Cognitive Behavioral Therapy for Insomnia Improves Sleep and Decreases Pain in Older Adults with Co-Morbid Insomnia and Osteoarthritis

Vitiello, Michael V.; Rybarczyk, Bruce; Von Korff, Michael; Stepanski, Edward J.

doi:10.5664/jcsm.27547

Cited by 321Sleep and related disordersObstructive Sleep Apnea ResearchMusculoskeletal pain and rehabilitation

Cognitive Behavioral Therapy for Insomnia Improves Sleep and Decreases Pain in Older Adults with Co-Morbid Insomnia and Osteoarthritis

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Vitiello, Michael V., Rybarczyk, Bruce, Von Korff, Michael, Stepanski, Edward J.·2009·Journal of Clinical Sleep Medicine

DOI 10.5664/jcsm.27547PMC PMC2725255

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Reinforcing sleep hygiene behaviors (consistent sleep-wake schedules, limiting caffeine or stimulating activities before bed) enhances treatment efficacy and supports long-term sleep-wake regulation.
“Meta-analyses support that reinforcing sleep hygiene behaviors, including maintaining consistent sleep-wake schedules and limiting caffeine or stimulating activities before bed, enhances treatment efficacy and supports long-term sleep-wake regulation [105,106].”
From Pre-Sleep Anxiety: Mechanisms and Therapeutic Approaches in Clinical Practice. (2026) · cites this paper as [106]
The CBT-I Protocol section (page not given) describes prescribed sleep-wake schedules and sleep-hygiene education, including reducing caffeine. The SF-36 discussion (page not given) reports durable sleep improvements after the full CBT-I program. This paper is not a meta-analysis and does not show that reinforcing the sleep-hygiene components specifically enhanced treatment efficacy or long-term regulation; its CBT-I section says basic sleep-hygiene recommendations alone have little impact on sleep outcomes. (LLM, conf=0.87)
Experimental — accuracy not yet measured
Improving sleep has been shown to improve aspects of physical health, including fatigue, chronic pain, and overall health related quality of life.
“Improving sleep has also been shown to improve aspects of physical health, including fatigue [81], chronic pain [82,83], and overall health related quality of life [84]”
From Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials (2021) · cites this paper as [83]

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Authors: Vitiello, M. V., Rybarczyk, B., Von Korff, M., & Stepanski, E. J.
Affiliations: University of Washington (US)
Virginia Commonwealth University (US)
Corresponding author: Vitiello, Michael V.
ORCID: Vitiello, Michael V.
Rybarczyk, Bruce
Stepanski, Edward J.
Venue: Journal of Clinical Sleep Medicine
Publisher: Springer Science and Business Media LLC
Published: 2009-08-15
Volume: 5
Issue: 4
Pages: 355-362
ISSN: 1550-9389 (ISSN-L)
1550-9397
DOI: 10.5664/jcsm.27547
PMC: PMC2725255
OpenAlex: W4296976637
Cited by: 321
References: 31
Citations by year: 2026: 13 · 2025: 6 · 2024: 13 · 2023: 13 · 2022: 21 · 2021: 21 · 2020: 12 · 2019: 23 · 2018: 23 · 2017: 23 · 2016: 14 · 2015: 31 · 2014: 30 · 2013: 18 · 2012: 33
FWCI: 24.97
Type: journal article
Language: en
Open access: bronze
doi.org
Licence: www.springer.com/tdm (tdm)
www.springer.com/tdm (vor)
Locations: Journal of Clinical Sleep Medicine (publishedVersion)
PubMed Central (publishedVersion)
PubMed (publishedVersion)
PubMed
Funders: National Institute on Aging (R01AG025515, R01AG017491, R01AG031126)
National Institute of Mental Health (R01MH072736)
National Cancer Institute (R01CA116400)
National Institute of Nursing Research (R01NR001094)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Health Sciences › Medicine › Physiology › Obstructive Sleep Apnea Research
Health Sciences › Medicine › Pharmacology › Musculoskeletal pain and rehabilitation
Keywords: cognitive behavioral therapy for insomnia, osteoarthritis, chronic pain, older adults, sleep disorders, hyperalgesia, comorbid insomnia, analgesia
MeSH terms: Aged, Female, Humans, Sleep Initiation and Maintenance Disorders, Male, Osteoarthritis, Comorbidity, Cognitive Behavioral Therapy, Cross-Over Studies

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Cognitive Behavioral Therapy for Insomnia Improves Sleep and Decreases Pain in Older Adults with Co-Morbid Insomnia and Osteoarthritis

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