Differential Reduction of IP-10 and C-Reactive Protein via Aerobic Exercise or Mindfulness-Based Stress-Reduction Training in a Large Randomized Controlled Trial
Open accessAbstract
Exercise and meditation improve health and well-being, potentially through decreasing systemic inflammation. In this study, healthy adults (N = 413) were randomized to 8 weeks of training in aerobic exercise, matched mindfulness-based stress reduction, or wait-list control. Three inflammation-related biomarkers (C-reactive protein, interleukin-6, and interferon-gamma-inducible protein-10) were assessed preintervention, directly postintervention, and 17 weeks later. Within-group analyses found that exercise participants had decreased serum interferon-gamma-inducible protein-10 postintervention and 17 weeks later, whereas C-reactive protein was lower in mindfulness-based stress-reduction participants 17 weeks postintervention only. Self-reported physical activity or amount of meditation practice did not predict biomarker changes. This study suggests that (a) training in aerobic exercise can lower interferon-gamma-inducible protein-10, a chemokine associated with interferon activity and illness, and (b) training in mindfulness meditation may have a delayed effect on C-reactive protein, an important inflammatory biomarker. The findings highlight the likelihood of multiple, distinct pathways underlying the health-promoting effects of these lifestyle interventions.
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Some previous studies showed the effectiveness of mindfulness in reducing CRP levels in healthy individuals.
“Some previous studies showed the effectiveness of mindfulness in improving psychological status,31-33 regulating cortisol level31,33 improving the immune system in breast cancer patients,34 and reducing CRP levels in healthy individuals.33,34”
From The Effect of Mindfulness-Based Stress Reduction Group Counseling on Psychological and Inflammatory Responses of the Women With Breast Cancer (2020) · cites this paper as [34]
Some previous studies showed the effectiveness of mindfulness in improving the immune system in breast cancer patients.
“Some previous studies showed the effectiveness of mindfulness in improving psychological status,31-33 regulating cortisol level31,33 improving the immune system in breast cancer patients,34 and reducing CRP levels in healthy individuals.33,34”
From The Effect of Mindfulness-Based Stress Reduction Group Counseling on Psychological and Inflammatory Responses of the Women With Breast Cancer (2020) · cites this paper as [34]
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- Authors
- Meyer, J. D., Hayney, M. S., Coe, C. L., Ninos, C. L., & Barrett, B. P.
- Affiliations
- Iowa State University (US)
- University of Wisconsin–Madison (US)
- 3UW Health
- Venue
- Journal of Sport and Exercise Psychology
- Publisher
- Human Kinetics
- Published
- 2019-04-01
- Volume
- 41
- Issue
- 2
- Pages
- 96-106
- ISSN
- 0895-2779 (ISSN-L)
- 1543-2904
- PMC
- PMC6777863
- OpenAlex
- W2940906737
- Cited by
- 29
- References
- 62
- Citations by year
- 2026: 1 · 2025: 4 · 2024: 4 · 2023: 7 · 2022: 6 · 2021: 5 · 2020: 1 · 2019: 1
- FWCI
- 2.27
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of Sport and Exercise Psychology (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Iowa State University Digital Repository (Iowa State University) (submittedVersion)
- Funders
- National Center for Complementary and Integrative Health (R01AT006970)
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- CXCL10, C-reactive protein, interleukin-6, aerobic exercise, mindfulness-based stress reduction, mindfulness meditation, inflammation, inflammatory markers, chemokines, lifestyle intervention, lagged effects
- MeSH terms
- Adult, C-Reactive Protein, Female, Humans, Inflammation, Male, Middle Aged, Stress, Psychological, Biomarkers, Exercise, Interleukin-6, Meditation, Chemokine CXCL10, Self Report, Mindfulness
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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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