Cited by 157Nutrition, Health and Food BehaviorEating Disorders and BehaviorsBehavioral Health and Interventions

Episodic future thinking reduces eating in a food court

Open access
O'Neill, Jessica, Daniel, Tinuke Oluyomi, Epstein, Leonard H.·2016·Eating Behaviors

Abstract

Episodic future thinking (EFT) is the psychological process of vividly imagining a future event, and this process has been shown to reduce overeating in the laboratory. To assess the efficacy of EFT in the natural environment, twenty-nine overweight or obese women who wanted to improve their eating habits were randomly assigned to one of two smartphone-implemented interventions--EFT or control episodic recent thinking (ERT)--while they ate dinner in a public food court. Results showed a reduction in consumption of total calories, a reduction in percent calories from fat, and an increase in percent calories from protein for EFT versus ERT. These data suggest EFT may be used to modify eating habits in natural eating environments, and may show potential as a component of behavioral obesity interventions.

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  • Engaging in episodic future thinking reduces calorie intake in female undergraduates and in overweight or obese women.

    “engaging in episodic future thinking reduces calorie intake in both female undergraduates (71) and in overweight or obese women (72–73)”

    From Episodic Future Thinking: Mechanisms and Functions (2017) · cites this paper as [72]

  • Episodic future thinking biases dietary decisions away from immediate food rewards and toward longer-term health goals related to weight loss.

    “thus biasing dietary decisions away from immediate food rewards and toward fulfilling longer-term health goals related to weight loss (72).”

    From Episodic Future Thinking: Mechanisms and Functions (2017) · cites this paper as [72]

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Authors
O'Neill, J., Daniel, T. O., & Epstein, L. H.
Affiliations
University at Buffalo, State University of New York (US)
Corresponding author
Epstein, Leonard H.
Venue
Eating Behaviors
Publisher
Elsevier BV
Published
2016-01
Volume
20
Pages
9-13
ISSN
1471-0153 (ISSN-L)
OpenAlex
W1866177892
Cited by
157
References
21
Citations by year
2026: 11 · 2025: 5 · 2024: 5 · 2023: 12 · 2022: 10 · 2021: 16 · 2020: 62 · 2019: 12 · 2018: 9 · 2017: 9 · 2016: 6
FWCI
7.70
Type
journal article
Language
en
Open access
Locations
  • Eating Behaviors (publishedVersion)
  • PubMed (publishedVersion)
  • PubMed Central (acceptedVersion)
Funders
National Institute of Diabetes and Digestive and Kidney Diseases (UO1 DK088380, U01DK088380)
Topics
  • Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
  • Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
  • Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
Keywords
episodic future thinking, dietary habits, obesity, overweight women, smartphone-based intervention, food court, energy intake, dietary fat intake, protein intake
MeSH terms
Adult, Energy Intake, Choice Behavior, Cues, Eating, Female, Humans, Hyperphagia, Middle Aged, Obesity, Restaurants, Thinking, Cell Phone, Overweight, Memory, Episodic

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