The DOI matches its Crossref record; 3 of the 3 references it cites were found in a registry or an index; none of the 1 sources its claims cite is checked for support yet.
National Sleep Foundation's sleep time duration recommendations: methodology and results summary.
Open accessAbstract
Consensus recommendations on sufficient sleep duration across the lifespan using the RAND/UCLA Appropriateness Method.
Overview
Integrity signals
Registry
Cites
Statistics
Verification
Claims the paper makes
0 of 1 cited sources checked · 0 supported · 0 flagged
- Probably not a substantial claim. 58
- It may state two separate claims as one. 5
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“infants between 12 and 15 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✗ Asserted: fails✓ Checkable: passes✗ Load-bearing: fails✗ Based: failsProbably not a substantial claim. The authors may not put it forward as true. The paper’s conclusions may not depend on it. The paper may give no reason why it holds.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“7 to 8 hours of sleep for older adults”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“school-aged children between 9 and 11 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“For teenagers, 8 to 10 hours was considered appropriate”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“preschoolers between 10 and 13 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Young adults 18-25 y 7 to 9 6 10 to 11 Less than 6 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Older adults ≥65 y 7 to 8 5 to 6 9 Less than 5 More than 9”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Newborns 0-3 mo 14 to 17 11 to 13 18 to 19 Less than 11 More than 19”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“School-aged children 6-13 y 9 to 11 7 to 8 12 Less than 7 More than 12”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Adults 26-64 y 7 to 9 6 10 Less than 6 More than 10”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Preschoolers 3-5 y 10 to 13 8 to 9 14 Less than 8 More than 14”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“7 to 9 hours for young adults and adults”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“toddlers between 11 and 14 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“Teenagers 14-17 y 8 to 10 7 11 Less than 7 More than 11”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
The paper states this without a source or data behind it here, so there is nothing to check it against. The quote shows it is in the paper.
In the paper
“The panel agreed that, for healthy individuals with normal sleep, the appropriate sleep duration for newborns is between 14 and 17 hours”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Toddlers 1-2 y 11 to 14 9 to 10 15 to 16 Less than 9 More than 16”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A result the paper reports from its own data — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Infants 4-11 mo 12 to 15 10 to 11 16 to 18 Less than 10 More than 18”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Additional information
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“Panelists performed the firstround vote independently.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A research assistant performed data entry, and a supervisor checked entries to ensure accuracy and completeness.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it. It may state two separate claims as one.
In the paper
“The RAND appropriateness method is a well-recognized technique for systematically analyzing experts' interpretations of extant research.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
What the sources say
- Not checked — no full text of the sourcecites [1] 1. Fitch K, Bernstein SJ, Aquilar MD, et al. The RAND/UCLA Appropriateness Method user's manual. Santa Monica, CA: The RAND Corporation; 2001.
Load-bearingStrength:boosted· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“The recommendations reported here represent guidelines for healthy individuals and those not suffering from a sleep disorder.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Sleep's restorative properties undoubtedly also depend on sleep quality, sleep architecture, and the timing of sleep within the day.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:boosted· not yet calibratedCausal:direct· not yet calibratedTests✓ Asserted: passes✗ Checkable: fails✗ Load-bearing: fails✗ Based: failsProbably not a substantial claim. It may be too vague to check against evidence. The paper’s conclusions may not depend on it. The paper may give no reason why it holds.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Importantly, the panel emphasized that some individuals might sleep longer or shorter than the recommended times with no adverse effects.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:hedged· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“However, individuals with sleep durations far outside the normal range may be engaging in volitional sleep restriction or have serious health problems.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:hedged· not yet calibratedCausal:conditional· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✗ Based: failsProbably not a substantial claim. The paper’s conclusions may not depend on it. The paper may give no reason why it holds. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“These factors, however, are more difficult to estimate from cohort studies that use self-reported data.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“This data disparity is particularly important when interpreting laboratory-based findings.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:plain· not yet calibratedTests✓ Asserted: passes✗ Checkable: fails✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. It may be too vague to check against evidence. The paper’s conclusions may not depend on it.
- Rests on an assumption: Intervention studies using laboratory measured sleep time typically produce shorter sleep durations.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“Sufficient sleep duration requirements vary across the lifespan and from person to person.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Abstract
Tests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim. It may state two separate claims as one.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A systematic literature review was conducted by a nonvoting, independent review team led by John Herman, PhD, from the University of Texas Southwestern Medical Center at Dallas, with assistance from colleagues Chelsea Vaughn, PhD, and David Brown, PhD.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“An individual who intentionally restricts sleep over a prolonged period may be compromising his or her health and well-being.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:hedged· not yet calibratedCausal:conditional· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“Inclusion criteria were (a) normal, nondisordered population; (b) published in a peer-reviewed journal; (c) human subjects; and (d) English language.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
Load-bearingStrength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✓ Load-bearing: passes✓ Based: passesProbably not a substantial claim. It may state two separate claims as one.
A conclusion the paper draws from its own results — it cites no other source for it, so there is none to check. The quote shows it is in the paper.
In the paper
“However, actual sleep time is typically less than time in bed, which biases data toward higher sleep duration estimates.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Discussion
Strength:plain· not yet calibratedCausal:direct· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes? Load-bearing: unclear✓ Based: passesIt may state two separate claims as one.
- Rests on an assumption: Actual sleep time is typically less than time in bed.
What the paper did — it cites no source for this, so there is none to check. The quote shows it is in the paper.
In the paper
“A project team member followed up with panelists to resolve missing or discrepant scores.”
§ National Sleep Foundation's sleep time duration recommendations: methodology and results summary > Participants and methods
Strength:plain· not yet calibratedTests✓ Asserted: passes✓ Checkable: passes✗ Load-bearing: fails✓ Based: passesProbably not a substantial claim. The paper’s conclusions may not depend on it.
The paper relies on this without support.
Actual sleep time is typically less than time in bed.
“actual sleep time is typically less than time in bed”
The paper relies on this without support.
Sleep is a vital part of physical, cognitive, and emotional health.
“Sleep, like diet and exercise, is a vital part of physical, cognitive, and emotional health.”
The paper relies on this without support.
The literature, especially cohort and population studies, often do not distinguish between time in bed and actual sleep time.
“The literature, especially cohort and population studies, often do not distinguish between time in bed and actual sleep time.”
The paper relies on this without support.
Intervention studies using laboratory measured sleep time typically produce shorter sleep durations.
“intervention studies using laboratory measured sleep time will typically produce shorter sleep durations”
Claims other papers make about this one
Each is checked against this paper’s own text: does it say what the citing paper says it does?
The cited source doesn’t support the claim as written.
In the citing paper
“Nonetheless, even if one conservatively assumes that the average increase in actual nightly sleep was 67 min relative to what we observed in our student samples using wrist actigraphy, it still means that 62% of students in these samples were still getting less than 8 h of total nightly sleep, the minimum recommendation for young adult nightly sleep (26).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [26]
Checked by a reasoning model — may be wrong.
Experimental — accuracy not yet measuredThe cited source says what the claim attributes to it.
In the citing paper
“Current sleep recommendations outline the need for healthy adults to achieve seven to nine h of sleep per night [2].”
From The effect of caffeine on subsequent sleep: A systematic review and meta-analysis (2023) · cites this paper as [2]
The cited source says what the claim attributes to it.
In the citing paper
“The recommended total sleep for children aged 6- to 13-years-old is 9–11 hours, whereas the recommended sleep for adolescents aged 14–17 is approximately 8–10 hours.15”
From Middle school start times and young adolescent sleep, behavioral health, and academic performance outcomes: a narrative review (2022) · cites this paper as [15]
The cited source says what the claim attributes to it.
In the citing paper
“The recommended total sleep for children aged 6- to 13-years-old is 9–11 hours, whereas the recommended sleep for adolescents aged 14–17 is approximately 8–10 hours.15”
From Middle school start times and young adolescent sleep, behavioral health, and academic performance outcomes: a narrative review (2022) · cites this paper as [15]
The cited source says what the claim attributes to it.
In the citing paper
“Sleep medicine guidelines indicate that adolescents should be getting 8 to 10 h of nightly sleep (26), but first-year college students in the present samples slept on average 6 h and 37 min each night (SD = 51 min).”
From Nightly sleep duration predicts grade point average in the first year of college (2023) · cites this paper as [26]
The cited source says what the claim attributes to it.
In the citing paper
“current recommendations suggest that adolescents require 8-10 h of sleep to function optimally [3,4].”
From Later School Start Times as a Public Health Intervention to Promote Sleep Health in Adolescents (2023) · cites this paper as [3]
The check wasn’t confident either way, so it gives no verdict — never disputed.
In the citing paper
“Early school start times during the academic year are in direct conflict with the biologically driven circadian shift towards later bedtimes and later wake-up times among adolescents, directly constraining their opportunity for sufficient sleep duration [3,4].”
From Later School Start Times as a Public Health Intervention to Promote Sleep Health in Adolescents (2023) · cites this paper as [3]
Experimental — accuracy not yet measuredIn the citing paper
“Other important developmental changes occur as well, such as an increased need for sleep (Hirshkowitz et al., 2015).”
From Health lifestyles across the transition to adulthood: implications for health (2017) · cites this paper as Hirshkowitz et al., 2015
In the citing paper
“Guidelines from the American Academy of Sleep Medicine and the Sleep Research Society state that regularly sleeping fewer than 7 h per night is associated with a higher risk of weight gain and other adverse health outcomes [116].”
From Dietary and Behavioral Strategies for Weight Loss and Weight Loss Maintenance: A Narrative Review (2025) · cites this paper as [116]
In the citing paper
“For sleep to have a restorative effect on the body, it must be of adequate duration and quality; particularly for athletes whose physical and mental recovery needs may be greater due to the high physiological and psychological demands placed on them during training and competition.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Sleep disturbances and short sleep duration are behavioural risk factors for inflammation, associated with increased risk of illness and disease, which can be modified to promote sleep health.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Similar to nutrition, sleep disturbances (difficulty initiating or maintain sleep) and sleep deprivation (not getting enough sleep) are risk factors for inflammation [18,42], which can be treated or managed to promote recovery and/or performance.”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“For sleep to have a restorative effect on the body, it must be of adequate duration which is dependent on age [28,42].”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
In the citing paper
“Sleep recommendations particularly the amount of sleep required, change over the lifespan from adolescents (8–10 h), adults (7–9 h), and older adults (7–8 h) [42].”
From Sleep and Nutrition Interactions: Implications for Athletes (2019) · cites this paper as [42]
Self-check
Percentages, sums and reported differences re-computed from the paper’s own numbers.
Three of 18 panelists is less than 20%
MinorThree of 18 panelists is 16.7%, not more than 20%. At least four panelists would have to vote outside the specified range to meet the stated threshold.
Reported 20 · recomputed 16.666667
“Divergent opinion among panelists was defined as more than 20% (ie, 3 of 18 panel members) voting outside any 3-point range (ie, 1-3, 4-6, or 7-9) of the median.”
Citations
Cites
Evidence based medicine: what it is and what it isn't
Sackett, D. L., Rosenberg, W. M. C., Gray, J. A. M., Haynes, R. B., & Richardson, W. S. (1996) · BMJ · doi:10.1136/bmj.312.7023.71 · Cited by 15,769
Yeh, M. (2014) · Journal of Nursing Research · doi:10.1097/jnr.0000000000000065 · Cited by 3,836
(2001) · Defense Technical Information Center (DTIC) · Cited by 2,158
Flagged first, then by citations
Cited by
Sorted by citations
Items 101–200 of 4,366
Wu, Y., Gong, Q., Zou, Z., Li, H., & Zhang, X. (2016) · Obesity Research & Clinical Practice · doi:10.1016/j.orcp.2016.05.005 · Cited by 143
Drapkina, O. M., Васильевна, К. А., Калинина, А. М., Avdeev, S. M., Викторович, А. М., Alexandrova, L. M., Анциферова, А. А., Dm, A., Ахмеджанов, Н. М., Balanova, Y. А., et al. (2022) · CARDIOVASCULAR THERAPY AND PREVENTION · doi:10.15829/1728-8800-2022-3235 · Cited by 197
Wheaton, A. G., Olsen, E. O., Miller, G. F., & Croft, J. B. (2016) · MMWR. Morbidity and Mortality Weekly Report · doi:10.15585/mmwr.mm6513a1 · Cited by 132
Galland, B. C., Gray, A. R., Penno, J., Smith, C. P., Lobb, C., & Taylor, R. W. (2017) · Sleep Health · doi:10.1016/j.sleh.2017.02.001 · Cited by 149
Yong, L. C., Li, J., & Calvert, G. M. (2016) · Occupational and Environmental Medicine · doi:10.1136/oemed-2016-103638 · Cited by 126
Genetics of the human circadian clock and sleep homeostat
Ashbrook, L. H., Krystal, A. D., Fu, Y.-H., & Ptáček, L. J. (2020) · Neuropsychopharmacology · doi:10.1038/s41386-019-0476-7 · Cited by 123
“In 2015, the National Sleep Foundation released a recommendation that adults obtain 7–9 h of sleep [84].”
BackgroundAl Khatib, H. K., Hall, W. L., Creedon, A., Ooi, E., Masri, T., McGowan, L., Harding, S. V., Darzi, J., & Pot, G. K. (2018) · The American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqx030 · Cited by 126
“Today, ∼37% of US adults report sleeping ≤6 h, and less than two-thirds are achieving the recommended 7–9 h/night for optimal physical and mental well-being (12, 13).”
Sleep duration and risk-taking in adolescents: A systematic review and meta-analysis
Short, M. A., & Weber, N. (2018) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2018.03.006 · Cited by 127
Loneliness in the lives of Danish adolescents: Associations with health and sleep
Eccles, A. M., Qualter, P., Madsen, K. R., & Holstein, B. E. (2020) · Scandinavian Journal of Public Health · doi:10.1177/1403494819865429 · Cited by 125
“Following guidelines published by the National Sleep Foundation [38] suggesting children and young adolescents in the current age range should have at least 8 hours sleep a night, sleep quantity was dichotomised as either “adequate” (≥ 8 hours) or “inadequate” (< 8 hours).”
MethodSleep Duration and Obesity in Children and Adolescents
Sluggett, L., Wagner, S. L., & Harris, R. L. (2018) · Canadian Journal of Diabetes · doi:10.1016/j.jcjd.2018.06.006 · Cited by 131
Vert, C., Gascón, M., Ranzani, O., Márquez, S., Mas, M. T., Carrasco‐Turigas, G., Arjona, L., Koch, S., Llopis, M., Donaire-González, D., et al. (2020) · Environmental Research · doi:10.1016/j.envres.2020.109812 · Cited by 143
Mendelsohn, D. A., Despot, I., Gooderham, P. A., Singhal, A., Redekop, G., & Toyota, B. D. (2018) · Medical Education · doi:10.1111/medu.13757 · Cited by 125
Effects of Sleep Deprivation on the Cognitive Performance of Nurses Working in Shift
Kaliyaperumal, D. (2017) · JOURNAL OF CLINICAL AND DIAGNOSTIC RESEARCH · doi:10.7860/jcdr/2017/26029.10324 · Cited by 136
Sleep duration estimates of Canadian children and adolescents
Chaput, J., & Janssen, I. (2016) · Journal of Sleep Research · doi:10.1111/jsr.12410 · Cited by 118
Mamun, M. A., Hossain, M. S., Siddique, A. B., Sikder, M. T., Kuss, D. J., & Griffiths, M. D. (2019) · Asian Journal of Psychiatry · doi:10.1016/j.ajp.2019.07.005 · Cited by 138
Socioeconomic status and sleep health: a narrative synthesis of 3 decades of empirical research
Papadopoulos, D., & Sosso, F. A. E. (2022) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.10336 · Cited by 141
Sleep and Early Brain Development
Jiang, F. (2019) · Annals of Nutrition and Metabolism · doi:10.1159/000508055 · Cited by 144
Diet and Sleep Physiology: Public Health and Clinical Implications
Frank, S. M., Gonzalez, K., Lee-Ang, L., Young, M. C., Taméz, M., & Mattei, J. (2017) · Frontiers in Neurology · doi:10.3389/fneur.2017.00393 · Cited by 128
Miner, B., & Kryger, M. H. (2020) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2020.02.016 · Cited by 120
“The National Sleep Foundation recommends 7 to 8 hours of sleep for adults aged 65 and older.(5) This recommendation is supported by evidence that older adults sleeping anywhere from 6 to 9 hours have better cognition, mental”
Sleep Duration Associated with the Lowest Risk of Depression/Anxiety in Adolescents
Ojio, Y., Nishida, A., Shimodera, S., Togo, F., & Sasaki, T. (2016) · SLEEP · doi:10.5665/sleep.6020 · Cited by 122
Wallace, M. L., Stone, K. L., Smagula, S. F., Hall, M. H., Şimşek, B., Kado, D. M., Redline, S. S., Vo, T., & Buysse, D. J. (2017) · SLEEP · doi:10.1093/sleep/zsx189 · Cited by 121
Becker, S. P., Langberg, J. M., Eadeh, H., Isaacson, P. A., & Bourchtein, E. (2019) · Journal of Child Psychology and Psychiatry · doi:10.1111/jcpp.13061 · Cited by 122
Prospective examination of adolescent sleep patterns and behaviors before and during COVID-19
Becker, S. P., Dvorsky, M. R., Breaux, R., Cusick, C. N., Taylor, K. P., & Langberg, J. M. (2021) · Sleep · doi:10.1093/sleep/zsab054 · Cited by 116
“Analytic Plan First, we examined the percentage of adolescents obtaining less than recommended sleep duration (8–10 hours per current National Sleep Foundation Guidelines [39]) on school nights or clinically elevated difficulties initiating and maintaining sleep (per Bruni et al.”
BackgroundInfluentialEstimating adolescent sleep need using dose-response modeling
Short, M. A., Weber, N., Reynolds, C. M., Coussens, S. W., & Carskadon, M. A. (2018) · SLEEP · doi:10.1093/sleep/zsy011 · Cited by 124
Associations between sleep patterns and lifestyle behaviors in children: an international comparison
for the ISCOLE Research Group, Chaput, J.-P., Katzmarzyk, P. T., LeBlanc, A. G., Tremblay, M. S., Barreira, T. V., Broyles, S. T., Fogelholm, M., Hu, G., Kuriyan, R., et al. (2015) · International Journal of Obesity Supplements · doi:10.1038/ijosup.2015.21 · Cited by 114
Kühnel, J., Bledow, R., & Feuerhahn, N. (2016) · Journal of Organizational Behavior · doi:10.1002/job.2084 · Cited by 124
Objective Sleep Characteristics and Cardiometabolic Health in Young Adolescents
Feliciano, E. M. C., Quante, M., Rifas‐Shiman, S. L., Redline, S. S., Oken, E., & Taveras, E. M. (2018) · PEDIATRICS · doi:10.1542/peds.2017-4085 · Cited by 115
Bile acid metabolism and circadian rhythms
Yang, Y., & Zhang, J. (2020) · American Journal of Physiology-Gastrointestinal and Liver Physiology · doi:10.1152/ajpgi.00152.2020 · Cited by 118
“According to the National Sleep Foundation, 37% of responders reported sleeping for 6 h or less in 2010 (59).”
MethodHayward, J., Jacka, F. N., Skouteris, H., Millar, L., Strugnell, C., Swinburn, B. A., & Allender, S. E. (2016) · Australian & New Zealand Journal of Psychiatry · doi:10.1177/0004867416671596 · Cited by 115
Racial discrimination mediates race differences in sleep problems: A longitudinal analysis.
Fuller‐Rowell, T. E., Curtis, D. S., El‐Sheikh, M., Duke, A. M., Ryff, C. D., & Zgierska, A. E. (2016) · Cultural Diversity & Ethnic Minority Psychology · doi:10.1037/cdp0000104 · Cited by 114
Doane, L. D., Breitenstein, R. S., Beekman, C. R., Clifford, S., Smith, T. J., & Lemery‐Chalfant, K. (2018) · Journal of Youth and Adolescence · doi:10.1007/s10964-018-0917-3 · Cited by 110
Insomnia in women approaching menopause: Beyond perception
Baker, F. C., Willoughby, A. R., Sassoon, S. A., Colrain, I. M., & de Zambotti, M. (2015) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2015.06.005 · Cited by 117
Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance
Papatriantafyllou, E., Efthymiou, D., Zoumbaneas, E., Popescu, C. A., & Vassilopoulou, Ε. (2022) · Nutrients · doi:10.3390/nu14081549 · Cited by 129
“A duration of 7–9 h of sleep a night is considered appropriate to support good health in adults of 18–60 years of age [2,3], with an optimal average of 7.”
BackgroundDu, C., Zan, M. C. H., Cho, M. J., Fenton, J. I., Hsiao, P. Y., Hsiao, R., Keaver, L., Lai, C.-C., Lee, H., Ludy, M.-J., et al. (2021) · Nutrients · doi:10.3390/nu13020442 · Cited by 108
“ing sleep duration guid lines if th y reported sleeping at least 7 h/night [44].”
BackgroundMethodInfluentialКоростовцева, Л. С., Викторович, Б. М., & Sviryaev, Y. V. (2021) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2021.05.001 · Cited by 112
Vernon, L., Modecki, K. L., & Barber, B. L. (2017) · Journal of Clinical Child & Adolescent Psychology · doi:10.1080/15374416.2016.1188702 · Cited by 108
Lin, Y., Tremblay, M. S., Katzmarzyk, P. T., Fogelholm, M., Hu, G., Lambert, E. V., Maher, C. A., Maia, J. A. R., Olds, T., Sarmiento, O. L., et al. (2017) · Preventive Medicine · doi:10.1016/j.ypmed.2017.12.006 · Cited by 110
Wickwire, E. M., Schnyer, D. M., Germain, A., Smith, M. T., Williams, S. G., Lettieri, C. J., McKeon, A. B., Scharf, S. M., Stocker, R., Albrecht, J. S., et al. (2018) · Journal of Neurotrauma · doi:10.1089/neu.2017.5243 · Cited by 112
Microglia-mediated synaptic pruning is impaired in sleep-deprived adolescent mice
Tuan, L., & Lee, L. (2019) · Neurobiology of Disease · doi:10.1016/j.nbd.2019.104517 · Cited by 107
Miller, M. A., Bates, S. E., Ji, C., & Cappuccio, F. P. (2020) · Obesity Reviews · doi:10.1111/obr.13113 · Cited by 117
Sabia, S., Dugravot, A., Léger, D., Ben Hassen, C., Kivimaki, M., & Singh-Manoux, A. (2022) · PLOS Medicine · doi:10.1371/journal.pmed.1004109 · Cited by 106
“Second, current guidelines recommend 7 to 8 hours of sleep for older adults [14] but whether both short and long sleep duration carry risk for multimorbidity remains unclear.”
BackgroundKnell, G., Durand, C. P., Kohl, H. W., Wu, I. H. C., & Pettee Gabriel, K. (2019) · JAMA Pediatrics · doi:10.1001/jamapediatrics.2018.4847 · Cited by 105
Wassenaar, T. M., Yaffe, K. S., van der Werf, Y. D., & Sexton, C. E. (2019) · Neurobiology of Aging · doi:10.1016/j.neurobiolaging.2019.04.006 · Cited by 108
“…minimally to guidelines on hypertension (James et al., 2014), physical activity (“2008 Physical Activity Guidelines for Americans,” 2008), and sleep (Hirshkowitz et al., 2015), the recent Global Council on Brain Health Expert Consensus on Physical Activity stated that “Based on randomized…”
BackgroundThe economic consequences of increasing sleep among the urban poor
Bessone, P., Rao, G., Schilbach, F., Schofield, H., & Toma, M. (2021) · The Quarterly Journal of Economics · doi:10.1093/qje/qjab013 · Cited by 109
McMakin, D. L., Dahl, R. E., Buysse, D. J., Cousins, J. C., Forbes, E. E., Silk, J. S., Siegle, G. J., & Franzen, P. L. (2016) · Journal of Child Psychology and Psychiatry · doi:10.1111/jcpp.12568 · Cited by 105
Sleep duration and consumption of sugar-sweetened beverages and energy drinks among adolescents
Sampasa‐Kanyinga, H., Hamilton, H. A., & Chaput, J. (2017) · Nutrition · doi:10.1016/j.nut.2017.11.013 · Cited by 119
The impact of COVID-19 related school shutdown on sleep in adolescents: a natural experiment
Gruber, R., Saha, S., Somerville, G., Boursier, J., & Wise, M. S. (2020) · Sleep Medicine · doi:10.1016/j.sleep.2020.09.015 · Cited by 105
“A large proportion of adolescents in different countries around the world [1,2] get less than the recommended amount of nightly sleep [3].”
You, Y., Chen, Y., Liu, R., Zhang, Y., Wang, M., Yang, Z., Liu, J., & Ma, X. (2024) · Scientific Reports · doi:10.1038/s41598-024-56316-7 · Cited by 110
Is there an association between short sleep duration and adolescent anxiety disorders?
Roberts, R. E., & Duong, H. T. (2017) · Sleep Medicine · doi:10.1016/j.sleep.2016.02.007 · Cited by 105
Rezaei, M., Khormali, M., Akbarpour, S., Sadeghniiat-Hagighi, K., & Shamsipour, M. (2018) · Sleep Science · doi:10.5935/1984-0063.20180043 · Cited by 106
Effects of Mobile Use on Subjective Sleep Quality
Rafique, N., Asoom, L. I. A., Alsunni, A. A., Saudagar, F. N., Almulhim, L. A. A., & Alkaltham, G. K. I. (2020) · Nature and Science of Sleep · doi:10.2147/nss.s253375 · Cited by 124
Özaydın, E., Fışkın, R., Uğurlu, Ö., & Wang, J. (2022) · Ocean Engineering · doi:10.1016/j.oceaneng.2022.110705 · Cited by 105
Sleep disturbances during pregnancy are associated with cesarean delivery and preterm birth
Li, R., Zhang, J., Zhou, R., Liu, J., Dai, Z., Liu, D., Wang, Y., Zhang, H., Li, Y., & Zeng, G. (2017) · The Journal of Maternal-Fetal & Neonatal Medicine · doi:10.1080/14767058.2016.1183637 · Cited by 98
Champion, K. E., Mather, M., Spring, B. J., KAY‐LAMBKIN, F. J., Teesson, M., & Newton, N. C. (2018) · Frontiers in Public Health · doi:10.3389/fpubh.2018.00135 · Cited by 110
The impact of sleep deprivation on declarative memory
Cousins, J. N., & Fernández, G. (2019) · Progress in brain research · doi:10.1016/bs.pbr.2019.01.007 · Cited by 117
Chasens, E. R., Imes, C. C., Kariuki, J. K., Luyster, F. S., Morris, J. L., DiNardo, M. M., Godzik, C. M., Jeon, B., & Yang, K. (2021) · Nursing Clinics of North America · doi:10.1016/j.cnur.2020.10.012 · Cited by 102
Insomnia in childhood and adolescence: clinical aspects, diagnosis, and therapeutic approach
Nunes, M. L., & Bruni, O. (2015) · Jornal de Pediatria · doi:10.1016/j.jped.2015.08.006 · Cited by 104
Self-citationSleep Duration and White Matter Quality in Middle-Aged Adults
Yaffe, K. S., Nasrallah, I. M., Hoang, T. D. M., Lauderdale, D. S., Knutson, K. L., Carnethon, M. R., Launer, L. J., Lewis, C. E., & Sidney, S. (2016) · SLEEP · doi:10.5665/sleep.6104 · Cited by 102
Sleep in hospitalized pediatric and adult patients – A systematic review and meta-analysis
Burger, P., van den Ende, E. S., Lukman, W., Burchell, G. L., Steur, L. M. H., Merten, H., Nanayakkara, P. W. B., & Gemke, R. J. B. J. (2022) · Sleep Medicine X · doi:10.1016/j.sleepx.2022.100059 · Cited by 109
Identifying shift worker chronotype: implications for health
Hittle, B. M., & Gillespie, G. L. (2018) · Industrial Health · doi:10.2486/indhealth.2018-0018 · Cited by 103
Park, H. C., Kim, H.-S., & Lee, Y. (2020) · Geriatrics and gerontology international/Geriatrics & gerontology international · doi:10.1111/ggi.13879 · Cited by 98
Insufficient Sleep in Young Athletes? Causes, Consequences, and Potential Treatments
Fox, J. L., Scanlan, A. T., Stanton, R., & Sargent, C. (2019) · Sports Medicine · doi:10.1007/s40279-019-01220-8 · Cited by 97
Seow, L. S. E., Tan, X. W., Chong, S. A., Vaingankar, J. A., Abdin, E., Shafie, S., Chua, B. Y., Heng, D., & Subramaniam, M. (2020) · PLoS ONE · doi:10.1371/journal.pone.0235816 · Cited by 97
“Based on recommendations by the National Sleep Foundation, the age-appropriate sleep duration was suggested to be 7 to 9 hours for an healthy younger adult or adult with normal sleep, and 7 to 8 hours of sleep for an older adult [22].”
MethodRetractedAdolescents with a smartphone sleep less than their peers
Schweizer, A., Berchtold, A., Barrense-Dias, Y., Akre, C., & Suris, J.-C. (2017) · European Journal of Pediatrics · doi:10.1007/s00431-016-2823-6 · Cited by 93
Islam, A., & Hossin, M. Z. (2016) · Asian journal of gambling issues and public health · doi:10.1186/s40405-016-0020-1 · Cited by 104
Kirschen, G. W., Jones, J. J., & Hale, L. E. (2018) · Clinical Journal of Sport Medicine · doi:10.1097/jsm.0000000000000622 · Cited by 98
Revisiting the value of polysomnographic data in insomnia: more than meets the eye
Andrillon, T., Solelhac, G., Bouchequet, P., Romano, F., Brun, M.-P. L., Brigham, M., Chennaoui, M., & Léger, D. (2019) · Sleep Medicine · doi:10.1016/j.sleep.2019.12.002 · Cited by 105
Determinants of Sleep Quality: A Cross-Sectional Study in University Students
Schmickler, J. M., Blaschke, S., Robbins, R., & Mess, F. (2023) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph20032019 · Cited by 152
“Between 20% and 40% of university students [7–10] are getting less sleep than what has been recommended for that age group (7 to 9 h [11]), and students report that sleep is among the first health behaviors they sacrifice during university [12].”
BackgroundYou, Y., Li, J., Zhang, Y., Li, X., Li, X., & Ma, X. (2024) · CNS Neuroscience & Therapeutics · doi:10.1111/cns.14783 · Cited by 102
Sleep and academic performance: measuring the impact of sleep
Hershner, S. (2020) · Current Opinion in Behavioral Sciences · doi:10.1016/j.cobeha.2019.11.009 · Cited by 95
Antczak, D., Lonsdale, C., Lee, J. J., Hilland, T. A., Duncan, M. J., Cruz, B. D. P., Hulteen, R. M., Parker, P. D., & Sanders, T. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101278 · Cited by 105
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review
Cunha, L. A., Costa, J. A., Marques, E. A., Brito, J., Lastella, M., & Figueiredo, P. (2023) · Sports Medicine - Open · doi:10.1186/s40798-023-00599-z · Cited by 140
“A possible explanation could be that even with an improvement in sleep duration, this improvement may not be enough, as it was still far from the 7 h of the minimum recommended sleep duration [5].”
BackgroundGreater Effect of East versus West Travel on Jet Lag, Sleep, and Team Sport Performance
Fowler, P. M., Knez, W. L., Crowcroft, S., Mendham, A. E., Miller, J., Sargent, C., Halson, S. L., & Duffield, R. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001374 · Cited by 100
On-orbit sleep problems of astronauts and countermeasures
Wu, B., Wang, Y., Wu, X., Liu, D., Xu, D., & Wang, F. (2018) · Military Medical Research · doi:10.1186/s40779-018-0165-6 · Cited by 94
Widome, R., Berger, A. T., Iber, C., Wahlstrom, K., Laska, M., Kilian, G., Redline, S., & Erickson, D. J. (2020) · JAMA pediatrics · doi:10.1001/jamapediatrics.2020.0344 · Cited by 91
Schlarb, A. A., Claßen, M., Grünwald, J., & Vögele, C. (2017) · International Journal of Mental Health Systems · doi:10.1186/s13033-017-0131-9 · Cited by 100
Smartphone addiction risk and daytime sleepiness in Korean adolescents
Chung, J. E., Choi, S. A., Kim, K. T., Yee, J., Kim, J. H., Seong, J. W., Seong, J. M., Kim, J. Y., Lee, K. E., & Gwak, H. S. (2018) · Journal of Paediatrics and Child Health · doi:10.1111/jpc.13901 · Cited by 99
Prevalence of Healthy Behaviors among Cancer Survivors in the United States: How Far Have We Come?
Arem, H. E., Mama, S. K., Duan, X., Rowland, J. H., Bellizzi, K. M., & Ehlers, D. K. (2020) · Cancer Epidemiology Biomarkers & Prevention · doi:10.1158/1055-9965.epi-19-1318 · Cited by 94
“National Sleep Foundation guidelines in 2015 recommended 7–9 hours of sleep for adults age 18–64 and 7– 8 hours of sleep for adults age 65þ (31).”
Deng, X., He, M., He, D., Zhu, Y., Zhang, Z., & Niu, W. (2020) · Sleep Medicine · doi:10.1016/j.sleep.2020.12.027 · Cited by 100
Bin-Jabr, M. A., Alalawi, I. S., Alzahrani, R. A., Albalawi, O. S., Hamzah, R. H., Ibrahim, Y. S., Buali, F., Husni, M., BaHammam, A. S., Vitiello, M. V., et al. (2023) · Current Sleep Medicine Reports · doi:10.1007/s40675-023-00258-5 · Cited by 127
“According to both the National Sleep Foundation and the American Academy of Sleep Medicine, it is recommended that adults obtain 7–9 h of sleep every night, while the recommendation for school-aged children and teens is get up to 11 h [19–21].”
Self-citationSleep and the GH/IGF-1 axis: Consequences and countermeasures of sleep loss/disorders
Chennaoui, M., Léger, D., & Gomez-Mérino, D. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101223 · Cited by 104
The Sleep and Recovery Practices of Athletes
Doherty, R., Madigan, S. M., Nevill, A. M., Warrington, G. D., & Ellis, J. G. (2021) · Nutrients · doi:10.3390/nu13041330 · Cited by 133
“The National Sleep Foundation has produced guidelines regarding sleep duration for adolescents (recommended 8–10 h), adults (recommended 7–9 h), and older adults (7–8 h) [48].”
BackgroundMethodCOVID-19 and sleep patterns in adolescents and young adults
Socarras, L. R., Potvin, J., & Forest, G. (2021) · Sleep Medicine · doi:10.1016/j.sleep.2021.04.010 · Cited by 98
Gordon, N. P., Yao, J., Brickner, L. A., & Lo, J. C.-M. (2022) · BMC Public Health · doi:10.1186/s12889-022-14443-8 · Cited by 102
“The National Sleep Foundation (NSF) and American Academy of Sleep Medicine (AASM) recommend that all adults get at least 7 hours of sleep per day [24, 25], but a 2017 U.”
BackgroundGruber, R. (2016) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2016.10.001 · Cited by 94
Sleep duration trends and trajectories among youth in the COMPASS study☆,☆☆
Patte, K., Qian, W., & Leatherdale, S. (2017) · Sleep Health · doi:10.1016/j.sleh.2017.06.006 · Cited by 84
The relation between sleep duration and sedentary behaviours in European adults
Lakerveld, J., Mackenbach, J. D., Horváth, E., Rutters, F., Compernolle, S., Bárdos, H., Bourdeaudhuij, I. D., Charreire, H., Rutter, H., Oppert, J., et al. (2016) · Obesity Reviews · doi:10.1111/obr.12381 · Cited by 89
Poor Sleep and Obesity: Concurrent Epidemics in Adolescent Youth
Gohil, A., & Hannon, T. S. (2018) · Frontiers in Endocrinology · doi:10.3389/fendo.2018.00364 · Cited by 96
Breakpoints of time in bed, midpoint of sleep, and social jetlag from infancy to early adulthood
Randler, C., Vollmer, C., Kalb, N., & Itzek‐Greulich, H. (2019) · Sleep Medicine · doi:10.1016/j.sleep.2019.01.023 · Cited by 98
The Science of Habit and Its Implications for Student Learning and Well-being
Fiorella, L. (2020) · Educational Psychology Review · doi:10.1007/s10648-020-09525-1 · Cited by 131
Xiao, Q., Gee, G. C., Jones, R. R., Jia, P., James, P., & Hale, L. E. (2019) · Environmental Research · doi:10.1016/j.envres.2019.108823 · Cited by 92
Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis
Cheah, K. L., Norhayati, M. N., Yaacob, L. H., & Rahman, R. A. (2021) · PLoS ONE · doi:10.1371/journal.pone.0257843 · Cited by 100
“Optimal sleep quantity has been shown to differ across the lifespan [5].”
BackgroundMethodSleep Deprivation, Sleep Disorders, and Chronic Disease
Ramos, A. R., Wheaton, A. G., & Johnson, D. A. (2023) · Preventing Chronic Disease · doi:10.5888/pcd20.230197 · Cited by 105
Sleep to Lower Elevated Blood Pressure: A Randomized Controlled Trial (SLEPT)
McGrath, E. R., Espie, C. A., Power, A., Murphy, A. W., Newell, J., Kelly, C., Duffy, N., Gunning, P., Gibson, I., Bostock, S., et al. (2016) · American Journal of Hypertension · doi:10.1093/ajh/hpw132 · Cited by 88
Self-management strategies to consider to combat endometriosis symptoms during the COVID-19 pandemic
Leonardi, M., Horne, A. W., Vincent, K., Sinclair, J., Sherman, K. A., Ciccia, D., Condous, G., Johnson, N. P., & Armour, M. (2020) · Human Reproduction Open · doi:10.1093/hropen/hoaa028 · Cited by 83
“Adult patients should attempt to obtain 7–9 h of sleep each night (Hirshkowitz et al., 2015).”
BackgroundLinks Between the Circadian Rhythm, Obesity and the Microbiome
RÁCZ, B., Dušková, M., Stárka, L., Hainer, V., & Kunešová, M. (2018) · Physiological Research · doi:10.33549/physiolres.934020 · Cited by 91
Łuszczki, E., Bartosiewicz, A., Pezdan-Śliż, I., Kuchciak, M., Jagielski, P., Oleksy, Ł., Stolarczyk, A., & Dereń, K. (2021) · Nutrients · doi:10.3390/nu13072447 · Cited by 99
Carpi, M., Cianfarani, C., & Vestri, A. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19052874 · Cited by 117
“Descriptive statistics showed that up to 65% of the sample reported poor sleep quality according to the PSQI, and 33% had a habitual sleep duration of less than 7 h, which is the minimum amount of sleep conventionally recommended for young adults and adults [49].”
BackgroundConsumer Wearable Health and Fitness Technology in Cardiovascular Medicine
Petek, B. J., Al‐Alusi, M. A., Moulson, N., Grant, A. J., Besson, C., Guseh, J. S., Wasfy, M. M., Grémeaux, V., Churchill, T. W., & Baggish, A. L. (2023) · Journal of the American College of Cardiology · doi:10.1016/j.jacc.2023.04.054 · Cited by 113
Sleep Duration and Sleep Patterns in Chinese University Students: A Comprehensive Meta-Analysis
Lu, L., Wang, Y. Y., Wang, S., Li, L., Lu, L., Ng, C. H., Ungvari, G. S., Chiu, H. F. K., Hou, C., Jia, F., et al. (2017) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.6760 · Cited by 87
Metadata
- Authors
- Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., Hazen, N., Herman, J., Katz, E. S., Kheirandish-Gozal, L., Neubauer, D. N., O’Donnell, A. E., Ohayon, M., Peever, J., Rawding, R., Sachdeva, R. C., Setters, B., Vitiello, M. V., Ware, J. C., & Adams Hillard, P. J.
- Affiliations
- Baylor College of Medicine (US)
- National Sleep Foundation (US)
- University of Pittsburgh (US)
- University of California, Los Angeles (US)
- Sapienza University of Rome (IT)
- Loyola University Chicago (US)
- The University of Texas at Austin (US)
- The University of Texas Southwestern Medical Center (US)
- Boston Children's Hospital (US)
- Johns Hopkins University (US)
- Georgetown University Medical Center (US)
- Stanford Medicine (US)
- University of Toronto (CA)
- Gannon University (US)
- American Academy of Pediatrics (US)
- University of Louisville (US)
- University of Washington (US)
- Eastern Virginia Medical School (US)
- Corresponding author
- Whiton, Kaitlyn
- ORCID
- Venue
- Sleep Health
- Publisher
- Elsevier BV
- Published
- 2015-03
- Volume
- 1
- Issue
- 1
- Pages
- 40-43
- ISSN
- 2352-7218 (ISSN-L)
- OpenAlex
- W2088948024
- Semantic Scholar
- 4e3e4c046d6e7145de63397f3a9872f2506375b8
- Cited by
- 4,404
- References
- 3
- Citations by year
- 2026: 396 · 2025: 539 · 2024: 506 · 2023: 502 · 2022: 539 · 2021: 497 · 2020: 392 · 2019: 352 · 2018: 283 · 2017: 184 · 2016: 160 · 2015: 47
- FWCI
- 338.65
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Sleep Health (publishedVersion)
- PubMed (publishedVersion)
- IRIS Research product catalog (Sapienza University of Rome) (submittedVersion)
- Funders
- American Thoracic Society
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Keywords
- RAND/UCLA Appropriateness Method, sleep disorders
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
A language model drew the claims from the paper on 2026-10-11, under version 3 of the claim definition (model deepseek-v4.1-flash, prompt extract-v3).
A second model labelled each claim on 2026-10-11 (model jev-1.13-20260917, definition revision gold-guideline-v0.2).
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
Are you an author, or do you see a problem with this page? Request a review