Muscular Strength as A Predictor of All-Cause Mortality in an Apparently Healthy Population: A Systematic Review and Meta-Analysis of Data From Approximately 2 Million Men and Women
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Objectives The aims of the present systematic review and meta-analysis were to determine the relationship between muscular strength and all-cause mortality risk and to examine the sex-specific impact of muscular strength on all-cause mortality in an apparently healthy population.Data sources Two authors systematically searched MEDLINE, EMBASE and SPORTDiscus databases and conducted manual searching of reference lists of selected articles.Study selection Eligible cohort studies were those that examined the association of muscular strength with all-cause mortality in an apparently healthy population. The hazard ratio (HR) estimates with 95% confidence interval (CI) were pooled by using random effects meta-analysis models after assessing heterogeneity across studies.Data extraction Two authors independently extracted data.Data synthesis Thirty-eight studies with 1,907,580 participants were included in the meta-analysis. The included studies had a total of 63,087 deaths. Higher levels of handgrip strength were associated with a reduced risk of all-cause mortality (HR=0.69; 95% CI, 0.64-0.74) compared with lower muscular strength, with a slightly stronger association in women (HR=0.60; 95% CI, 0.51-0.69) than men (HR=0.69; 95% CI, 0.62-0.77) (all P<.001). Also, adults with higher levels of muscular strength, as assessed by knee extension strength test, had a 14% lower risk of death (HR=0.86: 95% CI, 0.80-0.93; P<.001) compared with adults with lower muscular strength.Conclusions Higher levels of upper- and lower-body muscular strength are associated with a lower risk of mortality in adult population, regardless of age and follow-up period. Muscular strength tests can be easily performed to identify people with lower muscular strength and, consequently, with an increased risk of mortality.
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If optimal or more substantial muscle strength, endurance, and hypertrophy gains are the goal, multiple weekly training sessions are recommended over single weekly sessions, especially for more highly trained or active individuals.
“Although there is some disagreement [59], if optimal or more substantial muscle strength, endurance, and hypertrophy gains are the goal, then multiple weekly training sessions are recommended over single weekly sessions, especially for the more highly trained or active individuals [19, 25, 26, 30, 49, 51–56].”
From Minimalist Training: Is Lower Dosage or Intensity Resistance Training Effective to Improve Physical Fitness? A Narrative Review (2024) · cites this paper as [19]
The supplied copy’s Methods (section 3.3) describes tests used to measure strength, and its Discussion (section 4) concerns strength and mortality. Searches for weekly training frequency and hypertrophy found no passage comparing multiple sessions with one session or recommending a frequency for highly trained people. The supplied passages are also labelled as a cancer-mortality paper rather than the cited all-cause-mortality paper, so this copy cannot verify the attribution. (LLM, conf=0.73)
Experimental — accuracy not yet measuredIncorporating handgrip strength alongside established cardiovascular disease risk factors significantly enhances the precision of risk prediction for cardiovascular disease morbidity, all-cause mortality, and cancer mortality.
“incorporating HGS alongside established cardiovascular disease (CVD) risk factors significantly enhances the precision of risk prediction for CVD morbidity [55], all-cause mortality [56], and cancer mortality [52,56]”
From Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR) (2025) · cites this paper as [56]
Incorporating HGS alongside established CVD risk factors significantly enhances the precision of risk prediction for CVD morbidity, all-cause mortality, and cancer mortality.
“Numerous studies have shown that incorporating HGS alongside established cardiovascular disease (CVD) risk factors significantly enhances the precision of risk prediction for CVD morbidity [55], all-cause mortality [56], and cancer mortality [52,56].”
From Global consensus on optimal exercise recommendations for enhancing healthy longevity in older adults (ICFSR) (2025) · cites this paper as [56]
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- Authors
- García-Hermoso, A., Cavero-Redondo, I., Ramírez-Vélez, R., Ruiz, J. R., Ortega, F. B., Lee, D.-C., & Martínez-Vizcaíno, V.
- Affiliations
- Universidad de Granada (ES)
- Iowa State University (US)
- Venue
- Archives of Physical Medicine and Rehabilitation
- Publisher
- Elsevier BV
- Published
- 2018-10
- Volume
- 99
- Issue
- 10
- Pages
- 2100-2113.e5
- ISSN
- 0003-9993 (ISSN-L)
- OpenAlex
- W2786503954
- Cited by
- 609
- References
- 78
- Citations by year
- 2026: 68 · 2025: 86 · 2024: 79 · 2023: 74 · 2022: 68 · 2021: 91 · 2020: 66 · 2019: 48 · 2018: 28
- FWCI
- 7.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Archives of Physical Medicine and Rehabilitation (publishedVersion)
- PubMed (publishedVersion)
- Academica-e (Universidad Pública de Navarra) (submittedVersion, cc-by-nc-nd)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- Topics
- Health Sciences › Medicine › Physiology › Nutrition and Health in Aging
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Geriatrics and Gerontology › Frailty in Older Adults
- Keywords
- muscle strength, all-cause mortality, grip strength, quadriceps strength, sex differences, healthy adults, mortality prediction, muscle strength assessment
- MeSH terms
- Adult, Aged, Cause of Death, Female, Humans, Male, Middle Aged, Muscular Diseases, Population Surveillance, Cohort Studies, Proportional Hazards Models, Sex Distribution, Muscle Strength
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