Mindfulness-Based Stress Reduction and Transcendental Meditation: Current State of Research
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This article summarizes the current state of meditation research, specifically focusing on mindfulness-based stress reduction and transcendental meditation. Despite significant methodological problems with the studies reported to date on the subject, there is consistent evidence that meditation can produce changes in the nervous system and physiology of the meditator, and can help with various psychological markers of well-being. Regarding improvement in specific clinical diseases, research is generally mixed and preliminary. Strong recommendations cannot be made based on current evidence, and further studies are needed. In general, there is a stronger body of evidence supporting mindfulness-based stress reduction than for transcendental meditation.
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Our results may be more clinically relevant because MBSR was the most commonly used MBI clinically.
“Since our search included a more homogeneous population and had standardized the dose of the MBI, our results were relatively homogeneous (eg, office DBP) and may be more clinically relevant because MBSR was the most commonly used MBI clinically. 17”
From Effect and Acceptability of Mindfulness-Based Stress Reduction Program on Patients With Elevated Blood Pressure or Hypertension: A Meta-Analysis of Randomized Controlled Trials (2020) · cites this paper as [17]
The Conclusions (page unavailable) recommend MBSR as an adjunctive treatment for selected clinical conditions, supporting its clinical use. Neither that passage nor the paper’s introduction establishes that MBSR is the most commonly used mindfulness-based intervention clinically; the citing authors’ judgment about their own results is not attributed to this source. (LLM, conf=0.76)
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- Authors
- Holt, A.
- Affiliations
- Aurora Health Care (US)
- Corresponding author
- Holt, Adam
- Venue
- Journal of Patient-Centered Research and Reviews
- Publisher
- Aurora Health Care, Inc.
- Published
- 2015-04-30
- Volume
- 2
- Issue
- 2
- Pages
- 64-68
- ISSN
- 2330-068X (ISSN-L)
- 2330-0698
- OpenAlex
- W2060368480
- Cited by
- 7
- References
- 37
- Citations by year
- 2025: 1 · 2024: 1 · 2023: 1 · 2021: 1 · 2020: 1 · 2017: 1 · 2016: 1
- FWCI
- 0.83
- Type
- journal article
- Language
- en
- Open access
- diamond
- doi.org
- Locations
- Journal of patient-centered research and reviews (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- mindfulness-based stress reduction, transcendental meditation, meditation, well-being, nervous system changes, physiological changes, psychological markers
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