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Dietary Fuels in Athletic Performance

Fritzen, Andreas Mæchel, Lundsgaard, Anne-Marie, Kiens, Bente·2019·Annual Review of Nutrition

DOI 10.1146/annurev-nutr-082018-124337

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Abstract

Focusing on daily nutrition is important for athletes to perform and adapt optimally to exercise training. The major roles of an athlete's daily diet are to supply the substrates needed to cover the energy demands for exercise, to ensure quick recovery between exercise bouts, to optimize adaptations to exercise training, and to stay healthy. The major energy substrates for exercising skeletal muscles are carbohydrate and fat stores. Optimizing the timing and type of energy intake and the amount of dietary macronutrients is essential to ensure peak training and competition performance, and these strategies play important roles in modulating skeletal muscle adaptations to endurance and resistance training. In this review, recent advances in nutritional strategies designed to optimize exercise-induced adaptations in skeletal muscle are discussed, with an emphasis on mechanistic approaches, by describing the physiological mechanisms that provide the basis for different nutrition regimens.

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Creatine Supplementation, Physical Exercise and Oxidative Stress Markers: A Review of the Mechanisms and Effectiveness
Arazi, H., Eghbali, E., & Suzuki, K. (2021) · Nutrients · doi:10.3390/nu13030869 · Cited by 145
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Authors: Fritzen, A. M., Lundsgaard, A.-M., & Kiens, B.
Affiliations: Section of Molecular Physiology, Department of Nutrition, Exercise and Sports, Faculty of Science, University of Copenhagen, 2200 Copenhagen, Denmark;, ,
Venue: Annual Review of Nutrition
Publisher: Annual Reviews
Published: 2019-08-21
Volume: 39
Issue: 1
Pages: 45-73
ISSN: 0199-9885
1545-4312
DOI: 10.1146/annurev-nutr-082018-124337
Cited by: 35
References: 72
Language: en

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Dietary Fuels in Athletic Performance

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