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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences
Open accessAbstract
Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring sleep abnormalities, commonly involving rapid-eye movement (REM) sleep. Building on this clinical evidence, recent neurobiological frameworks have hypothesized a benefit of REM sleep in palliatively decreasing next-day brain reactivity to recent waking emotional experiences. Specifically, the marked suppression of central adrenergic neurotransmitters during REM (commonly implicated in arousal and stress), coupled with activation in amygdala-hippocampal networks that encode salient events, is proposed to (re)process and depotentiate previous affective experiences, decreasing their emotional intensity. In contrast, the failure of such adrenergic reduction during REM sleep has been described in anxiety disorders, indexed by persistent high-frequency electroencephalographic (EEG) activity (>30 Hz); a candidate factor contributing to hyperarousal and exaggerated amygdala reactivity. Despite these neurobiological frameworks, and their predictions, the proposed benefit of REM sleep physiology in depotentiating neural and behavioral responsivity to prior emotional events remains unknown. Here, we demonstrate that REM sleep physiology is associated with an overnight dissipation of amygdala activity in response to previous emotional experiences, altering functional connectivity and reducing next-day subjective emotionality.
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“the adrenergic reduction during REM sleep is essential to emotional regulation because of its role in defusing affective experiences and decreasing emotional intensity”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“Moreover, the frontal gamma activity seems to have a role in decreasing the amygdala reactivity (van der Helm et al., 2011).”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“the gamma activity seems to be related to emotional processes and dream recall as well as to lucid dreams”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“Some authors suggested that these structures may be responsible for the reprocessing and consolidation of emotional experiences during REM sleep”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“In line with these findings, sleep after emotional learning has been shown to depotentiate affective tone of emotional memories, in spite of strengthening their content.18”
From Effects of Sleep after Experimental Trauma on Intrusive Emotional Memories. (2016) · cites this paper as [18]
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“Further support for the SFSR hypothesis was provided by functional magnetic resonance imaging studies indicating that the strengthening of negative emotional memories by sleep is accompanied by a reduced amygdala activation, i.e., a diminished emotional response during retrieval (1147, 1231).”
From About Sleep's Role in Memory (2013) · cites this paper as [1231]
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“Recent functional magnetic resonance imaging studies show that participants who slept after encoding emotionally aversive pictures showed reduced amygdala activity when exposed to the same pictures later whereas no such depotentiation of amygdala activity was found in the group who remained awake.18”
From Effects of Sleep after Experimental Trauma on Intrusive Emotional Memories. (2016) · cites this paper as [18]
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“Some previous studies showed strengthening of emotional memories after consolidation during sleep.13,18,35,38”
From Effects of Sleep after Experimental Trauma on Intrusive Emotional Memories. (2016) · cites this paper as [18]
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“this study did not find any effect on the theta band”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“this attenuation of emotional reactivity is related to mPFC connectivity”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“this finding points to an indirect link between higher gamma during REM sleep and affective mental states”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“the gamma activity during REM sleep represents a potential marker of emotional processing”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“sleep decreases amygdala reactivity in response to previously encountered emotional experiences (presented by IAPS) as well as behavioral (subjective rating)”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“the reduced emotional reactivity is related to attenuated frontal gamma activity during REM sleep”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“the gamma activity could represent a marker of the suppression of central adrenergic neurotransmitters in REM sleep (also implicated in arousal and stress) involved in the encoding of emotional salient events along with activation in amygdala-hippocampal system”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as van der Helm et al., 2011
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“Our results are in line with studies and theoretical accounts proposing a role of sleep in the affective depotentiation of emotional memories.9,14,13,18,37”
From Effects of Sleep after Experimental Trauma on Intrusive Emotional Memories. (2016) · cites this paper as [18]
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“However, the overnight reduction in amygdala activation in response to emotional pictures presented before and after sleep was correlated with gamma rather than theta activity during intervening REM sleep (1231).”
From About Sleep's Role in Memory (2013) · cites this paper as [1231]
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BackgroundResultThe Functional Role of Dreaming in Emotional Processes
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“Results from both experimental and nonexperimental manipulations of sleep studies support this thesis [60,61].”
High Density Electroencephalography in Sleep Research: Potential, Problems, Future Perspective
Lustenberger, C., & Huber, R. (2012) · Frontiers in Neurology · doi:10.3389/fneur.2012.00077 · Cited by 66
“However, van der Helm et al. (2011) showed a negative correlation between the overnight decrease in emotion reactivity (emotion regulation) and gamma activity during REM sleep.”
BackgroundEnhancing imagery rehearsal therapy for nightmares with targeted memory reactivation
Schwartz, S., Clerget, A., & Perogamvros, L. (2022) · Current Biology · doi:10.1016/j.cub.2022.09.032 · Cited by 67
Sleep and olfactory cortical plasticity
Barnes, D. C., & Wilson, D. A. (2014) · Frontiers in Behavioral Neuroscience · doi:10.3389/fnbeh.2014.00134 · Cited by 68
“REM sleep is characterized by fast, low-amplitude oscillatory activity in the θ-band (4–8 Hz) and higher frequency bands characteristic of waking (van der Helm et al., 2011).”
BackgroundBright Light Therapy in Parkinson's Disease: An Overview of the Background and Evidence
Rutten, S., Vriend, C., van den Heuvel, O. A., Smit, J. H., Berendse, H. W., & van der Werf, Y. D. (2012) · Parkinson s Disease · doi:10.1155/2012/767105 · Cited by 63
“Patients with porfyria, macular degeneration, retinal dystrophy, lupus erythematosus, chronic actinic dermatitis, and solar urticaria can have photosensitization reactions to light and should only receive BLT under monitoring of an ophthalmologist or dermatologist [78].”
BackgroundSleep Disorders Associated with Neurodegenerative Diseases
Anghel, L., Ciubară, A., Nechita, A., Nechita, L., Manole, C., Baroiu, L., Ciubară, A. B., & Mușat, C. L. (2023) · Diagnostics · doi:10.3390/diagnostics13182898 · Cited by 71
“This observation offers a potential explanation for the frequent comorbidity of mood disorders and disturbances in sleep patterns [8].”
Overnight neuronal plasticity and adaptation to emotional distress
Cabrera, Y., Koymans, K. J., Poe, G. R., Kessels, H. W. H. G., Someren, E. J. W. V., & Wassing, R. (2024) · Nature reviews. Neuroscience · doi:10.1038/s41583-024-00799-w · Cited by 68
“During REM sleep , instead of being”
Sleep and Affect: A Conceptual ReviewPreprint
ten Brink, M., Dietch, J. R., Tutek, J., Suh, S. A., Gross, J. J., & Manber, R. (2022) · PsyArXiv (OSF Preprints) · doi:10.1016/j.smrv.2022.101670 · Cited by 66
Werner, G. G., Schabus, M., Blechert, J., Kolodyazhniy, V., & Wilhelm, F. H. (2015) · Psychophysiology · doi:10.1111/psyp.12404 · Cited by 62
Effect of sleep deprivation on emotional working memory
Gerhardsson, A., Åkerstedt, T., Axelsson, J., Fischer, H., Lekander, M., & Schwarz, J. (2018) · Journal of Sleep Research · doi:10.1111/jsr.12744 · Cited by 65
Why REM sleep? Clues beyond the laboratory in a more challenging world
Horne, J. (2012) · Biological Psychology · doi:10.1016/j.biopsycho.2012.10.010 · Cited by 61
Sex, Sleep Deprivation, and the Anxious Brain
Goldstein‐Piekarski, A. N., Greer, S. M., Saletin, J., Harvey, A. G., Williams, L. M., & Walker, M. P. (2017) · Journal of Cognitive Neuroscience · doi:10.1162/jocn_a_01225 · Cited by 57
“This association is conversely restored by a full night of sleep (van der Helm et al., 2011).”
Self-citationREM sleep and memory reorganization: Potential relevance for psychiatry and psychotherapy
Landmann, N., Kühn, M., Maier, J.-G., Spiegelhalder, K., Baglioni, C., Frase, L., Riemann, D. W., Sterr, A., & Nissen, C. (2015) · Neurobiology of Learning and Memory · doi:10.1016/j.nlm.2015.01.004 · Cited by 59
Llewellyn, S. (2013) · Behavioral and Brain Sciences · doi:10.1017/s0140525x12003135 · Cited by 95
“…also play a cathartic role in emotion regulation, with REM sleep reducing the brain's reactivity to waking emotional experiences, simultaneously decreasing the intensity of previous affective experiences and diminishing subjective emotionality on the subsequent day (van der Helm et al. 2011b).”
BackgroundSimor, P., Krietsch, K. N., Köteles, F. G., & McCrae, C. S. (2015) · International Journal of Behavioral Medicine · doi:10.1007/s12529-015-9464-4 · Cited by 58
“Although the present study only examined the subjective quality of sleep in a natural setting, experimental manipulations underscore the influence of sleep-specific neural patterns as biological markers of sleep-related emotional information processing [31, 32].”
BackgroundEichenlaub, J.-B., van Rijn, E., Gaskell, M. G., Lewis, P. A., Maby, E., Malinowski, J. E., Walker, M. P., Boy, F., & Blagrove, M. (2018) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nsy041 · Cited by 53
Self-citationFear extinction memory is negatively associated with REM sleep in insomnia disorder
Bottary, R. M., Seo, J., Daffre, C., Gazecki, S., Moore, K. N., Kopotiyenko, K., Dominguez, J. P., Gannon, K., Lasko, N. B., Roth, B. R., et al. (2020) · SLEEP · doi:10.1093/sleep/zsaa007 · Cited by 52
Wieczorek, T., Wieckiewicz, M. A., Smardz, J., Wojakowska, A., Michałek-Zrąbkowska, M., Mazur, G. J., & Martynowicz, H. (2020) · Journal of Sleep Research · doi:10.1111/jsr.13028 · Cited by 53
Delayed fear extinction in individuals with insomnia disorder
Seo, J., Moore, K. N., Gazecki, S., Bottary, R. M., Milad, M. R., Song, H., & Pace-Schott, E. F. (2018) · Sleep · doi:10.1093/sleep/zsy095 · Cited by 49
Hopkins, J. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.00922 · Cited by 53
“…work on REM dreaming as performing “emotional valence re-evaluation and adjustment” in updating and revising the amygdala-related emotions associated with memory (van der Helm et al., 2011; Genzel et al., 2015 see also Gujar et al., 2011; Goldstein and Walker, 2014; Hutchinson and Rathmore, 2015).”
BackgroundAssociation Between Short Sleep Duration and Risk Behavior Factors in Middle School Students
Owens, J., Wang, G., Lewin, D. S., Skora, E., & Baylor, A. (2016) · SLEEP · doi:10.1093/sleep/zsw004 · Cited by 52
“Moreover, in addition to homeostatic sleep regulation, disruption of the circadian system and selective deprivation of rapid eye movement (REM) sleep, two conditions particularly relevant to adolescents for whom early school start times are in large part responsible for chronic sleep loss, may further compound emotion…”
Barton, J. C., Kyle, S. D., Varese, F., Jones, S. H., & Haddock, G. (2018) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2018.02.008 · Cited by 57
Llewellyn, S., & Hobson, J. A. (2015) · Neurobiology of Learning and Memory · doi:10.1016/j.nlm.2015.04.005 · Cited by 54
Emotional bias of sleep-dependent processing shifts from negative to positive with aging
Jones, B. J., Schultz, K. S., Adams, S. M., Baran, B., & Spencer, R. M. C. (2016) · Neurobiology of Aging · doi:10.1016/j.neurobiolaging.2016.05.019 · Cited by 53
“…and physiological measures including skin conductance, heart rate, facial electromyography, neural event-related potentials, and amygdala fMRI activity (Baran et al., 2012; Cunningham et al., 2014; Groch et al., 2013; Pace-Schott et al., 2011; van der Helm et al., 2011; Werner et al., 2015).”
BackgroundResultTemporal Relations between Cortical Network Oscillations and Breathing Frequency during REM Sleep
Tort, A. B. L., Hammer, M., Zhang, J., Brankačk, J., & Draguhn, A. (2021) · Journal of Neuroscience · doi:10.1523/jneurosci.3067-20.2021 · Cited by 52
“…is that these activity states play a role in processing emotional information, one of the main functions attributed to REM sleep (van der Helm et al., 2011; Groch et al., 2013; Hutchison and Rathore, 2015; Tempesta et al., 2018), especially considering that experiencing emotions has…”
BackgroundAn attempt to identify reproducible high-density EEG markers of PTSD during sleep
Wang, C., Ramakrishnan, S., Laxminarayan, S., Dovzhenok, A. A., Cashmere, J. D., Germain, A., & Jaques Reifman, A. (2019) · SLEEP · doi:10.1093/sleep/zsz207 · Cited by 49
“We examined REM theta power because theta waves during REM sleep have been associated with emotional memory consolidation [28], a function that has been postulated to be affected in PTSD [52].”
BackgroundRihm, J. S., & Rasch, B. (2015) · Neurobiology of Learning and Memory · doi:10.1016/j.nlm.2015.04.008 · Cited by 50
“…covert amygdaloid reactivations, causing a strengthening of the declarative, informational content of the memory and a decrease of the emotional reactivity to this memory (Van der Helm et al., 2011; Walker & van der Helm, 2009, although see Baran et al., 2012; see Rasch & Born, 2013 for a review).”
BackgroundThe Role of Sleep in Human Declarative Memory Consolidation
Alger, S. E., Chambers, A. M., Cunningham, T. J., & Payne, J. D. (2014) · Current topics in behavioral neurosciences · doi:10.1007/7854_2014_341 · Cited by 55
Rantamäki, T., & Kohtala, S. (2020) · Pharmacological Reviews · doi:10.1124/pr.119.018697 · Cited by 45
The effect of sleep restriction on empathy for pain: An fMRI study in younger and older adults
Tamm, S., Nilsonne, G., Schwarz, J., Lamm, C., Kecklund, G., Petrović, P., Fischer, H., Åkerstedt, T., & Lekander, M. (2017) · Scientific Reports · doi:10.1038/s41598-017-12098-9 · Cited by 46
Drews, H. J., Wallot, S., Brysch, P., Berger-Johannsen, H., Weinhold, S. L., Mitkidis, P., Baier, P. C., Lechinger, J., Roepstorff, A., & Göder, R. (2020) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2020.00583 · Cited by 51
“REM sleep is related to dissolving emotional stress (51) and balancing fear-related amygdala reactiveness (52, 53).”
BackgroundNightmares in narcolepsy: underinvestigated symptom?
Pisko, J., Pastorek, L., Buskova, J., Sonka, K., & Nevsimalova, S. (2014) · Sleep Medicine · doi:10.1016/j.sleep.2014.03.006 · Cited by 46
“Hence, intense emotionally charged dreams such as nightmares may serve overall to decrease emotionality [38].”
BackgroundRole of normal sleep and sleep apnea in human memory processing
Ahuja, S., Chen, R. K., Kam, K., Pettibone, W. D., Osorio, R. S., & Varga, A. W. (2018) · Nature and Science of Sleep · doi:10.2147/nss.s125299 · Cited by 50
“This increased connectivity was paralleled by an overall decrease in amygdala reactivity following sleep, and decreased gamma power during REM sleep was significantly associated with a decrease in subjective emotional reactivity ratings.(87)”
Sleep and intrusive memories immediately after a traumatic event in emergency department patients
Porcheret, K., Iyadurai, L., Bonsall, M. B., Goodwin, G. M., Beer, S., Darwent, M., & Holmes, E. A. (2020) · SLEEP · doi:10.1093/sleep/zsaa033 · Cited by 45
“One approach to targeting intrusive memories is a brief behavioral procedure, involving a memory reminder cue followed by a visual interference task (playing the computer game Tetris), delivered within the first few hours post-trauma [49]: recent proof-of-concept trials show a reduction in the number of intrusive memo…”
BackgroundGalbiati, A., Giora, E., Sarasso, S., Zucconi, M., & Ferini-Strambi, L. (2018) · Sleep Medicine · doi:10.1016/j.sleep.2017.10.002 · Cited by 43
van Marle, H. J. F., Hermans, E. J., Qin, S., Overeem, S., & Fernández, G. (2013) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2013.01.009 · Cited by 44
“A recent study illustrated emotional depotentiation over sleep (albeit independent of memory) (van der Helm et al., 2011).”
BackgroundMemory Processing in Relation to Sleep
Peigneux, P., & Smith, C. T. (2011) · Elsevier eBooks · doi:10.1016/b978-1-4160-6645-3.00029-3 · Cited by 45
Targeted memory reactivation in REM but not SWS selectively reduces arousal responses
Hutchison, I. C., Pezzoli, S., Tsimpanouli, M.-E., Abdellahi, M. E. A., Pobric, G., Hulleman, J., & Lewis, P. A. (2021) · Communications Biology · doi:10.1038/s42003-021-01854-3 · Cited by 48
McCall, C. A., & Watson, N. F. (2022) · Journal of Clinical Medicine · doi:10.3390/jcm11020415 · Cited by 42
Sleep macrostructure is modulated by positive and negative social experience in adult pet dogs
Kis, A., Gergely, A. E., Galambos, Á., Abdai, J., Gombos, F., Bódizs, R., & Topál, J. (2017) · Proceedings of the Royal Society B Biological Sciences · doi:10.1098/rspb.2017.1883 · Cited by 45
Feng, P., Becker, B., Zheng, Y., & Feng, T. (2017) · Social Cognitive and Affective Neuroscience · doi:10.1093/scan/nsx148 · Cited by 40
“…acquisition following SD converge with previous findings reporting an SD-associated generalized failure to habituate during fear acquisition (Peters et al., 2014), lack of decrease in negative emotional reactivity (van der Helm et al., 2011), and enhanced impulsivity (Anderson and Platten, 2011).”
BackgroundSleep divergently affects cognitive and automatic emotional response in children
Bolinger, E., Jan Born, A., & Zinke, K. (2018) · Neuropsychologia · doi:10.1016/j.neuropsychologia.2018.05.015 · Cited by 43
The association between emotional dysregulation and REM sleep features in insomnia disorder
Galbiati, A., Sforza, M., Fasiello, E., Casoni, F. M., Marrella, N., Leitner, C., Zucconi, M., & Ferini‐Strambi, L. (2020) · Brain and Cognition · doi:10.1016/j.bandc.2020.105642 · Cited by 49
Pace-Schott, E. F., Tracy, L. E., Rubin, Z. S., Mollica, A. G., Ellenbogen, J. M., Bianchi, M. T., Milad, M. R., Pitman, R. K., & Orr, S. P. (2014) · Experimental Brain Research · doi:10.1007/s00221-014-3829-9 · Cited by 44
Stage 2 Sleep EEG Sigma Activity and Motor Learning in Childhood ADHD: A Pilot Study
Saletin, J., Coon, W. G., & Carskadon, M. A. (2016) · Journal of Clinical Child & Adolescent Psychology · doi:10.1080/15374416.2016.1157756 · Cited by 44
“A power spectral analysis of the Stage 2 NREM sleep EEG was performed following established procedures (Kurth et al., 2010; Mander, Santhanam, Saletin, & Walker, 2011; Ringli et al., 2013; van Der Helm et al., 2011).”
MethodSelf-citationGroch, S., Preiss, A., McMakin, D. L., Rasch, B., Walitza, S., Huber, R., & Wilhelm, I. (2017) · Journal of Neuroscience · doi:10.1523/jneurosci.1912-16.2017 · Cited by 43
“…of emotional memories not only results in the strengthening of memories (as reflected by a decrease in pleasantness ratings for negative stimuli in our study) but also in the reduction of their affective tone (Walker and van der Helm, 2009; Gujar et al., 2011; van der Helm et al., 2011).”
BackgroundMorning REM Sleep Naps Facilitate Broad Access to Emotional Semantic Networks
Carr, M., & Nielsen, T. (2015) · SLEEP · doi:10.5665/sleep.4504 · Cited by 39
Laugh yourself to sleep: memory consolidation for humorous information
Chambers, A. M., & Payne, J. D. (2013) · Experimental Brain Research · doi:10.1007/s00221-013-3779-7 · Cited by 38
Metadata
- Authors
- van der Helm, E., Yao, J., Dutt, S., Rao, V., Saletin, J. M., & Walker, M. P.
- Affiliations
- University of California, Berkeley (US)
- Corresponding author
- Walker, Matthew P.
- Venue
- Current Biology
- Publisher
- Elsevier BV
- Published
- 2011-12
- Volume
- 21
- Issue
- 23
- Pages
- 2029-2032
- ISSN
- 0960-9822 (ISSN-L)
- PMC
- PMC3237718
- OpenAlex
- W2107118962
- Cited by
- 379
- References
- 50
- Citations by year
- 2026: 20 · 2025: 25 · 2024: 20 · 2023: 16 · 2022: 32 · 2021: 26 · 2020: 29 · 2019: 48 · 2018: 26 · 2017: 26 · 2016: 25 · 2015: 21 · 2014: 27 · 2013: 27 · 2012: 10
- FWCI
- 10.43
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Current Biology (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institutes of Health
- UC Berkeley College of Chemistry
- National Institute on Aging (R01AG031164)
- National Institute of Mental Health (R01MH093537)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Memory and Neural Mechanisms
- Keywords
- REM sleep, amygdala, depotentiation, emotional memory, sleep and emotion, anxiety disorders, hyperarousal, functional connectivity, hippocampus, mood disorders
- MeSH terms
- Adult, Amygdala, Analysis of Variance, Electroencephalography, Emotions, Humans, Magnetic Resonance Imaging, Neural Pathways, Reaction Time, Sleep, REM, Prefrontal Cortex, Long-Term Synaptic Depression
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