Reversing Type 2 Diabetes: A Narrative Review of the Evidence
Open accessAbstract
Background: Type 2 diabetes (T2D) has long been identified as an incurable chronic disease based on traditional means of treatment. Research now exists that suggests reversal is possible through other means that have only recently been embraced in the guidelines. This narrative review examines the evidence for T2D reversal using each of the three methods, including advantages and limitations for each. Methods: A literature search was performed, and a total of 99 original articles containing information pertaining to diabetes reversal or remission were included. Results: Evidence exists that T2D reversal is achievable using bariatric surgery, low-calorie diets (LCD), or carbohydrate restriction (LC). Bariatric surgery has been recommended for the treatment of T2D since 2016 by an international diabetes consensus group. Both the American Diabetes Association (ADA) and the European Association for the Study of Diabetes (EASD) now recommend a LC eating pattern and support the short-term use of LCD for weight loss. However, only T2D treatment, not reversal, is discussed in their guidelines. Conclusion: Given the state of evidence for T2D reversal, healthcare providers need to be educated on reversal options so they can actively engage in counseling patients who may desire this approach to their disease.
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This process has the potential to be reversible following changes in diet quantity and quality, as shown with calorie restriction, fasting, time-restricted eating, gastric bypass surgery, low saturated fat and low glycemic diets.
“This process has the potential to be reversible following changes in diet quantity and quality, as has been shown to occur with calorie restriction, fasting, time-restricted eating, gastric bypass surgery, low saturated fat and low glycemic diets [168,170,173].”
From Polycystic Ovary Syndrome: An Evolutionary Adaptation to Lifestyle and the Environment (2022) · cites this paper as [168]
The Bariatric Surgery and Low-Calorie Diets sections report type 2 diabetes reversal or remission after surgery and substantial calorie restriction; the latter also describes a protein-sparing modified fast. The Carbohydrate-Restricted Diets section reports improved measures with a low-glycemic diet, but does not establish reversal from that diet. The cited review does not establish reversal through time-restricted eating or a low-saturated-fat diet (no page numbers are available in our copy). (LLM, conf=0.88)
Experimental — accuracy not yet measuredNumerous studies have shown that dietary modification, or treatment with probiotics or synbiotics, has the potential to restore normal insulin function.
“Numerous studies have shown that dietary modification [168,169,170], or treatment with probiotics or synbiotics, has the potential to restore normal insulin function [57,171].”
From Polycystic Ovary Syndrome: An Evolutionary Adaptation to Lifestyle and the Environment (2022) · cites this paper as [168]
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- Authors
- Hallberg, S. J., Gershuni, V. M., Hazbun, T. L., & Athinarayanan, S. J.
- Affiliations
- Indiana University Health (US)
- University of Pennsylvania (US)
- Virta Health, 535 Mission Street, San Francisco, CA 94105, USA
- Corresponding author
- Hallberg, Sarah J
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2019-04-01
- Volume
- 11
- Issue
- 4
- Pages
- 766
- ISSN
- 2072-6643 (ISSN-L)
- PMC
- PMC6520897
- OpenAlex
- W2932484301
- Cited by
- 170
- References
- 119
- Citations by year
- 2026: 9 · 2025: 16 · 2024: 33 · 2023: 27 · 2022: 29 · 2021: 24 · 2020: 22 · 2019: 10
- FWCI
- 4.38
- Type
- journal article
- Language
- en
- Open access
- gold
- dx.doi.org
- Licence
- Locations
- Nutrients (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- IUScholarWorks (Indiana University) (submittedVersion, cc-by-nc-nd)
- Funders
- National Institutes of Health (TL1TR001880)
- National Center for Advancing Translational Sciences
- Topics
- Health Sciences › Medicine › Surgery › Bariatric Surgery and Outcomes
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Treatment and Management
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Management and Research
- Keywords
- type 2 diabetes, diabetes remission, diabetes reversal, bariatric surgery, hypocaloric diet, carbohydrate restriction, weight loss, diabetes management guidelines, patient counseling
- MeSH terms
- Diabetes Mellitus, Type 2, Europe, Humans, Weight Loss, Caloric Restriction, Bariatric Surgery, Diet, Carbohydrate-Restricted
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