Maximizing muscle protein anabolism: the role of protein quality

Progression Models in Resistance Training for Healthy Adults

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Slow and fast dietary proteins differently modulate postprandial protein accretion

Boirie, Y., Dangin, M., Gachon, P., Vasson, M.-P., Maubois, J.-L., & Beaufrère, B. (1997) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.94.26.14930 · Cited by 1,453 · see citing works

Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle

Cuthbertson, D., Smith, K., Babraj, J., Leese, G., Waddell, T., Atherton, P., Wackerhage, H., Taylor, P. M., & Rennie, M. J. (2005) · The FASEB Journal · doi:10.1096/fj.04-2640fje · Cited by 1,211 · see citing works

Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults

Volpi, E., Kobayashi, H., Sheffield-Moore, M., Mittendorfer, B., & Wolfe, R. R. (2003) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/78.2.250 · Cited by 846 · see citing works

Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans

Biolo, G., Maggi, S. P., Williams, B. D., Tipton, K. D., & Wolfe, R. R. (1995) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.1995.268.3.e514 · Cited by 713 · see citing works

Resistance exercise increases AMPK activity and reduces 4E-BP1 phosphorylation and protein synthesis in human skeletal muscle

Dreyer, H. C., Fujita, S., Cadenas, J. G., Chinkes, D. L., Volpi, E., & Rasmussen, B. B. (2006) · The Journal of Physiology · doi:10.1113/jphysiol.2006.113175 · Cited by 570 · see citing works

The Protein Digestibility–Corrected Amino Acid Score

Schaafsma, G. (2000) · The Journal of Nutrition · doi:10.1093/jn/130.7.1865s · Cited by 537 · see citing works

Factors influencing variation in basal metabolic rate include fat-free mass, fat mass, age, and circulating thyroxine but not sex, circulating leptin, or triiodothyronine

Johnstone, A. M., Murison, S. D., Duncan, J. S., Rance, K. A., & Speakman, J. R. (2005) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/82.5.941 · Cited by 514 · see citing works

Human muscle protein synthesis is modulated by extracellular, not intramuscular amino acid availability: a dose-response study

Bohé, J., Low, A., Wolfe, R. R., & Rennie, M. J. (2003) · The Journal of Physiology · doi:10.1113/jphysiol.2003.050674 · Cited by 496 · see citing works

Amino acid ingestion improves muscle protein synthesis in the young and elderly

Paddon-Jones, D., Sheffield-Moore, M., Zhang, X.-J., Volpi, E., Wolf, S. E., Aarsland, A., Ferrando, A. A., & Wolfe, R. R. (2004) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00368.2003 · Cited by 467 · see citing works

Physiologic hyperinsulinemia stimulates protein synthesis and enhances transport of selected amino acids in human skeletal muscle

Biolo, G., Declan Fleming, R. Y., & Wolfe, R. R. (1995) · Journal of Clinical Investigation · doi:10.1172/jci117731 · Cited by 442 · see citing works

Control of the size of the human muscle mass

Rennie, M. J., Wackerhage, H., Spangenburg, E. E., & Booth, F. W. (2004) · Annual Review of Physiology · doi:10.1146/annurev.physiol.66.052102.134444 · Cited by 399 · see citing works

The Rate of Protein Digestion affects Protein Gain Differently during Aging in Humans

Dangin, M., Guillet, C., Garcia‐Rodenas, C., Gachon, P., Bouteloup‐Demange, C., Reiffers‐Magnani, K., Fauquant, J., Ballèvre, O., & Beaufrère, B. (2003) · The Journal of Physiology · doi:10.1113/jphysiol.2002.036897 · Cited by 395 · see citing works

Exogenous amino acids stimulate net muscle protein synthesis in the elderly.

Volpi, E., Ferrando, A. A., Yeckel, C. W., Tipton, K. D., & Wolfe, R. R. (1998) · Journal of Clinical Investigation · doi:10.1172/jci939 · Cited by 390 · see citing works

Protein requirements and supplementation in strength sports

Phillips, S. M. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.009 · Cited by 320 · see citing works

Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise

Tipton, K. D., Elliott, T. A., Cree, M. G., Aarsland, A. A., Sanford, A. P., & Wolfe, R. R. (2007) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00166.2006 · Cited by 307 · see citing works

Regulation of Muscle Protein by Amino Acids

Wolfe, R. R. (2002) · The Journal of Nutrition · doi:10.1093/jn/131.10.3219s · Cited by 288 · see citing works

The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength

Andersen, L. L., Tufekovic, G., Zebis, M. K., Crameri, R. M., Verlaan, G., Kjær, M., Suetta, C., Magnusson, P., & Aagaard, P. (2005) · Metabolism · doi:10.1016/j.metabol.2004.07.012 · Cited by 228 · see citing works

Protein Nutrition, Exercise and Aging

Evans, W. J. (2004) · Journal of the American College of Nutrition · doi:10.1080/07315724.2004.10719430 · Cited by 204 · see citing works

Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression

Hulmi, J. J., Kovanen, V., Selänne, H., Kraemer, W. J., Häkkinen, K., & Mero, A. A. (2009) · Amino Acids · doi:10.1007/s00726-008-0150-6 · Cited by 189 · see citing works

Effect of Whey and Soy Protein Supplementation Combined with Resistance Training in Young Adults

Candow, D. G., Burke, N. C., Smith-Palmer, T., & Burke, D. G. (2006) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.16.3.233 · Cited by 180 · see citing works

The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine

Cribb, P. J., Williams, A. D., Carey, M. F., & Hayes, A. (2006) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.16.5.494 · Cited by 177 · see citing works

ANG II is required for optimal overload-induced skeletal muscle hypertrophy

Gordon, S. E., Davis, B. S., Carlson, C. J., & Booth, F. W. (2001) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.2001.280.1.e150 · Cited by 132 · see citing works

Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group

Bauer, J., Biolo, G., Cederholm, T., Cesari, M., Cruz-Jentoft, A. J., Morley, J. E., Phillips, S., Sieber, C., Stehle, P., Teta, D., et al. (2013) · Journal of the American Medical Directors Association · doi:10.1016/j.jamda.2013.05.021 · Cited by 2,553 · see citing works

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men

Pennings, B., Boirie, Y., Senden, J. M., Gijsen, A. P., Kuipers, H., & van Loon, L. J. (2011) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.110.008102 · Cited by 656 · see citing works

Myofibrillar protein synthesis following ingestion of soy protein isolate at rest and after resistance exercise in elderly men

Yang, Y., Churchward-Venne, T. A., Burd, N. A., Breen, L., Tarnopolsky, M. A., & Phillips, S. M. (2012) · Nutrition & Metabolism · doi:10.1186/1743-7075-9-57 · Cited by 286 · see citing works

Nutritional Strategies to Promote Postexercise Recovery

Beelen, M., Burke, L. M., Gibala, M. J., & van Loon, L. J. C. (2010) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.20.6.515 · Cited by 233 · see citing works

Protein Intake and Muscle Health in Old Age: From Biological Plausibility to Clinical Evidence

Landi, F., Calvani, R., Tosato, M., Martone, A., Ortolani, E., Savera, G., D’Angelo, E., Sisto, A., & Marzetti, E. (2016) · Nutrients · doi:10.3390/nu8050295 · Cited by 218 · see citing works

Protein blend ingestion following resistance exercise promotes human muscle protein synthesis

Reidy, P. T., Walker, D. K., Dickinson, J. M., Gundermann, D. M., Drummond, M. J., Timmerman, K. L., Fry, C. S., Borack, M. S., Cope, M. B., Mukherjea, R., et al. (2013) · The Journal of Nutrition · doi:10.3945/jn.112.168021 · Cited by 178 · see citing works

High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores

Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021) · Sports Medicine · doi:10.1007/s40279-021-01434-9 · Cited by 132 · see citing works

Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials

Miller, P. E., Alexander, D. D., & Perez, V. (2014) · Journal of the American College of Nutrition · doi:10.1080/07315724.2013.875365 · Cited by 122 · see citing works

Impact of resistance training on body composition and metabolic syndrome variables during androgen deprivation therapy for prostate cancer: a pilot randomized controlled trial

Dawson, J. K., Dorff, T. B., Todd Schroeder, E., Lane, C. J., Gross, M. E., & Dieli-Conwright, C. M. (2018) · BMC Cancer · doi:10.1186/s12885-018-4306-9 · Cited by 112 · see citing works

Soy-dairy protein blend and whey protein ingestion after resistance exercise increases amino acid transport and transporter expression in human skeletal muscle

Reidy, P. T., Walker, D. K., Dickinson, J. M., Gundermann, D. M., Drummond, M. J., Timmerman, K. L., Cope, M. B., Mukherjea, R., Jennings, K., Volpi, E., et al. (2014) · Journal of Applied Physiology · doi:10.1152/japplphysiol.01093.2013 · Cited by 97 · see citing works

Consumption of milk protein or whey protein results in a similar increase in muscle protein synthesis in middle aged men

Mitchell, C., McGregor, R., D’Souza, R., Thorstensen, E., Markworth, J., Fanning, A., Poppitt, S., & Cameron-Smith, D. (2015) · Nutrients · doi:10.3390/nu7105420 · Cited by 87 · see citing works

No differences in muscle protein synthesis rates following ingestion of wheat protein, milk protein, and their protein blend in healthy, young males

Pinckaers, P. J. M., Kouw, I. W. K., Hendriks, F. K., van Kranenburg, J. M. X., de Groot, L. C. P. G. M., Verdijk, L. B., Snijders, T., & van Loon, L. J. C. (2021) · British Journal Of Nutrition · doi:10.1017/s0007114521000635 · Cited by 76 · see citing works

Soy-dairy protein blend or whey protein isolate ingestion induces similar postexercise muscle mechanistic target of rapamycin complex 1 signaling and protein synthesis responses in older men

Borack, M. S., Reidy, P. T., Husaini, S. H., Markofski, M. M., Deer, R. R., Richison, A. B., Lambert, B. S., Cope, M. B., Mukherjea, R., Jennings, K., et al. (2016) · The Journal of Nutrition · doi:10.3945/jn.116.231159 · Cited by 75 · see citing works

Systematic review and meta-analysis of the effect of protein and amino acid supplements in older adults with acute or chronic conditions

Cheng, H., Kong, J., Underwood, C., Petocz, P., Hirani, V., Dawson, B., & O’Leary, F. (2018) · British Journal of Nutrition · doi:10.1017/s0007114517003816 · Cited by 72 · see citing works

Prospective views for whey protein and/or resistance training against age-related sarcopenia

Liao, Y., Peng, Z., Chen, L., Zhang, Y., Cheng, Q., Nüssler, A. K., Bao, W., Liu, L., & Yang, W. (2019) · Aging and Disease · doi:10.14336/ad.2018.0325 · Cited by 68 · see citing works

The muscle protein synthetic response to the ingestion of a plant-derived protein blend does not differ from an equivalent amount of milk protein in healthy, young males

Pinckaers, P. J., Kouw, I. W., Gorissen, S. H., Houben, L. H., Senden, J. M., Wodzig, W. K., de Groot, L. C., Verdijk, L. B., Snijders, T., & van Loon, L. J. (2022) · The Journal of Nutrition · doi:10.1093/jn/nxac222 · Cited by 70 · see citing works

Considerations for protein intake in managing weight loss in athletes

Murphy, C. H., Hector, A. J., & Phillips, S. M. (2015) · European Journal of Sport Science · doi:10.1080/17461391.2014.936325 · Cited by 52 · see citing works

Effects of milk proteins supplementation in older adults undergoing resistance training: A meta-analysis of randomized control trials

Hidayat, K., Chen, G.-C., Wang, Y., Zhang, Z., Dai, X., Szeto, I. M. Y., & Qin, L.-Q. (2018) · The Journal of nutrition, health and aging · doi:10.1007/s12603-017-0899-y · Cited by 52 · see citing works

Myofibrillar and mitochondrial protein synthesis rates do not differ in young men following the ingestion of carbohydrate with whey, soy, or leucine-enriched soy protein after concurrent resistance-and endurance-type exercise

Churchward-Venne, T. A., Pinckaers, P. J. M., Smeets, J. S. J., Peeters, W. M., Zorenc, A. H., Schierbeek, H., Rollo, I., Verdijk, L. B., & van Loon, L. J. C. (2019) · The Journal of Nutrition · doi:10.1093/jn/nxy251 · Cited by 51 · see citing works

The role of protein hydrolysates for exercise-induced skeletal muscle recovery and adaptation: a current perspective

Morgan, P. T., & Breen, L. (2021) · Nutrition & Metabolism · doi:10.1186/s12986-021-00574-z · Cited by 44 · see citing works

Effect of a High-Protein Energy-Restricted Diet Combined with Resistance Training on Metabolic Profile in Older Individuals with Metabolic Impairments

Amamou, T., Normandin, E., Pouliot, J., Dionne, I. J., Brochu, M., & Riesco, E. (2017) · The Journal of nutrition, health and aging · doi:10.1007/s12603-016-0760-8 · Cited by 40 · see citing works

Current opinion on dietary advice in order to preserve fat-free mass during a low-calorie diet

Rondanelli, M., Faliva, M. A., Gasparri, C., Peroni, G., Spadaccini, D., Maugeri, R., Nichetti, M., Infantino, V., & Perna, S. (2020) · Nutrition · doi:10.1016/j.nut.2019.110667 · Cited by 29 · see citing works

Differential metabolic effects of casein and soy protein meals on skeletal muscle in healthy volunteers

Luiking, Y. C., Engelen, M. P. K. J., Soeters, P. B., Boirie, Y., & Deutz, N. E. P. (2011) · Clinical Nutrition · doi:10.1016/j.clnu.2010.06.012 · Cited by 30 · see citing works