Mindful eating and its relationship with body mass index, binge eating,anxiety and negative affect
Open accessAbstract
Mindful eating concerns an awareness of our dietary habits, while its absence is typically associated with anxiety, negative affect and bingeeating. The objective of this study was to analyze these variables in a sample of 216 individuals, divided in four groups: students who practicedsport regularly, university athletes, yoga practitioners and persons suffering from obesity. They were assessed by a semi-structured interview andthe questionnaires MEQ, BES, PANAS and BAI. Statistical analyses included descriptive statistics, Pearson correlation, ANOVA and multipleregression. Results demonstrated that people who have less awareness of their eating habits are generally more overweight, more anxious and havehigher levels of negative affect, while they demonstrate less control over their eating habits. Moreover, these variables can predict binge eating.The model obtained was significant (p < .001) and its predictive capacity through R square corrected was .51. This means that the model predictsa 51% of binge eating from mindful eating, body mass index, anxiety and negative affect.
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A previous study reported that mindful eating was inversely associated with BMI, anxiety, and negative affect in young adults.
“A previous study reported that mindful eating was inversely associated with BMI, anxiety, and negative affect in young adults [56].”
From Four Facet Mindful Eating and Eating Disorder Risk: Mediation By Depression and Body Mass Index. (2026) · cites this paper as [56]
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Benson, S. J., Medvedeva, A., & Medvedev, O. N. (2025) · Springer eBooks · doi:10.1007/978-3-030-77644-2_33-1
SAYGI, Y. B., & Saygi, I. (2021) · DergiPark (Istanbul University)
Özlevent, E. İ., & Devrim-Lanpir, A. (2026) · Journal of Eating Disorders · doi:10.1186/s40337-026-01569-y
“Consistent with these findings, a study on individuals who regularly exercise demonstrated that lower mindful eating was positively associated with uncontrolled eating behaviours, as well as higher levels of anxiety and depressive mood [40].”
Mindful eating levels of anesthesiology and reanimation physicians: a cross-sectional study
Şenaylı, Y., & Taşdan, K. (2026) · Frontiers in Nutrition · doi:10.3389/fnut.2026.1827685
“Mindful eating is an approach that enables individuals to consciously manage their eating behaviors, being aware of emotions, thoughts, and physical sensations during eating (3–6).”
Gavril, C. O., Negoita, A. I., Giannou, K., & Mantzios, M. (2026) · Nutrition and Health · doi:10.1177/02601060261485043
Mindful Eating, Eating Behaviors, and Adiposity: Validation of the Turkish Mind-Eat Scale
Yılmaz, Ş. G., & Adıgüzel, E. (2026) · Mindfulness · doi:10.1007/s12671-026-02985-6
- Authors
- Pintado-Cucarella, S., & Rodríguez-Salgado, P.
- Affiliations
- Universidad de las Américas Puebla (MX)
- Venue
- Journal of Behavior, Health & Social Issues
- Published
- 2017-01-11
- Volume
- 8
- Issue
- 2
- Pages
- 19-24
- ISSN
- 2007-0780 (ISSN-L)
- OpenAlex
- W2745527795
- Cited by
- 55
- References
- 45
- Citations by year
- 2026: 5 · 2025: 9 · 2024: 5 · 2023: 3 · 2022: 11 · 2021: 15 · 2020: 3 · 2019: 3 · 2018: 1
- FWCI
- 2.37
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Journal of Behavior Health & Social Issues (publishedVersion, cc-by)
- Journal of Behavior, Health & Social Issues (publishedVersion, cc-by)
- Redalyc (Universidad Autónoma del Estado de México) (submittedVersion, cc-by-nc-nd)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Eating Disorders and Behaviors
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Keywords
- mindful eating, body mass index, binge eating, anxiety, negative affect, obesity, university athletes, yoga practitioners, sport students, food intake regulation
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