The Role of Resistance Exercise Intensity on Muscle Fibre Adaptations

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Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations.

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Muscle ultrastructural characteristics of elite powerlifters and bodybuilders

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The mechanisms of muscle hypertrophy and their application to resistance training

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Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis

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The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans

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Untitled work

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Interference between concurrent resistance and endurance exercise: Molecular bases and the role of individual training variables

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Human skeletal muscle possesses an epigenetic memory of hypertrophy

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Muscle fiber type diversification during exercise and regeneration

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MicroRNAs in skeletal muscle: Their role and regulation in development, disease and function

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Explosive heavy‐resistance training in old and very old adults: changes in rapid muscle force, strength and power

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Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity

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Molecular responses to strength and endurance training: Are they incompatible?This paper article is one of a selection of papers published in this Special Issue, entitled 14th International Biochemistry of Exercise Conference – Muscles as Molecular and Metabolic Machines, and has undergone the Journal’s usual peer review process.

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Increase in S6K1 phosphorylation in human skeletal muscle following resistance exercise occurs mainly in type II muscle fibers

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A critical evaluation of the biological construct skeletal muscle hypertrophy: size matters but so does the measurement

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The Role of Muscle Mass Gain Following Protein Supplementation Plus Exercise Therapy in Older Adults with Sarcopenia and Frailty Risks: A Systematic Review and Meta-Regression Analysis of Randomized Trials

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Effects of elastic band exercise on lean mass and physical capacity in older women with sarcopenic obesity: a randomized controlled trial

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Maximizing muscle protein anabolism: the role of protein quality

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Effect of squat depth and barbell load on relative muscular effort in squatting

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Evidence-Based Resistance Training Recommendations

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Role of Ingested Amino Acids and Protein in the Promotion of Resistance Exercise–Induced Muscle Protein Anabolism

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Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters

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The elite cross‐country skier provides unique insights into human exercise physiology

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Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

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Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training

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Effects of Protein Supplementation Combined with Exercise Intervention on Frailty Indices, Body Composition, and Physical Function in Frail Older Adults

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Endurance Exercise Enhances the Effect of Strength Training on Muscle Fiber Size and Protein Expression of Akt and mTOR

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Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status

Huiberts, R. O., Wüst, R. C. I., & van der Zwaard, S. (2024) · Sports Medicine · doi:10.1007/s40279-023-01943-9 · Cited by 75

Resistance training variables for optimization of muscle hypertrophy: an umbrella review.

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Intensity; in-ten-si-ty;noun. 1. Often used ambiguously within resistance training. 2. Is it time to drop the term altogether?

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Effect of 8 weeks of free-weight and machine-based strength training on strength and power performance

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Force-velocity, impulse-momentum relationships: implications for efficacy of purposefully slow resistance training.

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Do the anatomical and physiological properties of a muscle determine its adaptive response to different loading protocols?

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Effects of arachidonic acid supplementation on training adaptations in resistance-trained males

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Effect of movement velocity during resistance training on muscle-specific hypertrophy: a systematic review.

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Costamere remodeling with muscle loading and unloading in healthy young men

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Molecular, neuromuscular, and recovery responses to light versus heavy resistance exercise in young men

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A comparison of traditional and novel metrics to quantify resistance training

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The effects of moderate- versus high-load resistance training on muscle growth, body composition, and performance in collegiate women

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Velocity-based resistance training on 1-rm, jump and sprint performance: a systematic review of clinical trials.

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Neural drive is greater for a high-intensity contraction than for moderate-intensity contractions performed to fatigue

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Is moderate resistance training adequate for older adults with sarcopenia? A systematic review and network meta-analysis of RCTs

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Equivalent Hypertrophy and Strength Gains in β-Hydroxy-β-Methylbutyrate- or Leucine-supplemented Men

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The Effect of Different Resistance Training Load Schemes on Strength and Body Composition in Trained Men

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Ratings of perceived exertion during acute resistance exercise performed at imposed and self-selected loads in recreationally trained women

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Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations

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Effects of an acute bout of resistance exercise on fiber-type specific GLUT4 and IGF-1R expression

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