 2024: 5 · 2023: 5 · 2022: 6 · 2021: 3 · 2020: 4 · 2019: 1 · 2018: 3 · 2017: 5 · 2016: 6 · 2015: 6 · 2014: 5 · 2013: 10 · 2012: 4
- FWCI
- 0.85
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Skandinavisches Archiv Für Physiologie (publishedVersion)
- Topics
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutrition and Health Studies
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- work capacity, nutrition, high-carbohydrate diet, high-fat diet, energy metabolism, respiratory quotient, protein intake, alcohol consumption, energy intake
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