The Role of Distress Tolerance in the Use of Specific Emotion Regulation Strategies
Abstract
The present study evaluated the role of distress tolerance (DT), defined as the ability to tolerate negative emotional states, in the use of four specific emotion regulation strategies (suppression, avoidance, rumination, and reappraisal). Undergraduate psychology students (N = 431, 71.7% female; Mage = 19.80 years, SD= 3.71) completed self-report measures online for course credit. It was hypothesized that, after controlling for the effects of anxiety sensitivity and negative affectivity, DT would be negatively associated with suppression, avoidance, and rumination, and positively associated with reappraisal. Consistent with prediction, low DT significantly predicted greater use of suppression, avoidance, and rumination. However, contrary to prediction, DT did not significantly predict reappraisal. These results suggest that individuals who are unable to withstand negative emotions are more likely to use maladaptive regulation strategies.
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Individuals with low distress tolerance may demonstrate more maladaptive emotion regulation strategies than individuals with high distress tolerance.
“Further, individuals with low DT may demonstrate more “maladaptive” ER strategies (e.g., rumination, avoidance, emotion suppression) than individuals with high DT (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
From The relationship between distress tolerance and behavioral activation on anxiety and depression symptomatology in autistic youth: Leveraging self and caregiver perspectives (2024) · cites this paper as Jeffries et al., 2016
Low distress tolerance significantly predicts the use of maladaptive emotion regulation strategies, including suppression of emotions, avoidance, rumination and substance abuse.
“studies have shown that low distress tolerance significantly predicts the use of maladaptive emotion regulation strategies, including the suppression of emotions, avoidance, rumination and substance abuse”
From The Factorial Structure, Psychometric Properties and Sensitivity to Change of the Distress Tolerance Scale for Children with Emotional Disorders. (2024) · cites this paper as [16]
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“Personen mit einer hohen Distress-Toleranz benutzen eher adaptive Regulationsmechanismen, was zu korrigierenden Erfahrungen in der Auseinandersetzung mit Stressoren führt und eine Symptommanifestation und -chronifizierung verhindert [Jeffries et al., 2016].”
BackgroundMiethe, S., Muehlhan, M., & Trautmann, S. (2022) · Psychiatry Research · doi:10.1016/j.psychres.2022.114478 · Cited by 4 · see citing works
Milam, A. L., & Judah, M. R. (2023) · Biological Psychology · doi:10.1016/j.biopsycho.2023.108571 · Cited by 4 · see citing works
Scamaldo, K. M., Tull, M. T., & Gratz, K. L. (2020) · Psychiatry Research · doi:10.1016/j.psychres.2020.113609 · Cited by 4 · see citing works
Tanguy, W. J., Kaur, K., & Asnaani, A. (2024) · Journal of Experimental Psychopathology · doi:10.1177/20438087241249682 · Cited by 3 · see citing works
Emotion Regulation Difficulties, Distress Tolerance and Psychopathological Symptoms
del Valle, M. V., Zamora, E. V., Urquijo, S., Olsen, C. D., López‐Morales, H., & Andrés, M. L. (2022) · Roczniki Psychologiczne · doi:10.18290/rpsych2022.0013 · Cited by 3 · see citing works
“Regarding DT, the inability to tolerate negative emotions would lead to the use of maladaptive strategies, such as, for example, avoidance or substance use (Jeffries et al., 2016; Zvolensky et al., 2010).”
Franz, D. J., Cioffi, C. C., DeGarmo, D., Trevino, S. D., Halvorson, S., Brahn-Perrot, A., & Leve, L. D. (2025) · Parenting · doi:10.1080/15295192.2025.2515379 · Cited by 2 · see citing works
“…to impairments in emotion regulation and social cognition that negatively impact parenting behaviors (De France & Evans, 2021; Gard et al., 2020; Jeffries et al., 2015; Leyro et al., 2010; Singh & Shankar, 2013), including their hostility and warmth toward their child(ren) (Masarik & Conger,…”
Yang, L., Liang, Y., Huang, Q. R., Wu, Y., Guan, Z., Ju, K., Bian, X., & Xi, J. (2025) · International Journal of Social Psychiatry · doi:10.1177/00207640251361657 · Cited by 2 · see citing works
“The positive brooding-positive cognition link may reflect cognitive dissonance, wherein adolescents display superficial optimism while remaining trapped in maladaptive cognitive loops (Burwell & Shirk, 2007; Jeffries et al., 2016).”
Yao, K., Zhong, J., Huang, X., Kuang, J., & Xu, M. (2025) · Journal of Psychiatric Research · doi:10.1016/j.jpsychires.2025.09.003 · Cited by 2 · see citing works
Gross, A. M., Eckland, N. S., & Thompson, R. J. (2025) · Behavior Therapy · doi:10.1016/j.beth.2025.11.005 · Cited by 2 · see citing works
Cepeda, S. L., Milgram, L., Bigler, M. E., Tonarely, N. A., Lewin, A. B., & Ehrenreich, J. T. (2026) · Journal of Clinical Psychology · doi:10.1002/jclp.70095 · Cited by 2 · see citing works
KRAMER, R. A., Stevens, K. S., Mikhail, M. E., Grange, D. L., Shaffer, A. E., & Peterson, C. M. (2026) · International Journal of Eating Disorders · doi:10.1002/eat.70035 · Cited by 2 · see citing works
Brondolo, E. N., Keating, L., Crete, A., Kaur, A., Randrianarivony, R., Statman, D., Schwartz, J. E., Basello, G., & Roth, A. R. (2022) · Palliative & Supportive Care · doi:10.1017/s1478951522000219 · Cited by 2 · see citing works
Zeng, X., Nie, J., & Wei, B. (2022) · Journal of Ethnicity in Substance Abuse · doi:10.1080/15332640.2022.2141411 · Cited by 2 · see citing works
“Contrastingly, individuals with low IU use other adaptive emotion regulation strategies, which in turn reduces the likelihood of suicidal ideation (Jeffries et al., 2016).”
徐, 舵. (2023) · Advances in Psychology · doi:10.12677/ap.2023.133155 · Cited by 2 · see citing works
Erdal, G. Ş., Balcioglu, S. S. K., & Namlı, M. N. (2023) · Acibadem Universitesi Saglik Bilimleri Dergisi · doi:10.31067/acusaglik.1266533 · Cited by 2 · see citing works
“In addition, low distress tolerance has been associated with both poorer quality of life and reduced life satisfaction (12,13).”
BackgroundMcIntosh, R. C., Hoshi, R. A., Nomi, J. S., Goodman, Z., Kornfeld, S., & Vidot, D. C. (2023) · International Journal of Psychophysiology · doi:10.1016/j.ijpsycho.2023.112274 · Cited by 2 · see citing works
Development and validation of the Closure and Resolution Scale (CRS)
Boucher, C. M., Scoboria, A., Soucie, K. M., & Pascual‐Leone, A. (2024) · Memory · doi:10.1080/09658211.2024.2427666 · Cited by 2 · see citing works
“…ratings are also assumed to be consciously accepted appraisals of subjective reality rather than unconscious defenses, and thus, were not expected to correlate with responses to emotions such as suppression, avoidance, or rumination (Responses to Emotions Questionnaire; Jeffries et al., 2016).”
InfluentialNdungu, R. W., Hammett, J. F., Peddle, A. K., Jaffe, A. E., Duckworth, J. C., & Stappenbeck, C. A. (2025) · Archives of Sexual Behavior · doi:10.1007/s10508-025-03138-x · Cited by 2 · see citing works
“Distress tolerance, referring to one’s ability to manage actual or perceived stressors (Conway et al., 2021), is closely tied to emotion regulation abilities (Jeffries et al., 2016).”
Byllesby, B. M., Charak, R., Cano-González, I., & Christ, N. M. (2025) · Journal of Psychopathology and Behavioral Assessment · doi:10.1007/s10862-025-10226-8 · Cited by 2 · see citing works
“In addition to associations with distress disorder symptom severity, distress tolerance has been found to be negatively associated with neuroticism (Kaiser et al., 2012 ), negative affect intensity (Vujanovic et al., 2013), and negative affect (Jeffries et al., 2016).”
Burr, E. K. (2021) · Journal of International Crisis and Risk Communication Research · Cited by 2 · see citing works
Schwartzman, J. M., Antezana, L., & Conner, C. M. (2024) · Autism Research · doi:10.1002/aur.3208 · Cited by 1 · see citing works
“Further, individuals with low DT may demonstrate more “ maladaptive ” ER strategies (e.g., rumination, avoidance, emotion suppression) than individuals with high DT (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
Rymer, L. J., Dodd, A., & Bell, B. T. (2024) · Journal of Mental Health · doi:10.1080/09638237.2024.2390389 · Cited by 1 · see citing works
“…dysregulation more generally, where distress (in)tolerance, (non)acceptance of emotions, and a (perceived) lack of ability to access effective emotion regulation strategies are linked to, or key facets of, difficulties with emotion regulation (e.g. Gratz & Roemer, 2004; Jeffries et al., 2016).”
Yao, K., Huang, X., Kuang, J., & Xu, M. (2025) · BMC Psychiatry · doi:10.1186/s12888-025-07598-2 · Cited by 1 · see citing works
“Previous studies have found a significant association between more serious rumination and lower distress tolerance [39, 40, 48, 49].”
Tian, X., Chen, J., Wang, B., Wan, X., & Wang, S. (2026) · Journal of Youth and Adolescence · doi:10.1007/s10964-026-02391-0 · Cited by 1 · see citing works
“…distress as unbearable may possess diminished confidence in their capacity to endure aversive emotional states, making them more likely to rely on maladaptive regulation strategies such as avoidance, withdrawal, rumination, or suppression (Jeffries et al., 2016; Naragon-Gainey et al., 2017).”
Makvandzadeh, P. B., Koraei, A., Alavi, S. Z., & Esmaeil, H. S. S. (2022) · Journal of Research in Behavioural Sciences · doi:10.52547/rbs.19.4.671 · Cited by 1 · see citing works
A Randomized Controlled Trial of a Hatha Yoga Intervention for Smokers
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Emotion Regulation Goals and Strategies of Individuals with Low Distress TolerancePreprint
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Acceptance, distress tolerance and sexual adjustment among women with breast cancer
Tavoosi, A., Rezapour-Mirsaleh, Y., Ahmadi, Z., & Choobforoushzadeh, A. (2025) · Women & Health · doi:10.1080/03630242.2025.2503295
“…self-esteem, sexual experiences, satisfaction, and body image, is a key component of overall psychological well-being and life satisfaction (Michael, Skaczkowski, and heightened stress, fear of symptom recurrence, irritability, and avoidance behaviors (Akbari et al. 2022; Jeffries et al. 2016).”
The Role of Child-Directed Interaction in Reducing Emotional Distress in One Young Autistic Child
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Influence of attachment on experiential acceptance and the mediating role of distress tolerancePreprint
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“Previous studies have also reported that low distress or frustration tolerance is linked with maladaptive coping behaviors and emotional instability (Jeffries et al., 2016; Li et al., 2025).”
- Authors
- Jeffries, E. R., McLeish, A. C., Kraemer, K. M., Avallone, K. M., & Fleming, J. B.
- Affiliations
- University of Cincinnati (US)
- Corresponding author
- McLeish, Alison C.
- Venue
- Behavior Modification
- Publisher
- SAGE Publications
- Published
- 2015-12-08
- Volume
- 40
- Issue
- 3
- Pages
- 439-451
- ISSN
- 0145-4455 (ISSN-L)
- 1552-4167
- OpenAlex
- W2216480565
- Cited by
- 105
- References
- 31
- Citations by year
- 2026: 10 · 2025: 17 · 2024: 15 · 2023: 15 · 2022: 12 · 2021: 10 · 2020: 7 · 2019: 6 · 2018: 7 · 2017: 3 · 2016: 3
- FWCI
- 6.53
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Behavior Modification (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5ul1rr026314-03)
- National Center for Research Resources (UL1-RR026314)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Child and Adolescent Psychosocial and Emotional Development
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- distress tolerance, emotion regulation strategies, emotional suppression, avoidance, rumination, cognitive reappraisal, anxiety sensitivity, negative affectivity, maladaptive emotion regulation, negative emotions
- MeSH terms
- Emotional Adjustment, Adaptation, Psychological, Adolescent, Anxiety, Anxiety Disorders, Avoidance Learning, Emotions, Female, Humans, Male, Psychiatric Status Rating Scales, Surveys and Questionnaires, Stress, Psychological, Young Adult, Self Report
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