Can elite athletes benefit from dietary nitrate supplementation?
Abstract
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Inorganic NO3- supplementation, particularly when administered chronically, can improve performance in moderately trained endurance athletes (VO2peak < 60 mL/kg/min), but the impact on highly trained or elite endurance athletes (VO2peak ≥ 60 mL/kg/min) is not promising.
“Although there is evidence that inorganic NO 3 -supplementation, particularly when administered chronically, can improve performance in moderately trained endurance athletes ( V O 2 peak < 60 mL/kg/min), the impact of NO 3 -on highly trained or elite endurance athletes ( V O 2 peak ≥ 60 mL/kg/min) is not promising and has been the topic of much debate (e.g., 66) (Figure 2).”
From Dietary Nitrate and Physical Performance (2018) · cites this paper as [66]
There is good evidence that nitrate/BJ supplementation can enhance sports performance in moderate caliber athletes and individuals among elite athlete populations, with emphasis on adequate protocols and sports/scenarios relying on less-oxidative type II muscle fibres and conditions of hypoxia or acidosis.
“Nevertheless, there seems good evidence that nitrate/BJ supplementation can enhance sports performance in moderate caliber athletes and individuals among elite athlete populations [130], with emphasis on adequate supplementation protocols and sports or scenarios which rely on the recruitment of the lessoxidative type II muscle fibres, and local or environmental conditions of hypoxia or acidosis (e”
From New strategies in sport nutrition to increase exercise performance (2016) · cites this paper as [131]
The situations in which nitrate supplementation results in benefits to sports performance are presently unclear, particularly in elite athletes who seem less responsive to nitrate supplementation protocols.
“However, the situations in which this results in benefits to sports performance are presently unclear, particularly in the case of elite athletes who seem to be less responsive to nitrate supplementation protocols [131,132].”
From New strategies in sport nutrition to increase exercise performance (2016) · cites this paper as [131]
The apparent lack of effect of nitrate supplementation in elite endurance athletes may be a function of their athletic status (e.g., superior background NO production or reduced number of Type II muscle fibres) as well as an interaction with the conditions of use.
“The apparent lack of effect in elite endurance athletes may be a function of their athletic status (e.g., due to a superior background NO production or reduced number of Type II muscle fibres in which nitrate supplementation might be most suited to targeting conditions of hypoxia or acidosis [19,56,61,62]) as well as an interaction with the conditions of use.”
From Neither beetroot juice supplementation nor increased carbohydrate oxidation enhance economy of prolonged exercise in elite race walkers (2021) · cites this paper as [61]
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- Authors
- Jonvik, K. L., Nyakayiru, J., van Loon, L. J. C., & Verdijk, L. B.
- Affiliations
- HAN University of Applied Sciences (NL)
- Maastricht University (NL)
- NUTRIM School for Nutrition, Toxicology and Metabolism, Maastricht University, Maastricht, The Netherlands; and
- Corresponding author
- Verdijk, Lex B.
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 2015-09-15
- Volume
- 119
- Issue
- 6
- Pages
- 759-761
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2288088734
- Cited by
- 55
- References
- 30
- Citations by year
- 2026: 2 · 2025: 3 · 2024: 1 · 2023: 6 · 2022: 4 · 2021: 8 · 2020: 4 · 2019: 5 · 2018: 11 · 2017: 5 · 2016: 4 · 2015: 2
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Research Publications (Maastricht University) (publishedVersion)
- Research Bank (Australian Catholic University) (submittedVersion)
- Research Publications (Maastricht University) (submittedVersion)
- Funders
- Netherlands Organisation for Scientific Research | Technologiestichting STW (Technology Foundation STW) (12877)
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- dietary nitrate, nitrate supplementation, elite athletes, exercise performance, blood flow, oxygen delivery
- MeSH terms
- Carbonated Beverages, Humans, Nitrates, Nitrogen Oxides, Exercise, Dietary Supplements, Athletes
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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