Consumption of cereal fiber, mixtures of whole grains and bran, and whole grains and risk reduction in type 2 diabetes, obesity, and cardiovascular disease
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Background Studies of whole grain and chronic disease have often included bran-enriched foods and other ingredients that do not meet the current definition of whole grains. Therefore, we assessed the literature to test whether whole grains alone had benefits on these diseases.Objective The objective was to assess the contribution of bran or cereal fiber on the impact of whole grains on the risk of type 2 diabetes (T2D), obesity and body weight measures, and cardiovascular disease (CVD) in human studies as the basis for establishing an American Society for Nutrition (ASN) position on this subject.Design We performed a comprehensive PubMed search of human studies published from 1965 to December 2010.Results Most whole-grain studies included mixtures of whole grains and foods with ≥25% bran. Prospective studies consistently showed a reduced risk of T2D with high intakes of cereal fiber or mixtures of whole grains and bran. For body weight, a limited number of prospective studies on cereal fiber and whole grains reported small but significant reductions in weight gain. For CVD, studies found reduced risk with high intakes of cereal fiber or mixtures of whole grains and bran.Conclusions The ASN position, based on the current state of the science, is that consumption of foods rich in cereal fiber or mixtures of whole grains and bran is modestly associated with a reduced risk of obesity, T2D, and CVD. The data for whole grains alone are limited primarily because of varying definitions among epidemiologic studies of what, and how much, was included in that food category.
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Intake of low glycemic food including cereal fiber or a mixture of whole grain and bran can decrease 18-40% of risk for diabetics.
“The intake of low glycemic food including cereal fiber or a mixture of whole grain and bran can decrease 18–40% of risk for diabetics (157).”
From Diabetes and Sarcopenic Obesity: Pathogenesis, Diagnosis, and Treatments (2020) · cites this paper as [157]
Several studies report beneficial effects of these nutrients against chronic diseases such as type 2 diabetes, hypertension, and Crohn's disease.
“Several studies found in the literature report the beneficial effects of these nutrients against several chronic diseases, such as type 2 diabetes, hypertension, and Crohn’s disease [139,140].”
From From Industrial Food Waste to Bioactive Ingredients: A Review on the Sustainable Management and Transformation of Plant-Derived Food Waste (2023) · cites this paper as [140]
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- Authors
- Cho, S. S., Qi, L., Fahey Jr, G. C., & Klurfeld, D. M.
- Affiliations
- Nutrasource (CA)
- Harvard University (US)
- Agricultural Research Service (US)
- Corresponding author
- Klurfeld, David M
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 2013-08
- Volume
- 98
- Issue
- 2
- Pages
- 594-619
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W2133994619
- Cited by
- 421
- References
- 82
- Citations by year
- 2026: 8 · 2025: 20 · 2024: 14 · 2023: 20 · 2022: 26 · 2021: 36 · 2020: 43 · 2019: 35 · 2018: 50 · 2017: 30 · 2016: 51 · 2015: 43 · 2014: 40 · 2013: 4 · 2012: 1
- FWCI
- 5.18
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Funders
- U.S. Department of Agriculture
- Kellogg's
- Agricultural Research Service
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes, Cardiovascular Risks, and Lipoproteins
- Keywords
- whole grains, cereal fiber, bran, type 2 diabetes, obesity, body weight, cardiovascular disease
- MeSH terms
- Cardiovascular Diseases, Edible Grain, Diabetes Mellitus, Type 2, Dietary Fiber, Humans, Obesity, Weight Gain, Randomized Controlled Trials as Topic, Risk Reduction Behavior
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
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