Effect of high intensity interval training on body composition in women before and after menopause: a meta‐analysis
Open accessAbstract
New Findings: What is the topic of this review? A meta‐analysis of the efficacy of high intensity interval training (HIIT) in reducing weight, total fat mass (FM) and (intra)‐abdominal FM in normal‐weight and overweight/obese women before and after menopause. What advances does it highlight? HIIT programmes in women significantly decrease body weight and total and abdominal FM. Their effects are more evident in pre‐ than in postmenopausal women. Cycling HIIT seems more effective than running, especially in postmenopausal women, and training interventions longer than 8 weeks comprising three sessions a week should be promoted. High‐intensity interval training (HIIT) is a stimulating modality for reducing body weight and adipose tissue. The purpose of this meta‐analysis was to assess the efficacy of HIIT in reducing weight, total fat mass (FM) and (intra)‐abdominal FM in normal‐weight and overweight/obese women before and after menopause. A structured electronic search was performed to find all publications relevant to our review. Stratified analyses were made of hormonal status (pre‐ vs . postmenopausal state), weight, HIIT modalities (cycling vs . running), programme duration (< or ≥8 weeks) and the methods used to measure body composition (dual‐energy X‐ray absorptiometry vs . computed tomography, Magnetic Resonance Imaging and others). A total of 38 studies involving 959 subjects were included. Our meta‐analysis showed that overall HIIT programmes significantly decrease weight, total and abdominal FM in women. Both normal weight and overweight/obese women lost total FM after HIIT protocols whereas HIIT was only effective in decreasing abdominal FM in women with excess adiposity. When pre‐ and postmenopausal women were considered separately, the effect of HIIT on weight, total and abdominal FM were only significant before menopause. Cycling HIIT seemed more effective than running, especially in postmenopausal women, and training interventions longer than 8 weeks comprising three sessions were more efficient. HIIT is a successful strategy to lose weight and FM in normal weight and overweight/obese women. However, further studies are still needed to draw meaningful conclusions about the real effectiveness of HIIT protocols in postmenopausal women.
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High-intensity interval training (HIT) does not burn fat during exercise.
“High-intensity interval training (HIT) does not burn fat during exercise.”
From High-intensity interval training or lactate administration combined with aerobic training enhances visceral fat loss while promoting VMH neuroplasticity in female rats (2024) · cites this paper as [4]
The Introduction discusses increased post-exercise lipid oxidation, while the Results address changes in fat mass after HIIT programmes. Neither establishes whether fat is burned during a HIIT session. A discussion of reduced lipid metabolism during exercise in postmenopausal women also does not establish the claim that HIIT burns no fat during exercise. (LLM, conf=0.75)
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- Almenning, I., Rieber-Mohn, A., Garnaes, K. K., Lundgren, K. M., Lovik, T. S., & Trine Moholdt, T. (2015). High intensity interval training versus strength training to improve cardiovascular risk factors in women with polycystic ovary syndrome. A randomized controlled trial. European Journal of Pre- ventive Cardiology, 22(1), S23-S24.
- Bouri, S. Z., Peeri, M., & Ali Azarbayjani, M. (2015). The effect of physical activity on adiponectin and osteocalcin in overweight young females. International Medical Journal, 22(1), 43-46.
Cited by
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Dupuit, M., RANCE, M., MOREL, C., BOUILLON, P., BOSCARO, A., MARTIN, V., VAZEILLE, E., BARNICH, N., Chassaing, B., & Boisseau, N. (2021) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002809 · Cited by 81 · see citing works
Self-citationAdipocyte Metabolism and Health after the Menopause: The Role of Exercise
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ATAKAN, M. M., Güzel, Y., Shrestha, N., Koşar, Ş. N., Grgić, J., Astorino, T. A., Turnagöl, H. H., & Pedišić, Ž. (2022) · British Journal of Sports Medicine · doi:10.1136/bjsports-2021-105181 · Cited by 86 · see citing works
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- Authors
- Dupuit, M., Maillard, F., Pereira, B., Marquezi, M. L., Lancha, A. H., & Boisseau, N.
- Affiliations
- Université Clermont Auvergne (FR)
- Centre Hospitalier Universitaire de Clermont-Ferrand (FR)
- Escola de Educação Física e Esporte Universidade de São Paulo Brazil
- Corresponding author
- Boisseau, Nathalie
- Venue
- Experimental Physiology
- Publisher
- Wiley
- Published
- 2020-07-21
- Volume
- 105
- Issue
- 9
- Pages
- 1470-1490
- ISSN
- 0958-0670 (ISSN-L)
- 1469-445X
- OpenAlex
- W3038516115
- Cited by
- 54
- References
- 95
- Citations by year
- 2026: 13 · 2025: 14 · 2024: 5 · 2023: 5 · 2022: 9 · 2021: 8
- FWCI
- 1.14
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Experimental Physiology (publishedVersion)
- PubMed (publishedVersion)
- HAL (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- high-intensity interval training, body composition, menopause, postmenopausal women, fat mass, abdominal fat, weight loss, cycling, running, obesity, exercise frequency
- MeSH terms
- High-Intensity Interval Training, Adult, Aged, Body Composition, Female, Humans, Menopause, Middle Aged, Obesity, Weight Loss, Intra-Abdominal Fat, Overweight, Young Adult
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