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Velocity Loss as an Indicator of Neuromuscular Fatigue during Resistance Training
Abstract
Purpose This study aimed to analyze the acute mechanical and metabolic response to resistance exercise protocols (REP) differing in the number of repetitions (R) performed in each set (S) with respect to the maximum predicted number (P). Methods Over 21 exercise sessions separated by 48-72 h, 18 strength-trained males (10 in bench press (BP) and 8 in squat (SQ)) performed 1) a progressive test for one-repetition maximum (1RM) and load-velocity profile determination, 2) tests of maximal number of repetitions to failure (12RM, 10RM, 8RM, 6RM, and 4RM), and 3) 15 REP (S × R[P]: 3 × 6[12], 3 × 8[12], 3 × 10[12], 3 × 12[12], 3 × 6[10], 3 × 8[10], 3 × 10[10], 3 × 4[8], 3 × 6[8], 3 × 8[8], 3 × 3[6], 3 × 4[6], 3 × 6[6], 3 × 2[4], 3 × 4[4]), with 5-min interset rests. Kinematic data were registered by a linear velocity transducer. Blood lactate and ammonia were measured before and after exercise. Results Mean repetition velocity loss after three sets, loss of velocity pre-post exercise against the 1-m·s load, and countermovement jump height loss (SQ group) were significant for all REP and were highly correlated to each other (r = 0.91-0.97). Velocity loss was significantly greater for BP compared with SQ and strongly correlated to peak postexercise lactate (r = 0.93-0.97) for both SQ and BP. Unlike lactate, ammonia showed a curvilinear response to loss of velocity, only increasing above resting levels when R was at least two repetitions higher than 50% of P. Conclusions Velocity loss…
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“This implies that when the last repetitions of a set are being performed in the MaxV condition, only moderate levels of velocity loss and metabolic stress occur [ 12 , 32 ] .”
From Effect of Movement Velocity during Resistance Training on Neuromuscular Performance (2014) · cites this paper as [32]
In the citing paper
“The observed values for these metabolites are very similar to those previously reported for RT protocols in which only half the maximum possible number of repetitions were performed in each training set [ 32 ] .”
From Effect of Movement Velocity during Resistance Training on Neuromuscular Performance (2014) · cites this paper as [32]
In the citing paper
“The metabolic stress and degree of fatigue induced by the RT protocols used in this investigation are far from those typically associated with exhaustive resistance training [ 12 , 32 ] .”
From Effect of Movement Velocity during Resistance Training on Neuromuscular Performance (2014) · cites this paper as [32]
In the citing paper
“RT has been shown to enhance energy expenditure and glucose regulation, yet the acute systemic metabolic responses can vary according to the degree of neuromuscular fatigue incurred during exercise (Pareja‐Blanco et al., 2017; Sánchez‐Medina & González‐Badillo, 2011).”
From Acute systemic and energy metabolism responses to velocity-based resistance training following an oral glucose load in individuals with excess body weight (2026) · cites this paper as Sánchez‐Medina & González‐Badillo, 2011
In the citing paper
“RT has been shown to enhance energy expenditure and glucose regulation, yet the acute systemic metabolic responses can vary according to the degree of neuromuscular fatigue incurred during exercise (Pareja‐Blanco et al., 2017; Sánchez‐Medina & González‐Badillo, 2011).”
From Acute systemic and energy metabolism responses to velocity-based resistance training following an oral glucose load in individuals with excess body weight (2026) · cites this paper as Sánchez‐Medina & González‐Badillo, 2011
In the citing paper
“These values are consistent with the 15%–20% interindividual variability typically observed in velocity‐based resistance training protocols (Pareja‐Blanco et al., 2017; Sánchez‐Medina & González‐Badillo, 2011; Figure 2a).”
From Acute systemic and energy metabolism responses to velocity-based resistance training following an oral glucose load in individuals with excess body weight (2026) · cites this paper as Sánchez‐Medina & González‐Badillo, 2011
In the citing paper
“Thus, the VL offers a precise tool for regulating RT prescriptions beyond traditional loading parameters (Pareja‐Blanco et al., 2017; Sánchez‐Medina & González‐Badillo, 2011).”
From Acute systemic and energy metabolism responses to velocity-based resistance training following an oral glucose load in individuals with excess body weight (2026) · cites this paper as Sánchez‐Medina & González‐Badillo, 2011
In the citing paper
“The number of repetitions to perform before reaching momentary failure may be detected by monitoring the movement velocity as the decrease in velocity is a strong indicator of the degree of fatigue before reaching momentary failure [100–102].”
From Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review (2024) · cites this paper as [102]
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Metadata
- Authors
- SÁNCHEZ-MEDINA, L., & GONZÁLEZ-BADILLO, J. J.
- Venue
- Medicine & Science in Sports & Exercise
- Published
- 2011-09
- Volume
- 43
- Issue
- 9
- Pages
- 1725-1734
- ISSN
- 0195-9131 (ISSN-L)
- OpenAlex
- W1994124547
- Cited by
- 852
- References
- 36
- Citations by year
- 2026: 85 · 2025: 77 · 2024: 91 · 2023: 86 · 2022: 105 · 2021: 73 · 2020: 76 · 2019: 67 · 2018: 40 · 2017: 51 · 2016: 30 · 2015: 28 · 2014: 18 · 2013: 9 · 2012: 8
- FWCI
- 13.89
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Medicine & Science in Sports & Exercise (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- resistance training, velocity loss, load-velocity profile, repetitions to failure, one-repetition maximum, blood lactate, blood ammonia, countermovement jump height, bench press, squatting, metabolic stress
- MeSH terms
- Adult, Ammonia, Biomechanical Phenomena, Exercise Test, Humans, Male, Weight Lifting, Reproducibility of Results, Muscle, Skeletal, Muscle Fatigue, Lactic Acid, Resistance Training, Young Adult
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