The DOI matches its Crossref record; 73 of the 78 references it cites were found in a registry or an index.
“Did you have a nice evening?” A day-level study on recovery experiences, sleep, and affect
Open accessAbstract
In this study, the authors used a within-person design to examine the relation between recovery experiences (psychological detachment, relaxation, mastery experiences) during leisure time, sleep, and affect in the next morning. Daily survey data gathered over the course of 1 work week from 166 public administration employees analyzed with a hierarchical linear modeling approach showed that low psychological detachment from work during the evening predicted negative activation and fatigue, whereas mastery experiences during the evening predicted positive activation and relaxation predicted serenity. Sleep quality showed relations with all affective states variables. This study adds to research on job-stress recovery and affect regulation by showing which specific experiences from the nonwork domain may improve affect before the start of the next working day.
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“In addition to the controls used in Studies 1a and 1b, and to rule out alternative explanations and more accurately isolate the effects of LC on our variables of interest, we controlled for the following variables: sleep quantity, sleep quality, recovery experiences (psychological detachment, relaxation, and mastery; Sonnentag et al., 2008), passive leisure (e.g., watching tv; Joudrey and Wallace,”
From Work hard or play hard: the effect of leisure crafting on opportunity recognition and venture performance (2023) · cites this paper as Sonnentag et al., 2008
Citations
Cites
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“We started the statistical test of such a mediator effect by first examining whether recovery experiences predicted sleep quality (Baron & Kenny, 1986).”
Podsakoff, P. M., MacKenzie, S. B., Lee, J.-Y., & Podsakoff, N. P. (2003) · Journal of Applied Psychology · doi:10.1037/0021-9010.88.5.879 · Cited by 82,194
The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
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Watson, D., Clark, L. A., & Tellegen, A. (1988) · Journal of Personality and Social Psychology · doi:10.1037/0022-3514.54.6.1063 · Cited by 32,433
Russell, J. A. (1980) · Journal of Personality and Social Psychology · doi:10.1037/h0077714 · Cited by 16,334 · cited 1×
“Similar to positive activation, it is a state characterized by positive affect (i.e., pleasure; Russell, 1980; Russell & Carroll, 1999) but with a lower level of arousal.”
BackgroundBreitung, J., & Hamilton, J. D. (1995) · Contemporary Sociology A Journal of Reviews · doi:10.2307/2076916 · Cited by 11,114
Job demands, job resources, and their relationship with burnout and engagement: a multi‐sample study
Schaufeli, W. B., & Bakker, A. B. (2004) · Journal of Organizational Behavior · doi:10.1002/job.248 · Cited by 9,297 · cited 1×
“Thus, although it is highly important to engage oneself into the work process when being at work (Britt, Castro, & Adler, 2005; Schaufeli & Bakker, 2004), temporarily detaching oneself from work during off-job time seems to have benefits as well.”
BackgroundMultilevel analysis : an introduction to basic and advanced multilevel modeling
Snijders, T. A. B., & Bosker, R. (1999) · Cited by 6,830
Self-regulation and depletion of limited resources: Does self-control resemble a muscle?
Muraven, M., & Baumeister, R. F. (2000) · Psychological Bulletin · doi:10.1037/0033-2909.126.2.247 · Cited by 4,510 · cited 1×
“Second, as poor sleep hinders replenishment of resources for self-regulation (Muraven & Baumeister, 2000), persons have fewer resources available for affect regulation after a night of poor sleep.”
BackgroundDiary Methods: Capturing Life as it is Lived
Bolger, N., Davis, A., & Rafaeli, E. (2003) · Annual Review of Psychology · doi:10.1146/annurev.psych.54.101601.145030 · Cited by 3,843 · cited 1×
“We measured daily hassles in the bedtime survey with nine 5-point Likert items adapted from the measure developed by Bolger et al. (2003; e.g. " Today I had an argument with my spouse " ).”
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Cited by
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Getting to the “COR”: Understanding the Role of Resources in Conservation of Resources Theory
Halbesleben, J. R. B., Neveu, J.-P., Paustian-Underdahl, S. C., & Westman, M. (2014) · Journal of Management · doi:10.1177/0149206314527130 · Cited by 3,356
Recovery from job stress: The stressor-detachment model as an integrative framework
Sonnentag, S., & Fritz, C. (2015) · Journal of Organizational Behavior · doi:10.1002/job.1924 · Cited by 1,307
“Although some studies overcame the obvious shortcomings of cross-sectional designs by temporally separating the measurement of psychological detachment and employee outcomes (e.g., ten Brummelhuis & Bakker, 2012; Sonnentag et al., 2008), causal evidence remains tentative.”
BackgroundResultInfluentialSelf-citationDiary Studies in Organizational Research
Ohly, S., Sonnentag, S., Niessen, C., & Zapf, D. (2010) · Journal of Personnel Psychology · doi:10.1027/1866-5888/a000009 · Cited by 1,234
“The first study investigated the relationship between recovery experiences during leisure time and affect the next morning in a sample of public administration employees (Sonnentag, Binnewies, et al., 2008).”
BackgroundSelf-citationSystematically reviewing remote e-workers’ well-being at work: a multidimensional approach
Charalampous, M., Grant, C. A., Tramontano, C., & Michailidis, E. (2019) · European Journal of Work and Organizational Psychology · doi:10.1080/1359432x.2018.1541886 · Cited by 743
Beginning the workday yet already depleted? Consequences of late-night smartphone use and sleep
Lanaj, K., Johnson, R. E., & Barnes, C. M. (2014) · Organizational Behavior and Human Decision Processes · doi:10.1016/j.obhdp.2014.01.001 · Cited by 738
“In particular, smartphone use for work at night prevents employees from psychologically detaching themselves from work, which is problematic because detachment has beneficial effects on sleep (Sonnentag, Dorman, & Demerouti, 2010; Sonnentag et al., 2008).”
Background
Metadata
- Authors
- Sonnentag, S., Binnewies, C., & Mojza, E. J.
- Affiliations
- University of Konstanz (DE)
- Corresponding author
- Sonnentag, Sabine
- Venue
- Journal of Applied Psychology
- Published
- 2008
- Volume
- 93
- Issue
- 3
- Pages
- 674-684
- ISSN
- 0021-9010 (ISSN-L)
- 1939-1854
- OpenAlex
- W2153535564
- Cited by
- 741
- References
- 78
- Citations by year
- 2026: 30 · 2025: 36 · 2024: 45 · 2023: 39 · 2022: 54 · 2021: 52 · 2020: 47 · 2019: 44 · 2018: 56 · 2017: 48 · 2016: 38 · 2015: 29 · 2014: 51 · 2013: 39 · 2012: 42
- FWCI
- 38.22
- Type
- journal article
- Language
- en
- Open access
- green
- nbn-resolving.de
- Licence
- cc-by-nc-nd
- Locations
- Journal of Applied Psychology (publishedVersion)
- PubMed (publishedVersion)
- KOPS (University of Konstanz) (submittedVersion, cc-by-nc-nd)
- Radboud Repository (Radboud University) (submittedVersion)
- Funders
- Deutsche Forschungsgemeinschaft
- Topics
- Social Sciences › Psychology › Social Psychology › Workaholism, burnout, and well-being
- Social Sciences › Business, Management and Accounting › Tourism, Leisure and Hospitality Management › Recreation, Leisure, Wilderness Management
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- psychological detachment, relaxation, mastery experiences, leisure, sleep quality, emotion regulation, fatigue, tranquility, activation, public administration employees, within-person variability
- MeSH terms
- Adult, Affect, Convalescence, Female, Humans, Male, Psychology, Relaxation, Sleep
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