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Nutritional Considerations for Performance in Young Athletes
Abstract
Nutrition is an integral component to any athletes training and performance program. In adults the balance between energy intake and energy demands is crucial in training, recovery, and performance. In young athletes the demands for training and performance remain but should be a secondary focus behind the demands associated with maintaining the proper growth and maturation. Research interventions imposing significant physiological loads and diet manipulation are limited in youth due to the ethical considerations related to potential negative impacts on the growth and maturation processes associated with younger individuals. This necessary limitation results in practitioners providing nutritional guidance to young athletes to rely on exercise nutrition recommendations intended for adults. While many of the recommendations can appropriately be repurposed for the younger athlete attention needs to be taken towards the differences in metabolic needs and physiological differences.
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“Research on the effects of diet manipulation and nutritional intervention among adolescent athletes is scarce because of ethical considerations and potential adverse effects on the growth and maturation of adolescent participants [21].”
From 5A's Behavior Change Model Improves Nutrition Knowledge and Intake Among Adolescent Athletes (2024) · cites this paper as [21]
In the citing paper
“At pre-test, despite the considerable amount of regular exercise time, both groups had significantly lower daily energy intake than indicated by the sports nutrition recommendation (SNR) [21] and the KDRI [22].”
From 5A's Behavior Change Model Improves Nutrition Knowledge and Intake Among Adolescent Athletes (2024) · cites this paper as [21]
In the citing paper
“CHO is used by athletes as a primary substrate to fuel daily exercise, and young athletes are encouraged to assume at least 50% of their diet in the form of CHOs [26].”
From Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review (2024) · cites this paper as [26]
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“Additionally, young subjects typically store less glycogen compared to adults, potentially resulting in a quicker onset of fatigue during physical activity [26].”
From Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review (2024) · cites this paper as [26]
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“Therefore, athletes often tend to use nutritional supplements to meet their nutritional needs [26].”
From Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review (2024) · cites this paper as [26]
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Cited by
Annan, S. F., Higgins, L. A., Jelleryd, E., Hannon, T., Rose, S., Salis, S., Baptista, J., Chinchilla, P., & Marcovecchio, M. L. (2022) · Pediatric Diabetes · doi:10.1111/pedi.13429 · Cited by 143
Prevalence, knowledge and attitudes towards using sports supplements among young athletes
Jovanov, P., Đorđić, V., Obradović, B., Barak, O., Pezo, L., Marić, A., & Sakač, M. (2019) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-019-0294-7 · Cited by 138
Nutrition for Children and Adolescents Who Practice Sport: A Narrative Review
Capra, M. E., Stanyevic, B., Giudice, A., Monopoli, D., Decarolis, N. M., Esposito, S., & Biasucci, G. (2024) · Nutrients · doi:10.3390/nu16162803 · Cited by 66
Tawfik, S., El Koofy, N., & Moawad, E. M. I. (2016) · PLOS ONE · doi:10.1371/journal.pone.0161252 · Cited by 63
Sleep, Nutrition, and Injury Risk in Adolescent Athletes: A Narrative Review
Mason, L., Connolly, J., Devenney, L. E., Lacey, K., O’Donovan, J., & Doherty, R. (2023) · Nutrients · doi:10.3390/nu15245101 · Cited by 50
Metadata
- Authors
- Smith, J. W., Holmes, M. E., & McAllister, M. J.
- Affiliations
- Department of Kinesiology, Mississippi State University, P.O. Box 6186, Mississippi State, MS 39762, USA
- Venue
- Journal of Sports Medicine
- Publisher
- Wiley
- Published
- 2015
- Volume
- 2015
- Pages
- 1-13
- ISSN
- 2356-7651
- 2314-6176
- Cited by
- 55
- References
- 24
- Language
- en
- Update notices
- erratum (2017-11-22)
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