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Post-Exercise Ingestion of Low or High Molecular Weight Glucose Polymer Solution Does Not Improve Cycle Performance in Female Athletes
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Mock, MG, Hirsch, KR, Blue, MNM, Trexler, ET, Roelofs, EJ, and Smith-Ryan, AE. Postexercise ingestion of low or high molecular weight glucose polymer solution does not improve cycle performance in female athletes. J Strength Cond Res 35(1): 124–131, 2021—The current study sought to evaluate the effects of postexercise ingestion of a high molecular weight (HMW) glucose polymer solution compared with an isocaloric low molecular weight (LMW) solution or placebo (PLA) on subsequent cycling performance in female athletes. In a randomized, double-blind, placebo-controlled, cross-over design, 10 competitive female cyclists (Mean ± SD ; Age = 25.7 ± 5.0 years; V̇ o 2 peak = 49.7 ± 4.3 ml·kg −1 ·min −1 ) completed 3 testing sessions separated by 7–10 days. Visits consisted of a ride-to-exhaustion (RTE) at 75% V̇ o 2 peak, followed by immediate consumption of 700 ml containing either: 1.2 g·kg −1 LMW (maltodextrin/dextrose/fructose); 1.2 g·kg −1 HMW (Vitargo); or 0.066 g·kg −1 PLA (noncaloric flavoring). After 2 hours of rest, subjects performed a 15-minute time trial (TT). Respiratory exchange ratio (RER) was assessed via indirect calorimetry during exercise. Total body water (TBW) was measured using bioelectrical impedance to assess fluid balance. When covaried for estrogen, there was no treatment effect on distance (km; p = 0.632) or power output (watts; p = 0.974) during the 15-minute TT. Respiratory exchange ratio was not significantly different during the LMW and HWM TTs ( p > 0.999), but both were significantly higher than PLA ( p = 0.039, p = 0.001, respectively). Changes in total body water pre-exercise to postexercise were not significantly different between trials ( p = 0.777). Despite benefits of HMW on cycling performance previously reported in males, current results demonstrate no ergogenic effect of HMW or LMW in females. Sex differences in substrate utilization may account for the discrepancy, and further research involving performance nutrition for female athletes is merited.
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“Importantly, the majority of the literature suggests that utilizing a high molecular weight solution can impart changes in oxidized substrates, or patterns of fuel usage, but appears to have no ergogenic effect on performance in males or females [63, 456–459].”
From ISSN exercise & sports nutrition review update: research & recommendations (2018) · cites this paper as [456]
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ISSN exercise & sports nutrition review update: research & recommendations
Kerksick, C. M., Wilborn, C. D., Roberts, M. D., Smith-Ryan, A., Kleiner, S. M., Jäger, R., Collins, R., Cooke, M., Davis, J. N., Galvan, E., et al. (2018) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-018-0242-y · Cited by 945
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Metadata
- Authors
- Mock, M. G., Hirsch, K. R., Blue, M. N. M., Trexler, E. T., Roelofs, E. J., & Smith-Ryan, A. E.
- Affiliations
- University of North Carolina at Chapel Hill (US)
- Meredith College (US)
- Department of Exercise and Sport Science, Applied Physiology Laboratory, University of North Carolina, Chapel Hill, North Carolina;
- Venue
- Journal of Strength & Conditioning Research
- Published
- 2021-01
- Volume
- 35
- Issue
- 1
- Pages
- 124-131
- ISSN
- 1064-8011 (ISSN-L)
- PMC
- PMC6110985
- OpenAlex
- W2791360161
- Cited by
- 8
- References
- 36
- Citations by year
- 2024: 2 · 2022: 3
- FWCI
- 0.42
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- The Journal of Strength and Conditioning Research (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health (KL2TR001109)
- National Center for Advancing Translational Sciences
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Physiology (medical) › Thermoregulation and physiological responses
- Keywords
- maltodextrin, women cyclists, cycling performance, ergogenic aids, carbohydrate supplementation, respiratory exchange ratio, total body water, fluid balance, sex differences, time trial performance, estrogen, female athletes
- MeSH terms
- Adult, Bicycling, Double-Blind Method, Eating, Female, Glucans, Humans, Male, Molecular Weight, Polymers, Cross-Over Studies, Young Adult, Athletes
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