Acceptance and commitment therapy for insomnia and sleep quality: A systematic review and meta-analysis
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Acceptance and commitment therapy (ACT) is an effective treatment option for insomnia.
“Acceptance and commitment therapy (ACT) is an effective treatment option for insomnia, suggesting that inflexibility acts in some way on the severity of insomnia (Paulos-Guarnieri et al., 2022;Ruan et al., 2022).”
From Psychological inflexibility as a predictor associated with insomnia (2024) · cites this paper as Ruan et al., 2022
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- Authors
- Ruan, J., Chen, S., Liang, J., Mak, Y. W., Yee Ho, F. Y., Chung, K. F., Kwun Tong, A. K., Zhang, X. L., & Yeung, W. F.
- Affiliations
- Hong Kong Polytechnic University (HK)
- University of Hong Kong (HK)
- Corresponding author
- Yeung, Wing Fai
- Venue
- Journal of Contextual Behavioral Science
- Publisher
- Elsevier BV
- Published
- 2022-10
- Volume
- 26
- Pages
- 139-155
- ISSN
- 2212-1447 (ISSN-L)
- OpenAlex
- W4296342640
- Cited by
- 20
- References
- 72
- Citations by year
- 2026: 6 · 2025: 4 · 2024: 7 · 2023: 3
- FWCI
- 0.51
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Contextual Behavioral Science (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- acceptance and commitment therapy, insomnia, sleep quality, sleep disorders, psychotherapy efficacy
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