REM and NREM sleep mentation
Abstract
We review the literature on the neurobiology of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep states and associated dreams. REM is associated with enhanced activation of limbic and amygdalar networks and decreased activation in dorsal prefrontal regions while stage II NREM is associated with greater cortical activation than REM. Not surprisingly, these disparate brain activation patterns tend to be associated with dramatically different dream phenomenologies and dream content. We present two recent studies which content-analyzed hundreds of dream reports from REM and NREM sleep states. These studies demonstrated that dreamer-initiated aggressive social interactions were more characteristic of REM than NREM, and dreamer-initiated friendliness was more characteristic of NREM than REM reports. Both REM and NREM dreams therefore may function to simulate opposing types of social interactions, with the REM state specializing in simulation of aggressive interactions and the NREM state specializing in simulation of friendly interactions. We close our review with a summary of evidence that dream content variables significantly predict daytime mood and social interactions.
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Awakenings from REM sleep are associated with higher scores in the Hamilton Rating Scale for Depression.
“For instance, awakenings from REM sleep are associated to higher scores in the Hamilton Rating Scale for Depression (McNamara et al., 2010), and the increase in REM density (Riemann et al., 1994; Wurts and Edgar, 2000) with higher EEG fast-frequencies (Riemann et al., 1994) have been recognized as the main neurophysiological correlates of depression during sleep.”
From The Functional Role of Dreaming in Emotional Processes (2019) · cites this paper as McNamara et al., 2010
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“However, mental activity across sleep does differ, ranging from simple thought-like experiences to full-blown hallucinoid dreams, which have been shown to be underpinned by NREM and REM polysomnographic patterns respectively (McNamara et al., 2010).”
BackgroundKirov, R., & Br, S. (2012) · InTech eBooks · doi:10.5772/22929 · Cited by 12 · see citing works
“Thus, REM sleep and its mental content incorporated in the cooccurring dreaming production have been proposed to aid resolution of personal emotional, affective and social conflicts (Cartwright et al., 2006; McNamara et al., 2001; 2005; 2010).”
‘No Man is an Island’: Effects of social seclusion on social dream content and REM sleep
Tuominen, J., Olkoniemi, H., Revonsuo, A., & Valli, K. (2021) · British Journal of Psychology · doi:10.1111/bjop.12515 · Cited by 11 · see citing works
“Similarly, in a later study McNamara et al. (2007) found that in NREM sleep the Self was never an initiator of aggression,whereas inREMsleep thiswas the case over half of the time (for a review of similar findings, see McNamara et al., 2010).”
ResultSupernatural Agent Cognitions in Dreams
McNamara, P., Teed, B., Pae, V., Sebastian, A., & Chukwumerije, C. (2018) · Journal of Cognition and Culture · doi:10.1163/15685373-12340038 · Cited by 12 · see citing works
Miskovic, V., Lynn, S. J., Bagg, J. O., Pouliot, J. J., Ríos, M., & Wackermann, J. (2019) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2019.01.014 · Cited by 11 · see citing works
Dreaming during the COVID-19 pandemic: Support for the threat simulation function of dreams
Abbas, N. H., & Samson, D. R. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1124772 · Cited by 8 · see citing works
“The socioemotional processes related to dreaming and REM sleep, that may facilitate for adaptive social behaviors upon awakening (Thakkar and Datta, 2001; McNamara et al., 2004)—may have been a keystone to human adaptation throughout human evolution.”
BackgroundGood Sleep as an Important Pillar for a Healthy Life
Moosavi-Movahedi, F., & Yousefi, R. (2021) · University of Tehran science and humanities series · doi:10.1007/978-3-030-74326-0_10 · Cited by 8 · see citing works
Non-REM parasomnias: a scoping review of dreams and dreamlike mentation
Longe, O., Omodan, A., Leschziner, G. D., & Rosenzweig, I. (2022) · Croatian Medical Journal · doi:10.3325/cmj.2022.63.525 · Cited by 9 · see citing works
Conscious entry into sleep: Yoga Nidra and accessing subtler states of consciousness
Kavi, P. C. (2023) · Progress in brain research · doi:10.1016/bs.pbr.2022.12.012 · Cited by 8 · see citing works
Sante De Sanctis (1862–1935), a forerunner of the 20th century research on sleep and dreaming
Foschi, R., Lombardo, G. P., & Morgese, G. (2014) · Sleep Medicine · doi:10.1016/j.sleep.2014.08.015 · Cited by 7 · see citing works
Olfaction-Related Factors Affecting Chemosensory Dream Content in a Sleep Laboratory
Nováková, L. M., Kliková, M., Miletínová, E., & Bušková, J. (2021) · Brain Sciences · doi:10.3390/brainsci11091225 · Cited by 7 · see citing works
“Still, the notion of systematic or strong links between the particular sleep stages and specific MSEs has been challenged [7] and the magnitude of differences between the dreamlike and thought-like experiences disputed [5,8].”
BackgroundSearching in the wrong place: Might consciousness reside in the brainstem?
Devor, M. G., Koukoui, M., & Baron, M. (2022) · Behavioral and Brain Sciences · doi:10.1017/s0140525x21001928 · Cited by 4 · see citing works
The Neuroscience of Sleep and Dreams
McNamara, P. (2023) · doi:10.1017/9781009208840 · Cited by 5 · see citing works
Yin, J., Julius, A. A., Wen, J. T.-Y., Hanifin, J. P., Warfield, B., & Brainard, G. C. (2021) · Biomedical Signal Processing and Control · doi:10.1016/j.bspc.2021.102430 · Cited by 3 · see citing works
Continuity: Knowing each other, emotional closeness, and appearing together in dreams.
Han, H. J., & Schweickert, R. (2016) · Dreaming · doi:10.1037/drm0000038 · Cited by 2 · see citing works
The bizarreness and reality of dreams
Guo, F., & Zhiyan, C. (2017) · Chinese Science Bulletin (Chinese Version) · doi:10.1360/n972017-00944 · Cited by 2 · see citing works
McNamara, P. (2011) · Religion · doi:10.1080/0048721x.2011.553126 · Cited by 2 · see citing works
How Adversarial Rem-Dreams May Facilitate Creativity, and Why We Become Aware of ThemPreprint
Deperrois, N., Petrovici, M. A., Jordan, J., Huber, L. S., & Senn, W. (2024) · Preprints.org · doi:10.20944/preprints202403.0684.v2 · Cited by 1 · see citing works
Environmentalism and the Minds of Gods
Baimel, A. (2023) · Bloomsbury Academic eBooks · doi:10.5040/9781350265738.ch-0014 · Cited by 1 · see citing works
Kumar, G., Naaz, S., Jabin, N., Sasidharan, A., Nagendra, R. P., Yadav, R., & Kutty, B. M. (2025) · Consciousness and Cognition · doi:10.1016/j.concog.2025.103869 · Cited by 1 · see citing works
Pringuey, D. (2011) · Bulletin de l Académie Nationale de Médecine · doi:10.1016/s0001-4079(19)31956-9 · Cited by 1 · see citing works
Nováková, L. M., Miletínová, E., Kliková, M., & Bušková, J. (2024) · Scientific Reports · doi:10.1038/s41598-024-60226-z · Cited by 1 · see citing works
“Still, REM mental processing may qualitatively differ from non-REM 55 , particularly in the greater involvement of REM sleep in processing emotional material 56 .”
Avigdor, T., Ren, G., Abdallah, C., Dubeau, F., Grova, C., & Frauscher, B. (2025) · Advanced Science · doi:10.1002/advs.202409608 · Cited by 1 · see citing works
Physiology and Content of Dreams
Ramtekkar, U. P., Ivanenko, A., & Kothare, S. V. (2013) · Springer eBooks · doi:10.1007/978-1-4614-7627-6_10
Automatic brain state classification system using double channel of EEG signal from rat brain
Jongkraijak, W., Keaw-apichai, W., & Kumarnsit, E. (2012) · International Conference on Signal Processing · doi:10.1109/icosp.2012.6491890
“The sleep quality may be judged from time periods and cycles of REM and NREM states [2].”
BackgroundBeyond incubation: Creative breakthroughs associated with sleep
Chávez-Eakle, R. A., & Chavez-Sanchez, F. R. (2011) · Sleep Medicine · doi:10.1016/j.sleep.2011.01.005
Berger, N. (2014) · NORA - Norwegian Open Research Archives
Authors’ Response: Towards a Neurophenomenology of Embodied, Skillful Dreaming
Solomonova, E., & Wei, S. X. (2016) · Constructivist Foundations
Askenasy, J. J. M. (2016) · Abnormal and Behavioural Psychology · doi:10.4172/2472-0496.1000109
Expression of Sleep across the Human Lifespan
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.005
Characteristics of REM and NREM Sleep
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.006
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.010
Theories of REM and NREM Sleep
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.008
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.014
From Biological Rhythms to the Sleep Cycle
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.004
Characteristics of REM and NREM Dreams
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.012
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.009
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.007
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.001
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.013
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.015
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.016
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.003
Dreams across the Human Lifespan
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.011
Rêves et activités mentales au cours du sommeil
Arnulf, I. (2019) · Elsevier eBooks · doi:10.1016/b978-2-294-74892-9.00004-7
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.017
Badgaiyan, R. D. (2019) · Elsevier eBooks · doi:10.1016/b978-0-12-816115-9.00011-5
McNamara, P. (2019) · Cambridge University Press eBooks · doi:10.1017/9781316817094.002
Towards a Greater Awareness of the Relevance of Sleep and Physical Activity for Personal Well-Being
Bardini, S., Ginestretti, L., Lazzari, J., & Santambrogio, M. D. (2024) · IEEE International Workshop on Sport, Technology and Research (STAR) · doi:10.1109/star62027.2024.10635937
“NREM represents around 75-90% of the total sleep time and is characterized by a progressively more synchronous cortical neuron activity, slower EOG and breathing rate, drop in temperature, and relaxed grossed motor activity [22].”
BackgroundIn the Arms of Morpheus: Recent Advances in Dreaming and in Other Sleep-Related Metacognitions
Mota-Rolim, S. A., Holzinger, B., Nadorff, M. R., & Gennaro, L. D. (2024) · Brain Sciences · doi:10.3390/brainsci14101017
Dream content influences daily spirituality
Balch, J., Hodulik, G., Raider, R., David, A., Reed, C., Wildman, W. J., Rohr, D., & McNamara, P. (2025) · Frontiers in Psychology · doi:10.3389/fpsyg.2025.1575174
“Indeed, most REM dreams depict or simulate social interactions of various kinds (McNamara et al., 2010).”
- Authors
- McNamara, P., Johnson, P., McLaren, D., Harris, E., Beauharnais, C., & Auerbach, S.
- Affiliations
- Boston University (US)
- Venue
- International review of neurobiology
- Publisher
- Elsevier
- Published
- 2010
- Volume
- 92
- Pages
- 69-86
- ISSN
- 0074-7742 (ISSN-L)
- OpenAlex
- W1540364524
- Cited by
- 92
- References
- 64
- Citations by year
- 2025: 3 · 2024: 5 · 2023: 7 · 2022: 3 · 2021: 7 · 2020: 4 · 2019: 25 · 2018: 4 · 2017: 3 · 2016: 5 · 2015: 5 · 2014: 6 · 2013: 4 · 2012: 7
- FWCI
- 10.59
- Type
- book chapter
- Language
- en
- Open access
- closed
- Locations
- International review of neurobiology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Georgia Clinical and Translational Science Alliance
- National Institutes of Health
- National Institute of Mental Health (R21MH076916)
- National Center for Research Resources (UL1RR025771)
- Topics
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Neuroscience of respiration and sleep
- Keywords
- REM sleep, NREM sleep, dream content, limbic system activation, amygdala, prefrontal cortex, social interaction
- MeSH terms
- Dreams, Humans, Mental Processes, Sleep, Sleep, REM, Social Behavior
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